A Healthy Pregnancy - a Healthy Baby

<h1>A Healthy Pregnancy - a Healthy Baby</h1>Author: <a title="Danni Vickers" href="http://www.articlesbase.com/authors/danni-vickers/23226.htm">Danni Vickers</a> Becoming pregnant is an exciting milestone in any woman's life. Because of my many physical changes that happen during pregnancy to the mother and baby, a pregnant woman's body needs essential nutrients. The metabolism of a woman increases by 30% during pregnancy & nursing which this increases the need for essential nutrients.

Here is a great guide for good nutrition during pregnancy with an explanation of each nutrient that plays a vital role in baby development and a healthy pregnancy! These nutrients can also have a long-term effect on your baby's health.

Increased Nutritional Needs During Pregnancy<ul><li>Protein needs almost double</li><li>Iron requirements rise from 18mg to 30-60 mg daily</li><li>Calcium/magnesium requirements increase from 800mg to 1200-1500 mg daily</li></ul>

Nutritional Supplements for Pregnancy- Supplements help your body to obtain and absorb sufficient amounts of the necessary nutrients before, during and after your pregnancy term.

Multivitamin/Multimineral

<ul><li>Provides a great amount of nutrients. </li></ul>

B Complex <ul><li>Folic acid is crucial to prevent neural tube defects..</li><li>Ensures a healthy pregnancy.</li><li>Relieves fatigue, insomnia, nervousness.</li><li>Adequate niacin may act as an anti-nausea agent. </li></ul>

Calcium Magnesium <ul><li>Essential mineral for growing fetus.</li><li>Helps relieve leg, back & joint pain.</li><li>Can help provide a tranquilizing effect during labor.</li></ul>

Vitamin E <ul><li>The U.S. Recommended Daily Allowance of vitamin E for pregnant women of any age is 15mg (or 22.5 IU), and for breastfeeding women of any age is 19mg (or 28.5 IU).</li></ul>

Vitamin C <ul><li>Necessary to strengthen blood vessels and to prevent excessive bleeding.</li><li>Large amounts taken before labor may reduce labor pain - reportedly up to 50%.</li><li>Can reduce risk of infection after delivery.</li><li>Helps your baby grow and builds strong bones and teeth.</li></ul>

Iron <ul><li>Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells.</li><li>Helps prevent anemia and excessive blood loss during childbirth.</li><li>Guards against miscarriage & fetal malformation.</li></ul>

Soy Protein <ul><li>Experts recommend that protein intake be a minimum of 60 grams per day.</li><li>A woman's blood volume increases by 50% during pregnancy, and protein is needed to produce new blood cells and circulating proteins.</li><li>Important in the development of bones, soft tissue, blood</li><li>Lack of amino acids has been linked to birth deformities</li></ul>

Zinc <ul><li>During pregnancy & lactation, the need for zinc increase about 50%.</li><li>It is vital for tissue development, especially brain & sex organs.</li></ul>

Folic Acid <ul><li>Folic acid is one of the most important vitamins during pregnancy.</li><li>It prevents birth defects such as spinal bifida and neural tube defects.</li></ul>

Personal care products: in a recent study of personal care products by the National Institute of Occupational Safety & Heath; 30% were found to contain toxic ingredients. It is essential to use toxic free shampoo, toothpaste etc.

Most health care professionals recommend supplementation during pregnancy & lactation. This is because the fetus must compete with the mother for the vital nutrients.

A shortage in good nutrition can result in.... <ul><li>Miscarriage, early termination of pregnancy</li><li>Premature infant</li><li>Low birth weight</li><li>Brain damage - impaired intelligence, psychological disturbances</li><li>Baby with a weak immune system</li></ul>

During pregnancy it is vital to have a good diet and appropriate nutrition! The nutrition demands of pregnancy are extraordinary because the growth of a new human being requires every nutrient and extra amounts of them. Poor nutrition during pregnancy is associated with low birth weight babies, and many other problems. High levels of essential vitamins and minerals give your baby - and your body - that extra support from day one. About the Author: Visit <a target="_new" href="http://www.safewellnessproducts.com"><a href="http://www.safewellnessproducts.com" target="_blank">www.safewellnessproducts.com</a></a> today for all of your nutritional needs during your pregnancy! Our <a target="_new" href="http://www.safewellnessproducts.com/nutrition.html">nutritional products</a> are designed to provide you with missing links in your diet! Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/health-articles/a-healthy-pregnancy-a-healthy-baby-246436.html" title="A Healthy Pregnancy - a Healthy Baby">A Healthy Pregnancy - a Healthy Baby</a>

Becoming pregnant is an exciting milestone in any woman's life. Because of my many physical changes that happen during pregnancy to the mother and baby, a pregnant woman's body needs essential nutrients. The metabolism of a woman increases by 30% during pregnancy & nursing which this increases the need for essential nutrients.

Here is a great guide for good nutrition during pregnancy with an explanation of each nutrient that plays a vital role in baby development and a healthy pregnancy! These nutrients can also have a long-term effect on your baby's health.

Increased Nutritional Needs During Pregnancy

Protein needs almost double
Iron requirements rise from 18mg to 30-60 mg daily
Calcium/magnesium requirements increase from 800mg to 1200-1500 mg daily

Nutritional Supplements for Pregnancy- Supplements help your body to obtain and absorb sufficient amounts of the necessary nutrients before, during and after your pregnancy term.

Multivitamin/Multimineral

Provides a great amount of nutrients.

B Complex

Folic acid is crucial to prevent neural tube defects..
Ensures a healthy pregnancy.
Relieves fatigue, insomnia, nervousness.
Adequate niacin may act as an anti-nausea agent.

Calcium Magnesium

Essential mineral for growing fetus.
Helps relieve leg, back & joint pain.
Can help provide a tranquilizing effect during labor.

Vitamin E

The U.S. Recommended Daily Allowance of vitamin E for pregnant women of any age is 15mg (or 22.5 IU), and for breastfeeding women of any age is 19mg (or 28.5 IU).

Vitamin C

Necessary to strengthen blood vessels and to prevent excessive bleeding.
Large amounts taken before labor may reduce labor pain - reportedly up to 50%.
Can reduce risk of infection after delivery.
Helps your baby grow and builds strong bones and teeth.

Iron

Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells.
Helps prevent anemia and excessive blood loss during childbirth.
Guards against miscarriage & fetal malformation.

Soy Protein

Experts recommend that protein intake be a minimum of 60 grams per day.
A woman's blood volume increases by 50% during pregnancy, and protein is needed to produce new blood cells and circulating proteins.
Important in the development of bones, soft tissue, blood
Lack of amino acids has been linked to birth deformities

Zinc

During pregnancy & lactation, the need for zinc increase about 50%.
It is vital for tissue development, especially brain & sex organs.

Folic Acid

Folic acid is one of the most important vitamins during pregnancy.
It prevents birth defects such as spinal bifida and neural tube defects.

Pregnancy Health Tips Avoid toxic chemicals..... Household cleaners: report by the Consumer Product Safety Commission shows that chemicals commonly found in households are linked to allergies, birth defects, cancer and psychological abnormalities. Switch to toxic free cleaners.

Personal care products: in a recent study of personal care products by the National Institute of Occupational Safety & Heath; 30% were found to contain toxic ingredients. It is essential to use toxic free shampoo, toothpaste etc.

Most health care professionals recommend supplementation during pregnancy & lactation. This is because the fetus must compete with the mother for the vital nutrients.

A shortage in good nutrition can result in....

Miscarriage, early termination of pregnancy
Premature infant
Low birth weight
Brain damage - impaired intelligence, psychological disturbances
Baby with a weak immune system

Visit www.safewellnessproducts.com today for all of your nutritional needs during your pregnancy! Our nutritional products are designed to provide you with missing links in your diet!

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Article Source: http://www.articlesbase.com/health-articles/a-healthy-pregnancy-a-healthy-baby-246436.html

Article Tags: Pregnancy, Womens Health, Pregnancy Health, Pregnancy Nutrition

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How to Eat Healthy During Pregnancy

1. Maria Flors (16:18, 18.02.2009)

Hello Ladies,

I would just like to remind all the ladies out there, that yes, we all want to avoid chemicals in our food, milk and our household while being pregnant. It is very important. I also want to remind everyone that there are alot of chemicals in skincare today, and pregnant women should only use chemical free or Organic face creams.

Your skin is an organ - that you are sharing with your unborn child. Any chemicals applied to your skin will feed the growth of your child. And please do your research on the internet regarding chemicals in skin care products.

My personal recommendation, is the Made from Earth product line. They are completely chemical free and organic, and their products have a shelf life of 6 months, because they are not presevred with chemicals, but they do use quality ingredients. I used their 3 Berry Face Serum while I was pregnant, and its a great face cream I highly recommend. It actually uses real blueberries in it.

Best of luck to everyone!

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