A Quick And Easy Way To Build Muscle Mass

Do you know what it really takes to build muscle mass and get big and ripped? You're training hard, working out 6 times a week and buying every supplement you hear about in the hopes of getting huge. It isn't that easy. It will take more than that to build the kind of gains you are looking for. Below are three simple ways to supercharge your muscle-building program and do it in as little amount of time as possible.

Compound Exercises To Gain Muscle Mass

If you hope to build muscle mass then doing compound exercises are not optional. There is no way around it compound exercises must be added to your workout routine. Regardless of what anyone has told you about compound exercises they are the best way to build muscle mass. Dead lifts, squats and bench press must be added to your workout program. These exercises are much better than isolation exercises at helping to add muscle. The reason for the incredible gains you will make is because these exercises call into play a greater portion of muscles all working together to lift the weight and get stronger in the process.

The Squat and Dead Lift

Squatting and Dead Lifts are the two big muscle building exercises that are responsible for building strength and building muscle mass. All things being equal these two compound exercises are the most productive! There is no way you are going to get the mass you want unless you include these two exercises. If you want to work out most of your body then these two exercises are the ones you want to include in your workout routine.

Your body naturally produces growth hormone and by doing squats and dead lifts you are helping to raise these levels in your body resulting in a bigger and stronger musculature. This spillover effect results in incredible strength gains in all your other lifts, which translates into building muscle mass! If you are a hard gainer then squatting and dead lifts are especially critical because of the hormonal spikes, and the amount of muscles used in the lift which will affect your entire body.

Monitor Your Rest Periods: Your Gateway To Muscle Mass Gains

You must decrease the amount of rest in between exercises to maintain the anabolic effect you generated by doing compound exercises. Your rest in between sets should be no more that 30 seconds, just enough time for the lactic acid buildup to subside.

Have you ever seen a weight lifter use a watch to time the amount of rest in between exercises? Stopwatches are not just for endurance athletes but can be used by every person who is serious about building big muscles.

Typically, the closer you lift to your one rep max the more the rest period and the higher the amount of reps you do, the less the rest period. This is overlooked or not known by many weight lifters and is critical in determining whether or not you create the optimum anabolic response in your body.

We are all aware that just going to the gym and doing some basic training isn't going to build muscle mass. Perhaps you add some protein to your diet and "presto" your Mr. Muscle. We all know it doesn't work that way. You really want to begin gaining muscle mass then learn the three steps listed above, period!

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