A Wonderful Body Bath - Tips for Relaxing
Doesn't everyone enjoy a great body bath? It's relaxing, enjoyable, and even good for you. You may even feel more beautiful after a bath! It's kind of like a massage at a spa - only quicker and less expensive.
First, and not immediately before your bath, make sure your bath is clean and free of clutter. You don’t want to think about dirt and mess when you are trying to relax! Create an environment that reminds your of beauty, tranquility, and calm.
Make sure to collect all the supplies you will need for before, during, and after your body bath. Get your towels, candles, essential oils, music, soap, and sleeping clothes together in the bathroom. Nothing spoils a relaxing bath like having to run around during or after it to get something you’ve forgotten.
Prepare your bath water to be 100 degrees Fahrenheit / 38 degrees Celsius. Some studies have shown that this temperature relaxes your muscles and stimulates calming chemicals in your brain.
Essential Oils
For additional relaxation effects, consider adding natural essential oils such as:
- Lavender – Used by many people across many generations, lavender is valued for both it fragrance and beauty. It is generally considered a great essential oil for a body bath, from age 2 to 102!
- Bergamot – With a fresh smell, bergamot creates a relaxed and happy feeling. It has a citrus smell with spicy and floral qualities. Bergamot has been used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood – Well known for its known for its tranquilizing and soothing effects, Cedarwood boasts a rich woody spicy aroma. It is terrific for providing a sense of well being and relaxation.
- Patchouli - Traditionally used in the East for both medicinal and aromatic purposes, Patchouli originated from Malaysia is used frequently in perfume and cosmetic applications. Patchouli is a ‘love it or hate it’ type of oil, so smell it in the store or borrow a bottle from a friend before investing in a bottle for yourself.
Normally a total of 8-10 drops of the oils makes for a pleasing experience.
There are many sources of essential oils, including health stores and the internet. If you absolutely can’t get essential oil, consider using a bubble bath – they are widely available in grocery and other general stores. Watch out for dangerous chemicals and fake perfume smells. Look for a product that is as natural as possible - it will you will feel more beautiful, attractive, and healthy.
Other Tips for Your Bath
Turn the lights down or off and light a candle to provide a soft glow to help you relax. Enjoy, but don't stay in for more than 30 minutes - you could fall asleep. After enjoying your body bath, put on your night clothes and slip into bed for a relaxing night’s sleep.
While soaking, make sure you breathe deeply. Breathe slowing in your nose, filling your chest with air. Breathe out through your mouth. As a test to see if you are breathing deeply and properly, put one hand on your chest and the other hand on your stomach – your chest should not move. Remeber to relax.
Consider adding some extras to make your body bath especially special:
- Add a pillow: Put a kitchen trash bag over it to keep it dry and place it inside a normal pillowcase
- Play some soft music: Select your favorite relaxing music and set it up to really set the mood
- Treat yourself to a face mask
- Select a special, all-natural soap
- Put on some natural lotion with natural perfume smells and essential oils
Above all, enjoy the relaxation and health benefits of the bath for your body!
(ArticlesBase SC #723728)
How to Decorate a Half Bath
Irwin & Nicola discuss your decorating options for a half bath, give you some general bathroom design and remodeling tips and suggestions, and expose you to some of the worst bathroom humor every. Enjoy! (05:18)
Healthy 4th of July Survival Guide Part 1
This fourth of July, don't miss out on the fun. Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ while keeping your body looking good in your bathing suit for the summer. (03:27)
Healthy 4th of July Survival Guide Part 2
This fourth of July, don't miss out on the fun. Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ while keeping your body looking good in your bathing suit for the summer. Part 2 shows you how to throw your own heal (02:43)
How to enjoy Cyprus
Take a good hotel, relax and enjoy the sun. it is simple... :) (01:05)
Home Design Vacation
Imagine being able to make great progress on planning your new house while enjoying a weekend retreat full of golfing, fine dining and relaxing in a luxurious spa. (08:40)
In today's hectic and fast-paced life is important to spend some "me" time and relaxing yourself. Today, there is numerous options available relaxation as well as several ways to relieve stress, enjoy and rejuvenate your senses and body.
Because of the many physical dangers of stress, stress management has been proposed as a vital component in the treatment of conditions ranging from heart disease to diabetes. Some studies have even showed its usefulness in the treatment of cancer. Breast cancer is the most common malignancy among women in the US. African American women die from it and are diagnosed at young ages and at more advanced stages, according to the American Cancer Society.
Medicine has made wonderful advances. There is a negative side however, waiting lists, under-funding and doctors and nurses who are overworked and stressed. There is a growing movement back to a more holistic approach, for both mind and body. Complementary Medicine uses natural remedies and treatments.
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have planned and looked forward to for some time.
The Lavender essential oil is one of the most popular and most healing essential oils on the market. In this article, we'll give a brief overview of the history of the Lavender essential oil, go over the wide range of ailments this essential oil can cure, then finally practically ways...
Pure essential oils have the power to calm and invigorate in equal measures. Learn about these highly aromatic oils and how they could help to improve your wellbeing and give you that uplifting feeling when you need it most.
Aromatherapy massage actually improves the texture and appearance of the skin Aromatherapy uses essential oils that are thought to have healing properties. Aromatherapeutic massage utilizes the power of Essential Oils to help soothe the body and elevate emotions. Aromatherapy is the ancient science of healing, relaxing and energizing by the use of plants and their parts.
Fertility is a great concern for many man and woman who are infertile. Infertility is a common issue in western country. Women who wants to start a family, but not able to do so as they are either infertile or have some problem related to their organs which make them a fertile one
Many of us do not know what we are allergic to. It is very strange to hear this, but it is true, we are unaware of the most important things that we are allergic to. The most ignored sign is snoring.
Bones are important constituents of our body, which make the skeletal system. Bones are just like a steel structure of a building on which it stands. Very similarly, skeletal system of our body is a structure on which whole body constituent like muscle and organs stand
What is a varicose vein, anyway? It's a vein that has become long-drawn-out and swollen with blood. To know how that happens, let's learn a bit about what veins do. Blood in the veins is then transported to the heart and return to the lungs, where the waste carbon dioxide is released and more oxygen is loaded by the blood and taken back to the rest of the body by the arteries.
People with irritable bowel syndrome (IBS) who seek medical help are more likely to go through from anxiety and stress than those who do not seek help. Stress and anxiety are known to affect the intestine; thus, it is likely that anxiety and stress worsen symptoms. However, stress or anxiety is probably not the cause.
Toenail bane can be a gross and aching affair to ache through, admitting abounding of us will accord with it at some point during our lives. Athletes tend to get it added frequently because they use their anxiety so generally and their anxiety get bathed a lot.
The awareness of Pilates has grown along with its acknowledged health and fitness benefits but it would be wrong to think that all the techniques are simple and gentle non impact exercises that will heal and strengthen the body. It does place a demand on the body and when learning how to do Pilates it is essential to know and understand the principles to ensure success.
The fungal attach action can be both awkward and aching for those of you that accept it. Fungal nails accomplish up 50% of all attach infections, the added types are viral and bacterial attach infections.
Doesn't everyone enjoy a great bath? It's relaxing, enjoyable, and even good for you. You may even feel more beautiful after a bath! It's kind of like a massage at a spa - only quicker and less expensive.
0