Alcohol and Diets - How Does Drinking Affect Your Diet?

So you've committed to making the lifestyle change and have changed your eating habits for the long term. Or maybe your going on a short diet to shed a few extra pounds because spring and summer is on the way and you want to see if that swimsuit from last year still fits. But you also enjoy a drink or two with friends and neighbors. How will drinking affect your diet plans? Here are a few key point to remember when mixing alcohol and diets.

Since you're going to have an alcoholic drink, ORDER A DISTILLED PRODUCT like vodka, gin, or whiskey on the rocks or with a diet soda mix, a low-carb beer, or a glass of dry red or white wine. If you are on a low-carb diet, any alcoholic beverage with less than 7 carbohydrates per serving is considered low-carb, and remember that one serving of alcohol is 12 ounces of beer (not a six pack!), 5 ounces of wine (that's the small glass, not the goblet), or 1.5 ounces of a distilled spirit (that's definitely much smaller than my typical serving size!).

If you're going to have a couple of drinks, START WITH A GLASS OF WATER. Actually, don't stop there. Have more water between drinks but remember, the USDA recommends no more than one serving of alcoholic drink per day for women and two drinks maximum per day for men. Alcohol tends to dehydrate people - one of the reasons why you have the hangover in the morning - so drinking plenty of water before, during and after your one or two drinks will help keep you hydrated.

If you're drinking wine and know the carbohydrate count for the brand, CONSIDER A WINE SPRITZER. Mix 2.5 ounces of wine with an equal amount of seltzer or soda water and garnish with a thin slice of lemon or lime. Now you can enjoy two drinks for the carb count of a single serving of wine!

Now here's where we really get into how alcohol affects your diet. There is a fuel hierarchy that your body uses for energy sources. ALCOHOL COMES FIRST IN THE FUEL HIERARCHY, followed by fat, protein, and then carbohydrates. WHEN YOU DRINK, YOU STOP THE WEIGHT-LOSS PROCESS. Sorry, but it is true. Your body needs between 1 and 2 hours to burn off a serving of beer, wine, or distilled spirits. Once the alcohol has been processed, your body will revert back to utilizing fat, protein, and carbohydrates for energy. Simply put, THE MORE YOU DRINK AND THE MORE OFTEN YOU DRINK, THE SLOWER YOUR WEIGHT LOSS.

Which means if you're working hard all week with your diet and exercise routine, eating right and taking your nutritional supplements, but then party like mad on Thursday, Friday and Saturday nights then you are at best, just maintaining your weight. If you're not in the diet and exercise routine during the week, but still partying, then you're probably gaining weight due to the empty alcoholic calories. Moderation is the key.