Andrea Rains Waggener, author of Healthy, Wealthy & Wise, offers anti aging advice and resources at http://www.longevityfromantiaging.com
Anti aging natural supplements include a wide variety of substances. Here's # anti aging natural supplements that have either anecdotal or scientific proof of effectiveness:
1. Whole food multi-vitamins. A good whole-foods based multivitamin taken in liquid form is a basic building block of anti aging.
Your body must have the fuel it needs if you're to ward off aging damage. Ideally, getting that fuel in the form of vitamins in your food is the best. Unfortunately, , it's often hard to get the variety of vitamins you need when you're a busy person eating on the run.
Also, the soils that our foods are grown in are so depleted that it's tough to eat enough food to get the nutrients you need. You would have to eat huge amounts of food to get the vitamins you need. A high quality liquid multivitamin can fill in the gaps in your diet and have a positive impact on longevity.
2. Mineral supplements. In addition to a whole-foods based liquid multivitamin, your anti aging natural supplements must include a liquid based mineral supplement. Again, your diet isn't giving you all the minerals you need. A high quality liquid supplement will assure you a solid base on which to base your other anti aging efforts.
3. DNA and RNA injections. Scientific studies on animals have shown that DNA and RNA can lengthen life span. You can purchase oral forms of anti aging natural supplements that include DNA and RNA as well.
4. Essential fatty acids. If you want to increase life span and improve skin elasticity and tone, you need essential fatty acids. They also can improve aging brain function.
5. Amino acids. These are parts of protein in the body that help your body repair and maintain its tissues.
6. Anti oxidants. These help prevent the formation of cell-damaging free radicals.
7. Spirulina. An algae, spirulina is an excellent supplement that includes the amino acids and anti oxidants your body needs for longevity.
No matter what anti aging natural supplements you take, however, remember no anti aging supplements can cancel out a poor diet or other poor self care habits. Anti aging natural supplements are to be used in addition to a healthy diet and lifestyle.
The best anti aging natural supplements are those that combine more than one of the substances listed above. You don't want to be taking handfuls of pills a day. Nor do you want to break your budget. Find the best blended anti aging natural supplements you can find and add them to your healthy daily habits. This is the best way to get the most from anti aging natural supplements.
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