If you’re experiencing anxiety attack symptoms, then you have to quickly have yourself tested and treated. Recognize the signs of anxiety and take some time to cure it, no matter how hectic your lifestyle is. How do you know if regular conditions that make you worried or uneasy are just normal, or something that needs immediate attention, like anxiety attack symptoms?
Anxiety Attack Symptoms
The most common anxiety attack symptom is intense fear or phobia. This often unfounded fear may be accompanied by any one or more of the following:
• Heart palpitations and faster heartbeats
• Dizziness or nausea
• Pins and needles muscle pain
• Difficulty in breathing
• Hot or cold flashes
• Excessive sweating and/or tremors.
• Chest pain
• Having a feeling of impending doom. You may feel that something bad is going to happen to you or to your loved ones.
• Stomach problems – feeling sick to your stomach, diarrhea and sometimes even vomiting
An anxiety attack usually lasts half an hour or less. It can be a one-time event or a repetitive one. If anxiety attack symptoms are frequent and regular, you may be already suffering from an anxiety disorder. Sometimes, anxiety attacks are triggered by the fear of having another anxiety attack.
Anxiety Disorder
This disorder is characterized by chronic worrying and repeated episodes of anxiety or panic attacks.
Aside from the symptoms associated with anxiety attacks, those with anxiety disorder generally experience difficulty concentrating, change in appetite, frequent need to use the bathroom, insomnia, restlessness, lethargy, irritability, loss of interest in life, muscle tension, fatigue and others.
The most common type of anxiety disorder is generalized anxiety disorder (GAD). This is usually associated with a false or irrational fear that something terrible will happen in the future. This could mean being so preoccupied about the cause of your anxiety so much that you cannot focus on other things like work. Sometimes there is no exact cause for the anxiety, though feelings of dread overwhelm the person on a daily or regular basis.
Anxiety Treatments and Medication
A counselor can usually treat mild anxiety. The counselor can give breathing and relaxation exercises to deal with anxiety attacks when they occur. It also helps to do regular meditation on your own.
Some herbs like chamomile, which has a calming effect, can also help. Testimonial evidence shows that valerian and passion flower, when combined, effectively reduce anxiety. Other herbs that can be used for treatment are kava hops, skullcap, motherwort, pennyroyal, St. John's wort, and linden.
For severe cases, relaxation exercises and herbal remedies may only be supplemental to anxiety medications. Recommended medication especially for GAD is alprazolam, which is most effective for anxiety disorders with biological basis. The right dose of alprazolam, though, differs from patient to patient. Finding the best dose for you may take time, but consulting a good doctor may make it easier.
Understanding anxiety attack symptoms and its signs may help you and others effectively deal with this disorder. With the proper treatment, anyone suffering from anxiety attacks can gradually live a happy and fearless life.
Related Articles
Anxiety Attack Cure - Anxiety & Panic Explained
By: Anne Girder | 27/03/2007 | Health
When curing anxiety and panic problems it is generally accepted that psychological therapies are more effective than medications. It is perfectly normal for people to experience anxiety from to time. It actually helps us cope with very stressful situations.
Anxiety Basics - What Can Be Done
By: Matthew Hick | 05/01/2007 | Non-Fiction
Anxiety is not something to be taken lightly - especially not for the millions of people around the world suffering from it.
Anxiety Attacks - Preventative Steps to Take
By: Matthew Hick | 11/01/2007 | Non-Fiction
Anxiety attacks can be debilitating - both mentally and physically.
Symptoms of Anxiety - Physical and Mental
By: Matthew Hick | 15/01/2007 | Non-Fiction
Anxiety is a complicated thing. Anxiety can easily make an otherwise very happy and healthy person become quite the opposite.
Living With Frequent Anxiety Attacks
By: Matthew Hick | 22/01/2007 | Non-Fiction
Anxiety attacks can disrupt your life in general. How are you supposed to live the life that you want to live, and deal with these attacks at the same time?
Anxiety Medications - Control The Problem
By: Matthew Hick | 25/01/2007 | Non-Fiction
Suffering from anxiety can make life rather difficult. However, there are a variety of medications that you can take to make things much easier and happier.
General Anxiety Disorder
By: beonform | 26/06/2008 | Wellness
General anxiety disorder or GAD is a condition where the sufferer has excessive anxiety on most days. Traditional treatment is initially the prescription of buspirone or another anti depressant. Long term general anxiety disorder sufferers are often given cognitive therapy, which until recently was regarded as the number one method of dealing with the condition.
Anxiety Attack Symptoms and Solutions
By: Anne Girder | 24/03/2007 | Health
Anxiety attack symptoms are what we typically experience if we feel sudden danger is going to happen. An Anxiety attack can often be a traumatic and scary experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Often someone can experience a panic attack suddenly without an obvious reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
How do i set my monitronics alarm system on armed ...
By: aliciavasquez | 06-07-2008
how do i set my monitronics alarm system on armed with one window still opened . i lost my owners manual and its to late to call them.
Pre-tense for occasional nervous tension
By: Ravin | 19-06-2008
Has any one heard of Pre-Tense ? Is it worth taking for occasional nervous tension ?
How does Pre-Tense help to deal with Occasional ...
By: Ravin | 21-05-2008
How does Pre-Tense help to deal with Occasional Nervous Tension?
What is Pre-Tense?
By: Ravin | 21-05-2008
What is Pre-Tense?
My daughter gets extreme anxiety due to hormone ...
By: tinaz | 10-02-2008
my daughter gets extreme anxiety due to hormone changes she is only 13,its very frightening for her.has anyone had experience with such a young person having anxiety like that?
Modern life and fight or flight?
By: HypnoFreak | 01-11-2007
due to our ever hectic modern day living, how do you feel this effects our fight or flight reaction?you may say not at all! but as we can't use our fight or flight basic instinct in modern life does this effect us psyically and mentally?eg if your boss theatens to fire you for being late, you get scared your fight or flight kicks in, you can't leap on you boss and beat him up, and you can't just turn and run out the door, you stand there (usually) and just take it. this can be said for hundreds of modern day situations, so how does this effect us? is this maybe a reason for a lot of illness and stress etc? what do you think??
Q&A Powered by:
Latest Health Articles
Reduce Salt Intake, Reduce Life Insurance, Live Longer
By: Catherine Harvey | 24/07/2008
A look at the way our salt intake needs to be balanced for a healthier life.
Weight Loss Secrets - Lose Weight for the Summer Now!
By: Janet Sommers | 24/07/2008
Summer is here again and for sure, men and women alike would like to enjoy the sun and the beach. But enjoying is not complete if you can not wear your favorite sexy swimsuits, right? But with all the websites available in the internet, it is too difficult to know...
Weight Loss Surgery - Is Surgery For Losing Weight Worth It?
By: Janet Sommers | 24/07/2008
If you have been dieting for a long time that you feel like you are on some kind of eternal weight loss program, for sure you have been considering on or thinking about having a weight loss surgery done. Weight loss surgery is not a new way towards losing weight...
Weight Loss Surgery Testimonials - Is Weight Loss Surgery Right For You?
By: Janet Sommers | 24/07/2008
There are many people who want to lose some weight. With this growing demand for products and services that promises the users weight loss in shorter period of time, more ways of losing some pounds in the body are also offered. Some may resolve to strict dieting, heavy exercises, weight...
Weight Loss Tea - The Healthy Way to Lose Weight
By: Janet Sommers | 24/07/2008
Is it true that drinking tea is a healthy way to lose weight? We are now aware of how famous tea variants are working well in the bodies to help health conscious people to lose weight. However, though reported to be effective, still some people are saying that weight loss...
Weight Loss Workout - Discover How to Build a Fit and Healthy Body Now!
By: Janet Sommers | 24/07/2008
When it comes to saying good bye to fats, nothing says it more than having a very good weight loss workout. It has become a common fact and idea that when any person decides and sees the need to slim down, automatically the words 'weight loss workout' come into mind....
Turn Your Shade From Dark to Light
By: James Brown | 24/07/2008
Has your old skin whitening done wonders for you? Have you found something to rely on when it comes to your skin's health and whitening needs? Don't be stuck with the old ways of skin whitening, there is a new answer for your problems, Glutathione.
Glutathione has become one of the...
Nutritional Health Resources Online
By: James Brown | 24/07/2008
Finding health resources online is quick and simple when people use health calculators to describe health conditions that they are currently experiencing. The nutritional health resources online can help people find nutritional supplements to relieve some health related symptoms and through a daily regimen, people have the ability to control...
Health 
| Posted: 12-06-2007 | Comments: 
