Remember Me
forgot your password?

Are Whole Food Vitamins Better Than Regular Vitamins?

A lot of people have been wondering and asking whether whole food vitamins are better than regular vitamins. Many experts have tried to answer that question based on different premises, different studies and different researches. But this article is the only one that will give you a straight-up, no frills answer and that is: YES whole food vitamins are better than regular vitamins. Of course the next question that comes after is, WHY are whole food vitamins better than regular vitamins?

Here are a few reasons why:

1. Whole food vitamins make you feel great and look great because it contains all natural vitamins and not the synthetic, laboratory-created vitamins. Whole food vitamins also help you lose weight and give you more energy to go through your day.

2. Recently, researchers and experts have been peddling the benefits of having a diet that is rich in fruits, vegetables, nuts, grains and seeds. Having these in your daily regimen, they say, lowers the risk of getting cancer, heart disease, diabetes and high blood pressure. But in order to get the sufficient amount of vitamins and nutrients it is advised to not only have fruits, vegetables, nuts, grains and seeds present in your everyday diet but to also take whole food vitamins along with it. The significant antioxidant properties of vitamins, minerals and raw enzymes found in whole foods has previously been taken too lightly but is now proving to be a real life saver.

3. In order to reach the prescribed amount of vitamins and nutrients, like lycopene and beta-carotene, intake per day you would have to consume enormous amounts of food that you may not have the stomach to handle. For example, the required daily dose of lycopene is equivalent to 10 tomatoes and that is plenty enough to make you full without having enough room for other food offering other essential minerals and nutrients too. Whole food vitamins, on the other hand, allows you to achieve the prescribed daily nutritional requirement because each pill you take contains the sufficient amount of vitamins and minerals that you would otherwise be unable to get.

4. Whole food vitamins compared to regular vitamins is made of dried fruits, vegetables, nuts, grains and seeds that have been pounded and turned to a powdery form and then placed in a capsule or shaped like a pill. Regular vitamins are synthetic vitamins that are not natural and are nothing but artificial concoctions by chemists in laboratories. They are not a product of nature and are therefore not as healthy as the natural vitamins you can get from raw food. Synthetic vitamins are designed right down to its molecular structure to imitate the molecular structure of a natural vitamin. This means that regular vitamins are stripped of the "life giving" enzymes present in raw foods and whole food vitamins.

5. Minerals and calcium supplements are made from rocks, corals and industrial mineral compounds. Would you want these things in your body? The truth is these compounds may not even want to be in your body in the first place because these types of minerals are in a raw form, which the human body may not absorb. Eve though these raw minerals are being treated to make it less coarse, its effectiveness is still questionable and whether it is being properly absorbed is still unknown. Aside from that, long term benefits from synthetic calcium and other minerals are also unknown. Whole food vitamins and minerals on the other hand are made from all-natural REAL food that naturally contains calcium and other minerals. Whole food vitamins and minerals is the safer, more effective alternative to regular vitamins.

6. The human body is designed to receive and process nutrients that come from food and not synthetic supplements. Regular vitamins contain synthetic materials or ingredients that the human body may not agree to and may not be able to absorb and process properly. Although regular vitamins have never been tagged as a culprit for man's many afflictions, just the fact that it is an unnatural creation and is alien to our body is enough reason for me to fear it. Whole food vitamins are the only vitamin supplement that is 100% safe because it is 100% natural.

Ben Adams
Ben Adams is the author of: 'Vitamin Supplements Health Boosting Secrets' an informative guide on how to naturally improve your health. Claim your free 5-part 'Vitamin and Supplement tips' course here: Free Vitamin Supplement Tips
Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Health Articles
  • More from Ben Adams

Chiropractor Bethlehem PA | 5 Treatments For Headaches

By: Mike McCoy | 01/12/2009
Dr. Gregory Huron Presents Chiropractor and Back Pain Help in Bethlehem PA. Today's Topic: "5 Treatments For Headaches." For A Chiropractor In Bethlehem PA, Visit: www.HealthSourceofBethlehem.com

Health Questions & Answers

By: isfaq | 01/12/2009
6 Months Into Your Pregnancy What Can You Take For Tooth Pain? Tooth pain and infection can also affect pregnant ladies. Almost 50% of the pregnant ladies report toothache and infection. Doctor usually recommend penicillin for the infection and local anesthesia as pain killer are considered to be nontoxic. But it will be good to...

Diabetes Information- Type 2 Diabetes Symptoms

By: hardeepsingh | 01/12/2009
Approximately eight percent of the public in the United States has diabetes. This way that approximately sixteen million public have been disease with the ailment, based only on general demography

Therapeutic Massage May Ease Hypertension in Beaverton

By: Business Local Listings | 01/12/2009
For the average adult, blood pressure should measure below 120/80 to be within the normal range. If the blood pressure measures 139/89, this is already considered pre-hypertensive. Once the blood pressure reaches 140/90, the patient is considered hypertensive. Health experts recommend regular monitoring of blood pressure to be able to detect hypertension early and have the appropriate medication prescribed. Prompt medication and faithful compliance usually prevent the onset of complications.

What to Expect from Therapeutic Deep Tissue Massage in a Massage Spa in Holmdel NJ

By: Business Local Listings | 01/12/2009
Therapeutic deep tissue massage breaks down adhesions through the use of slow strokes with intense pressure focused specifically on painful areas where tension is concentrated. The slowness of the strokes is needed in order for the massage therapist to go deeper into your muscles without causing even more tension and contractions. As the massage therapist goes deep, he or she applies firm rocking pressure held for a certain period of time.

Fortify Your Immune System through Therapeutic Massage in Marlboro NJ

By: Business Local Listings | 01/12/2009
The most significant studies on the impact of massage on the immune system involve HIV positive patients whose immune systems are severely crippled. The effectiveness of massage as a means to strengthen immunity is gauged by measuring how much the number of immune system helper cells have increased.

Nail fungus And Home Remedies

By: credulous | 01/12/2009
Nail fungus is an unpleasant condition. It can happen in either the toes or the fingers. Nail fungus Infection is called Onychomycosis. Nail fungus is infections of the nail by one of a number of fungi. Toe nail fungus is more often affected than finger nail.There are several ways to know if you have nail fungus. You can see the symptoms of nail fungus on your nail such as discoloration, a rough surface on your nail, lose its shine and luster and will often begin to loosen.

Diabetic Neuropathy Types And Treatment

By: credulous | 01/12/2009
As the name suggests, diabetic neuropathy is a nerve disorder caused by diabetes. Over many years, diabetic patients suffer damage to nerves all over the body. The longer a person has been diabetic, the greater the danger of diabetic neuropathy. Such nerve damage can manifest itself anywhere in the body, such as the digestive system, sex organs, or heart.

How Food Can Cause Bed Wetting

By: Ben Adams | 22/05/2007 | Health
Bedwetting is an occurrence that is embarrassing, awkward, and disturbing for both parents and children. This is a condition that mostly affects kids in the five-years-old range, but can also strike children as old as fifteen. When properly handled, bedwetting can be treated without future incident.

Honey That Heals - Nature's Golden Medicine

By: Ben Adams | 04/12/2006 | Health
Discover the amazing healing power of honey, and why it is a very useul natural healing product.

Honey for Healing Wounds and Burns

By: Ben Adams | 03/12/2006 | Non-Fiction
How honey can be used to treat wounds and burns, as a more natural healing alternative.

The Amazing Healing Power of Honey

By: Ben Adams | 03/12/2006 | Non-Fiction
Honey is a wonderful natural product with many uses, not just as food. Here we take a closer look at the ways honey can be used for healing wounds and other medical conditions.

Little Known Benefits Of Taking Vitamin B1

By: Ben Adams | 31/08/2006 | Health
The truth behind vitamin B1 and how it affects your physical wellbeing.

Benefits Of Taking Vitamin B2

By: Ben Adams | 29/08/2006 | Health
How vitamin B2 works and why it's an important part of the vitamin B complex.

Are Vitamins Important For Children And What Do They Need?

By: Ben Adams | 29/08/2006 | Health
A look at how important vitamins and supplements are to children, and what parents should know.

Online DVD Rental Compared With Renting From Offline Stores

By: Ben Adams | 19/07/2006 | Art & Entertainment
8 reasons why renting DVD's online is far superior to renting offline. Once you rent online you'll never go back to the old way!

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.12, 1, w2)