Are You a Woman over 40? Do You Want to Lose Weight in Your Sleep?

Many women over 40 are stressed out and do not get adequate sleep. If you want to lose weight permanently, is sleep important for that?

Often statistics are a fascinating read. The amount of sleep and the risk of being overweight are statistically correlated. If you sleep less than 7 hours per day, you have an enhanced risk of being overweight. At 6 hours per day the risk is 23% higher.

This might be difficult to understand- after all, when we sleep our metabolism slows down so we burn less calories. But: The meatabolism slows down not much- we burn only 50 calories per hour less while sleeping. Additionally, to keep us from waking up because we are starved nature has invented an appetite lowering process. Our bodies release Leptin to make us sleep many hours without interruption. Leptin makes your appetite less. So while you are sleeping you have less appetite and you are not tempted to eat.

Your body releases Ghrelin when you're not getting adequate sleep and you're exhausted. Ghrelin makes you hungry. And, not only that you are more starved, when you sleep less you have more time to eat too. Since you are easier challenged emotionally when stressed out, the temptation to get some “comfort food” increments.

The body restores itself while we are sleeping. Somatropin and other fat burning hormones are released. They help building muscles and make your skin firmer. Sleep is beneficial for your beauty!

If you'd like to help these hormones repairing your body, try this:

* Eat light in the evening, and have enough protein.
* If you want to lose weight while sleeping, you need to allow your body to decrease the blood sugar and insulin levels. So: Don't eat late.
* Don’t drink alcohol before going to bed: You might think alcohol gets you to sleep more deeply. That’s not true: Alcohol shortens the time spent in deep sleep phases.
* Oxygen, fresh air and regular exercise assist you to increase the depth of your sleep

Sleep is an important component to lose weight over 40. For long-term, permanent weight loss you need enough sleep. The natural fat-burning mechanisms are slowing down in women over 40, so it is especially essential to get adequate sleep.

Especially if you would like to scale down abdomen fat you need to bring down the Cortisol levels in your blood. For that you need to have sufficient relaxation time and sleep. Generally, having sufficient breaks will not only make you more successful. It will assist you with the emotional challenges of weight loss too. Sleep and relaxation methods are an central, yet frequently neglected element in successful weight loss programs.

It is a sound idea to have a small, 10 minute break each hour- peculiarly if you are doing your work in a seated position.. Get up and stretch a bit- this will get your metabolism working so you feel more energized and aids you burning fat as well. Every 2-3 hours get a larger break. And don't use your lunch break to eat too much- you'll feel inactive and less energized. Better have a small lunch and in the afternoon a smaller, healthy snack.

Are you interested in a weight loss program specialized in weight loss for women over 40? Have a look below: