Ayurvedic Diet

Maintain good health. Avoid refined carbohydrates - sugary foods, breads and cereal. Emphasize on lean meats, chicken, fish, and a lot of vegetables. Limited intake of saturated fats helps to stay fit and avoid diseases like diabetes, cardiovascular diseases and obesity. Homemade salad dressing consisting of flaxseed oil and freshly squeezed lemon juice is beneficial.

In ayurveda, foods are classified into six tastes--sweet, sour, salty, bitter, pungent and astringent. Ayurvedic healers recommend that you include all of these six tastes at each main meal you eat. Each taste has a balancing ability, and including some of each minimizes cravings and balances the appetite and digestion. On the other hand, the general North American diet tends to have too much of the sweet, sour and salty, and not enough of the bitter, pungent and astringent tastes.

Eating in season is fundamental to a health diet. A local farmers market is best as they have local produce which is in season and your body is acclimated to that type of food. Eating foods that are brought in from all over the world create many issues such as allergies, digestive problems, skin toxicity and constipation. Eat local and avoid problems.

Honey with fresh lemon juice is an excellent home remedy. Raw or cooked cabbage is of great value in weight reduction. Two ripe tomatoes can be taken early morning as a substitute for breakfast. By eating preparations.

Medicated herbal powder and medicated herbal oil massages, and Ayurvedic diet of herbal juices etc. are part of the programme. Ayurveda and Yoga both emphasize cleansing of the body for health and support of spiritual practices. Their methods are similar and work by expelling excess dosha and ama, or toxins, using the body's natural routes of elimination.

Yoga and Ayurvedic medicine address dietary needs based upon your “dosha” or constitution. If a Yoga student wants to pursue this subject further, he or she can take a dosha test and develop a sensible, practical, and moderate Ayurvedic diet.

Your Ayurvedic practitioner will check your body constitution, age, the environment you live in, what is currently causing you to have an imbalance between mind and body. However, there are key Ayurvedic diet principles that are universal and the following are simple ways to integrate the Ayurvedic way of eating into your usual eating habits.

The aim of Ayurvedic medicine is to correct the imbalance in the body. It uses the body's own natural systems (liver, kidneys, sweat glands, lungs, etc.) to flesh out these toxins. Their methods are never forceful or painful, but are simply supportive of our own organs. The danger in focusing on only one organ for cleansing such as the colon is the imbalance it brings to the rest of the organs.

Some of the treatments recommended for detox are drinking herbal teas made of fennel and coriander seed. These herbs lubricate and flushes out the toxins found in the bowels and urinary system. They are even more powerful when supported by a prescribed Ayurvedic diet rich in vegetables and organic foods.

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