 |
Benefits Of Healthy Eating
Author: Kevin Sinclair | Posted: 18-10-2007 | Comments: 0 | Views: 7 | 
The key element for healthy human development and good health is a healthy eating plan from prenatal to early childhood. Healthy eating is not only essential for healthy development, but also to help reduce the risk of chronic diseases which is critical to your child's well being. It is generally agreed right across the board, that it is better to undertake the basic dietary principles of eating less, doing more exercise, eating fruits and vegetables on a daily basis along with whole grains and also to avoid a large consumption of junk food.
Listed below are some of the benefits of healthy eating.
Cancer Prevention
For years past, it has been believed that eating a healthy diet with the correct foods is more likely to prevent cancer. The foods included in this speculation are fruits and vegetables, which are full of antioxidants, which are thought to contain certain properties to fight cancer, along with low fat and high fiber foods. Although media reports are rife about bad diets causing cancer and good diets preventing cancer, the link between diet and cancer is a little tenuous. However, new studies are showing that women that eat a diet which is low in meat and high in fruit actually decrease their risk for breast and colon cancer.
Fruit and Vegetables
Almost always low in calories and fat are fruits and vegetables, and they are generally highly nutritious also. It is advised to east fruit and vegetables as a healthy snack, rather than a sugar-based product. It is generally recommended to eat seven servings of fruit and vegetables daily as part of a healthy diet. Fruits, vegetables and whole grains also contain fiber, which help to keep the bowels healthy.
Energy
For those people who have a fast lifestyle and leave early for work, or have a heavy schedule or a demanding family, then they can very often find that their energy levels can drop, therefore having no capability to undertake additional exercise. Vitamins and Minerals such as iron and B12 supply the body with the energy it needs throughout the day. It is important to ensure that you select the foods that provide the body with energy and nutrients.
Sugary drinks should be avoided at all times, as they are certainly an empty source of energy. Ensuring a healthy eating plan will not only increase your energy levels, but also improve the way in which your body functions, as well as strengthen your immune system and delay weight gain.
Cholesterol
Cholesterol is something which is present in every part of the body, including the brain, nerves, muscle, skin, liver, intestines and heart. Cholesterol travels in your blood in packages called lipoproteins. However, it is essential to remember that not all cholesterol is actually bad for you. It is in truth, a natural substance which serves as a building block in the body for cells and hormones, and helps fat to travel through the blood vessels for use or storage in other parts of the body. However, a high blood cholesterol level can lead to a build-up of plaque in your arteries, which can in effect increase the risk of heart disease. There are, however, certain types of fiber, including oats, which can help to lower cholesterol and maintain normal blood sugar levels, as part of a healthy diet.
Meals
It is advised, that in order to maintain the required energy levels and healthy weight, that three meals and two snacks are consumed every day. If you skip meals or are over-hungry, then you may be more likely to overeat or choose a non-nutritional food. Since it has been proven that your body takes 20 minutes to feel full, then attempt to relax and eat slowly so that your meal times last 20 minutes. This is also much better for the digestion system.
It is generally believed that it actually costs more to purchase healthy foods. However, purchasing your items, such as fruit and vegetables, in the right place such as a fruit and vegetable market, rather than a store, will result in them being much cheaper. With some careful planning, it is possible to produce some cheap and exciting meals for both you and your family. Rate this Article:
Article Source: http://www.articlesbase.com/health-articles/benefits-of-healthy-eating-238830.html
About the Author:Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
The Magic Number 3
By: Simon Jordan | 11/10/2007 | Health
This article will give you simple information to help you understand what your body needs everyday. Helping you live a healthier life with more energy and more vitality, plus get you looking and feeling fantastic.
Lead by Example and Fight Obesity!
By: Bobby Kelly | 01/12/2007 | Health
This year's report on obesity in the U.S. showed an increase in 31 states. Would you like to be a force for good in the fight against obesity? In this article fitness expert Bobby Kelly shares a practical plan to help you fight obesity while gaining energy, losing inches and encouraging those around you to do the same.
Weight Loss - Don't Quit Now!
By: Terry Edwards | 16/10/2007 | Weight Loss
You can ask anyone who has ever tried losing weight and they will all tell you the same thing, weight loss isn't easy. In fact, losing weight is one of the most difficult things to do in life. The ultimate key though is to not quit. Here are 3 quick tips to help you along the way.
Top 10 Super Foods to Kick Your Metabolism and Energy Into High Gear!
By: Holly Rigsby | 13/03/2008 | Health
Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized!
How Do you Decide Which Weight Loss Program Would Suit you Best?
By: Terry Edwards | 31/01/2008 | Weight Loss
Once you have made up your mind that the time has come to shed a few pounds then you might well feel that you need, or would surely benefit from, the help of other people that can be gained through joining a weight loss program. But just what sort of weight loss program should you sign up for?
Danger! Fad Diet Ahead
By: Terry Edwards | 08/04/2008 | Weight Loss
Before risking your health, and your money, on fad diet plans, let's take a look at just a couple of the reasons why this may not be such a good idea after all.
The Future of Food
By: Dr. James P. Urban | 14/03/2007 | Health
There are many articles and news reports recently on the safety of our food supply. While we can continue to talk about the problem, we also need some help with solutions.
Dr. James P. Urban reviews a DVD titled "The Future of Food". In this review, he highlights various things we can do to take control of our food sources. We need to look beyond our store shelves to our community farmers.
Helpful Tips on Finding the Right Weight Loss Program
By: Terry Edwards | 19/10/2007 | Weight Loss
Taking one look at the wide array of weight loss programs and diet plan available today can leave feeling totally lost. For many of us, we simply go from one weight loss plan to the next, hoping to find one that helps us lose the weight we want to lose. Here are some helpful tips you can use to put an end to this and find the right weight loss program for you.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
How do words affect the neurological system?
By: djtstrohm | 16-05-2008
How do words affect the neurological system?
Antibiotics
By: carbonated | 16-05-2008
Where can I order antibiotics online? Any reputable places?
Will prune baby food stain the lips?
By: Aurelio Tobal | 15-05-2008
Will prune baby food stain the lips?
How long does it take diabetic meds to work
By: ladeed | 15-05-2008
How long does it take diabetic meds to work
Taking weight off
By: annset | 15-05-2008
how does one lose belly and hip fat with out using medication?
Alli
By: Sarahcat91 | 15-05-2008
My question is on alli. ive been reading and what i learned is that you can gave a gas and pooing problem. People have claim to have pooed themselves and have very bad oily gas. How bad is this? is it just when you eat fat based food, or everytime? Maybe if you are on it and would like to share, give some imformation if its really worth it.
Q&A Powered by: 
Latest Health Articles
The Link Between Breastfeeding And Overweight Children
By: Alisha Dhamani | 20/05/2008
The number of overweight children, adolescents and adults is rising markedly.
Fat On Your Hips and Bottom is Actually Healthy
By: Alisha Dhamani | 20/05/2008
A type of fat that accumulates around the hips and bottom may actually offer some protection against diabetes, U.S. researchers said on Tuesday.
What is Presbyopia?
By: Patricia Woloch | 20/05/2008
Presbyopia generally begins to affect people as they reach age 40 and beyond, and occurs because the eye’s lens begins to thicken and become less flexible, altering your ability to focus sharply.
Smoking Habit: Physical Or Mental?
By: Simon Hightauer Jr. | 20/05/2008
Kicking the smoking habit tough. But is it a physical challenge or a mental struggle. One 39-year smoker found a surprising answer that changed his life forever.
Are Your Feet Killing You?
By: Ivan S. Pullicino B.Pharm. (Hons.) M.Sc. | 20/05/2008
If you suffer from heavy legs, take a look at how you spend your typical day. People who spend the majority of their day either just sitting down, or just standing up tend to suffer from heavy legs and feet. Besides from painful legs and feet, long intervals of sitting or standing can also lead to unsightly spider and varicose veins.
French Women are Becoming Very Demanding When Their Well-being is at Stake
By: Ivan S. Pullicino B.Pharm. (Hons.) M.Sc. | 20/05/2008
If you walk into a pharmacy and ask for a multivitamin you will in all probability be given a product that is good both for women and men. This is nowadays not the case in French pharmacies, especially those in Paris, where women are asking for a multivitamin that is not only specific for women, but that is also chronobiological.
Nicosolven Aromapatches
By: Ivan S. Pullicino B.Pharm. (Hons.) M.Sc. | 20/05/2008
Two thirds of the smokers wish to cease smoking because it is well known that the effects of tobacco can be reversed. Tobacco weaning is a real detoxification, in other words a rebirth.
Neuralta Says Goodbye to Migraines!
By: Ivan S. Pullicino B.Pharm. (Hons.) M.Sc. | 20/05/2008
What causes migraine attacks? There is no real evidence showing what the actual underlying cause is, however there is a strong hypothesis that a condition called hypoxia (lack of oxygenation in the brain cells) triggers these aggravating, throbbing migraine attacks that vary in frequency and intensity.
More from Kevin Sinclair
Self Promotion As Advertising
By: Kevin Sinclair | 18/05/2008 | Internet Marketing
Just like any other method of getting the word out about something, self promotion is advertising oneself. A more delicate approach must be taken lest one seem like a braggart. There are different ways to go about this; the best place to start is to gather and create content relevant to the subject of the promotion which is not always easy to do.
A Guide To Holding Your Guitar Correctly
By: Kevin Sinclair | 17/05/2008 | Music
If you don't learn how to hold your guitar properly, you will not only feel awkward and uncomfortable but you are also likely to injure your hands and wrists in the long term. So if you want to become a budding guitarist, take note of the few handy tips detailed below.
The Importance Of Marketing Your Singing Talents
By: Kevin Sinclair | 17/05/2008 | Music
There are many talented singers around and their skills come in several different varieties. Some of them sing the blues and others are great pop music singers. Then there are those who don't have the best voices in the world, but boy can they perform!
How To Take A Product From Idea To Merchandise
By: Kevin Sinclair | 17/05/2008 | Home Business
Any product that you have ever bought; in fact, any product you have ever heard of began its life as an idea someone had. Cell phones, DVD players, the list goes on and on: all of these things began as an idea. Some of the giants of industry today got their start by coming up with an idea and selling that idea before it ever even found life as a product.
How To Benefit From Walking
By: Kevin Sinclair | 17/05/2008 | Aerobics
Walking creates a huge increase in our energy levels and is without doubt one of the most fruitful forms of exercise. You would be truly amazed at the benefits which can be seen simply by adding a twenty minute walking session to your daily routine.
Software Tools For Producers
By: Kevin Sinclair | 17/05/2008 | Music
In the studio, there;s a lot of different software which may be in use. They all have slightly different capabilities and there is more than one way to get that perfect sound. If you are up on these different programs and what they can offer to the producer, you will have an easier time deciding which to use to get that "just right" sound for your recordings.
Try This Stress Reduction Technique
By: Kevin Sinclair | 16/05/2008 | Stress Management
Visualize walking along the beach. This will be an emotional healing visualization. Start off by taking several deep, abdominal breaths. You can either sit in a chair or lie down, which ever you feel more comfortable with. It is important that while you are breathing, you are also trying to clear your mind and relax.
Postcard Marketing - A Way To Increase Your Business
By: Kevin Sinclair | 16/05/2008 | Direct Mail
It is a difficult process and sometimes a costly exercise to find new customers. However, once you have found them you can keep in touch with satisfied clients and increase your business by the use of postcard marketing.
|
|
Health 
