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Blast Belly Fat!

Author: Robin Larson Author Ranking Blue | Posted: 21-11-2006 | Comments: 0 | Views: 1,079 | Rating:  (148) Article Popularity - Blue (?) Got a Question? Ask.
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If you hate the way your tummy looks,and are worried because studies have linked a big belly to an increased risk of health problems like heart disease and diabetes, here is some good news: These supplements can help whittle your waistline!
Vitamin C turns fat into energy.
"The body needs adequate amounts of C to turn fat into energy, which is why the higher your level of vitamin C, the smaller your waist," says nutrition professor Carol S. Johnston, Ph.D., of Arizona State University. Johnston's research shows that women who get lots of vitamin C daily burn 30% more fat during exercise than those who don't. Aim for 500 mg a day.
Green tea extract burns fat!
"Powerful compounds called catechins in green tea increase your body's fat-burning capabilities and particularly target stubborn belly fat," says Fred Pescatore, M.D., author of The Harnptons Diet. New research shows that people who drink regular tea fortified with green tea extract lose an incredible 450% more ab flab than those who drink a placebo brew. Aim for 200 mg. a day. It's also a cancer-protector! One cup of green tea packs more cancer-fighting antioxidants than a serving of broccoli or spinach!
DHEA cuts A flab by 10%
Wonder why your middle thickens with the years? Turns out, our levels of the hormone DHEA - which helps control the pound-producing stress hormone, cortisol - starts to drop at about age 20. Raise your levels of .DHEA with a daily supplement, how-ever, and a recent study at Washington University suggests that you'll effortlessly reduce ab flab by 10%!
Aim for 5 mg. daily. As always, check with your doctor before taking any new supplement.

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Frequently Asked Questions

Healthy fast food
By: Amanda | 18-09-2008
What would be a good healthy choice if i must go to a fast food restaurant?

Inaccurate AOL Health Info of FAST FOOD
By: pzfour | 18-09-2008
To whom ever created this article, please check your info thoroughly before posting. We all know fast food is bad, but the figures on the baconator were double what they really are. Check Wendy's website http://www.wendys.com/food/Product.jsp?family=1&product=4 and see for yourself. I think what happened was they clicked in 2 servings of this and it tallied the numbers which YOU gave for ONE SERVING. SHAME ON YOU

Carbohydrates
By: SKIS | 18-09-2008
How do I determine the number of Carbohydrates to consume per meal?

Do you lose weight faster on medifast or atkins?
By: zachysmom | 18-09-2008
do you lose weight faster on medifast or atkins?

Any ideas??
By: Kim | 17-09-2008
I want to lose about 10-15 pounds.  What diet pill can I take that will also be able to give me energy too.  I for sure need to have the energy as much as i would like to lose the few lbs.  Any suggestions?

Dr. Oz on energy diet pills
By: carol | 16-09-2008
I watched Oprah today and Dr. Oz was on . They showed a energy diet pill and he said it was ok. I looked on enternet and there are so many . does anyone know which one it was? Help Carol

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