Carbohydrates are the body's major source of energy which enables the many body organs to function properly. Carbohydrates taken in by the body is broken down into glucose which provides the much needed energy of the human body. With the glucose that was produced as the human body consumes carbohydrate-rich foods, the pancreas secretes an important hormone called insulin which transfers the glucose from the blood to the different cells of the human body. That in a nutshell explains how important carbohydrates are and why everyone should not totally eliminate the intake of carbohydrates through their diet plans.
To explain why carbohydrates is not the key to weight loss, it is important to know the two different types of carbohydrates contained in the food that people eat. One is the carbohydrates in its simplest raw form of sugars found in fruits and vegetables and the other one is complex carbohydrates which are found in cereals and potatoes. Both of these forms of carbohydrates have good and beneficial effect on the body because they produce energy which is badly needed by the body to function properly. However, not all foods are good supplier of carbohydrates whether simple sugar or complex carbohydrates. Sugar sources of carbohydrates found in fruits and vegetables are good carbohydrates because they these sugars are unrefined and come in their simplest natural form. And aside from this fruits and vegetables also contains phyto-chemicals which make it a good source of nutritional needs. Complex carbohydrates are also good for the body if they are taken in by eating fiber-rich carbohydrate heavy foods such as cereals, whole wheat bread and whole grains. Aside from giving the body good supply of sugar to produce energy, these foods are easily digested and are not stored in the body as fat. The bad carbohydrates rich food that should be avoided are those that come from foods made of refined sugar such as cookies, cakes, carbonated drinks and others because of the high sugar concentration in these foods which are hard to digest and most often than not remain in the body as stored fat.
Going to the question of whether carbohydrates are the key to weight loss, the answer is either a yes or no. Like any other food, anything that is taken in excess of how much the body needs is always a bad thing. The same thing is true for carbohydrates, whether it is simple or complex, good or bad carbohydrates; the important thing to remember is that, both affects weight gain, if not taken moderately. It should always be remembered that any amount of carbohydrates taken in by the body which is not consumed and converted into energy will remain in the body as stored fat, which would contribute to weight gain.
So, is a low-carb high-protein diet the best way to lose weight? The answer is still either yes or no. It would still depend on what type of protein is taken in as part of the diet. Protein like carbohydrates also contributes to weight gain if not taken at the right proportion and not consumed by the body properly. But this is not saying that low-carb high protein diet has no effect on weight loss, actually it has an effect on weight loss. However, Too much of protein and less of energy producing carbohydrates may not be good to one's over all health. The body needs energy from carbohydrates and the nutrients from protein rich food to build up muscles and for other sustenance.
Carbohydrates intake may lead to weight loss, it is a proven fact. But to say that it is the key to weight loss is not true. Depriving the body of the much needed energy from carbohydrates may lead to weight loss, but the effect on the over all health of the body must also be considered. The best way to achieve weight loss is by attaining weigh loss objective without sacrificing total body health. To do this, the key is still moderation in the intake of the essential nutrients whether they are carbohydrates, protein among other things. And of course, ensure that these nutrients are properly utilized by the body through maintaining a healthy and active lifestyle.
Related Articles
Healthy Weight Loss Plan - Lose Weight The Right Way
By: Ryan Cote | 20/01/2007 | Health
With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effectively achieved when healthy lifestyle changes are made and maintained.
A healthy weight loss plan...
Why Exercise Is Essential For Weight Loss
By: Sam Morovy | 18/03/2007 | Health
Despite the obvious rant of people with regards to trimming down to their ideal weight levels, it cannot be discounted that the aid of supplements and various means of reducing their weight in the easiest possible way has been the obvious resort today. While such resorts may be found to...
Music: The Magic Exercise Supplement
By: Kallore Gandhi | 09/02/2007 | Health
Don't listen to anything that has a slow beat or is relaxing, otherwise your workout will probably be less productive.
Why Cardio Is Essential For Weight Loss
By: Sam Morovy | 20/03/2007 | Health
If you're trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no time at all, you'll probably achieve your intended...
Holiday Damage Control!
By: Rosa Coelho | 09/12/2007 | Health
The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions.
How To Look And Feel Better With A Good Health And Fitness Program
By: Ryan Cote | 01/04/2007 | Health
Spring has sprung and it's an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants...
Fitness Success: Small Daily Decisions
By: Chelsie Mecham | 12/12/2007 | Health
Billions of dollars are spent every year on weight loss pills and "quick fix miracles." We struggle as a society with patience especially with ourselves. Think of someone in your own life who excels at something they do. For example I have one friend who plays the piano flawlessly. While I watch him play it is my human nature to think;"They are so lucky to be so good at that." What I would forget is the behind the scenes
8 Keys to Rapid Weight Loss
By: Jerry Ryan, Ph.D. | 03/02/2008 | Weight Loss
Weight loss is easy if you just follow some simple guidelines. Here are eight simple ways to drop the fat rapidly. Try these eating habits and watch the pounds disappear!
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Exercise equipment
By: ion | 13-07-2008
How does the Burn Machine work?
I'm doing the jayrobb fruit flush, and I didn't ...
By: Sarah | 13-07-2008
I'm doing the jayrobb fruit flush, and I didn't order his, I got Genisoy, Soy protein powder. What I found, that I'm only worried about is that it has 60mg of potassium iodide. Would that be alright? The other ones there had like 200+ of that stuff.Thanks.
Chest pain
By: Kolasmom | 13-07-2008
do you get heartburn only after a meal
Can Bragg's Vinegar help reduce the inflammation ...
By: mirico5 | 13-07-2008
Can Bragg's Vinegar help reduce the inflammation of gout?
Do i have a problem??
By: eica :) | 12-07-2008
well ive lost a lot of weight over this summer so now im under weight not by a ton but idk i havent been doing anything to lose weight really but all the time im thinking about how much weight i could lose and like when i look in the mirror when i suck in and see my ribs for some reason i wish i were that skinny...i know its bad and i dont want an eating disorder but like idk :/ and instead of eating sometimes i fake im not hungry not skipping meals though like i just forget about it and i dont like eating in front of people so basically my conscious is sort of "helping" me lose this weight because im so afraid of gaining it oh btw im 14 about 5"4' and weigh 103.5
Is flouride harmful to skin? if toothpaste ...
By: babette | 12-07-2008
is flouride harmful to skin? if toothpaste containing flouride is put on skin to dry up acne, is there a danger?
Q&A Powered by:
More from Sam Morovy
The Importance Of Why Creatine is Safe
By: Sam Morovy | 20/03/2007 | Medicine
As a brief introduction, Creatine is the organic acid stored in the muscles that helps with muscle energy. The amounts present in the body is based on the muscle mass of the individual. Since creatine supplements have been developed, a person would ask the next logical questions: is it safe...
Fat Burners : Are They As Effective As They Claim?
By: Sam Morovy | 20/03/2007 | Health
One can not miss the multimedia advertisements of weight loss supplements. You see them on the streets while driving, in the drug stores or pharmacies, health food stores, and in other establishments that provide services for the enhancement of one's physical appearance. Open a magazine or newspaper and most...
An Essential Overview Of The Truths About Hoodia Gordonii
By: Sam Morovy | 20/03/2007 | Health
A lot of hoopla over hoodia gordonii has been going on recently since the announcement that it has wonder effects on the body. However, as with any type of wonder drug, which in hoodia gordonii's case, is natural by the way, people tend to shut off their logical faculty...
Why Cardio Is Essential For Weight Loss
By: Sam Morovy | 20/03/2007 | Health
If you're trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no time at all, you'll probably achieve your intended...
Behind The Mystery Of How Creatine Works
By: Sam Morovy | 19/03/2007 | Health
For most scientific minds, this question would not be mind boggling or even strange to ask. For the normal person, this question is truly one of the many scientific questions not easily answered or understood. What will follow is an explanation of Creatine that is easy to grasp...
Discover How To Get Motivation For Exercise
By: Sam Morovy | 19/03/2007 | Health
Exercise is one of those activities which, while universally accepted to be good for the body, is, as much as possible avoided by most people. For those who exercise due to their doctors' order, the activity is like one of the bitter pills to swallow. What is needed here is...
An Essential Overview Of The Different Forms Of Calcium
By: Sam Morovy | 19/03/2007 | Health
of the most unfortunate health consequences of calcium deficiency is osteoporosis, the weakening and loss of bone. And the only way to combat that, of course, is to make sure that you have adequate calcium to keep you bones strong and adequate blood calcium levels for other bodily functions.
Basically, calcium...
Calcium Can Fight Pms?
By: Sam Morovy | 19/03/2007 | Health
Every woman has to go through PMS. Whether it's pre menstrual, pre menopausal or post menopausal... there are just too many situations wherein a woman can feel the difficulties of having their period. Too many, this normal phase in life is merely regarded as the loss of waste blood, as...
Health 
