Causes of Back Pain

Back pain is a common occurrence, though when it does occur can cause immense pain. It is usually caused by muscular irritation as well as joint dysfunction. There are also instances when you may injure your disk that will cause you back issues, though such kind of injuries are not known to happen very often.

Backache is one of the most common problems faced by patients. Lumbago is a general term for mild to severe lower back pain or discomfort usually arising from muscles and ligaments. The symptoms are not always discrete. Generally speaking, a pain sensation across lower part of back that sometimes radiates into thighs, buttocks or other lower regions.

Low back pain cause - Muscle fatigue and strain

Also referred to as a "pulled muscle", this happens when muscles are overused, weak or fatigued. Muscles can also be torn from an injury, and of course, the more serious the damage, the longer it will take to heal. This is the type of injury most often treated with massage therapy, and clients usually recover very well, especially if the therapy is combined with more active therapies such as remedial exercise and stretching.

Many causes of backache, but the largest number result from strain, fatigue and lack of balance. Strain may result from unnatural posture while sitting, standing and walking, or trom a one-sided occupation. Those who carry weight on one side, such as postmen, or children with their school books usually over one shoulder may have considerable backache and may develop definite spinal curvature.

Overuse of back muscles or some kind of injury to the spinal cord can cause lower back pain in the left side. Overuse means the sudden lifting of heavy objects, poor posture of body while sitting in work place for long hours and putting added weight or pressure on the lower back. Consult a doctor for medications to overcome the inflammation and pain.

Finally, in looking at the three primary common causes of lower back pain, injury to muscles also occurs as the result of some sort of recreational or physical activity. Moreover, injury to muscles can also occur as a result of an accident. For example, many people will experience muscle injury following a car accident. Car accidents are a primary reason why people from all walks of life have ended up dealing with back pain.

Pec Stretch. You will need to stand in a doorway for this. Grab onto both sides of the frame and lean forward. You should begin feeling your chest muscles tightening. Hold your position for about 15 seconds and then release. You should do this particular exercise in intervals of three.

Wall Squat

Stand a little over one foot from the wall with your feet about shoulder width apart, facing away from the wall. Lean back against the wall and slowly lower yourself into a squatting position. Lower yourself as far as you can, then hold for five to ten seconds before rising once more. Repeat eight to ten times.