Michelle is passionate about health and wellness and works in the fitness industry.
Understanding the causes of hemorrhoids makes the treatment and prevention of hemorrhoids that much easier - particularly when natural remedies and treatments for hemorrhoids are readily available.
Hemorrhoids are the result of swollen or bulging veins in the rectum or around the anus. This is usually due to increased pressure and stress on the tissues in the lower rectal region.
So, what might cause such increased pressure and stress? Here are some of the most common causes and risk factors:
Straining during bowel movements
If you are straining during bowel movements, you may be creating enough downward pressure that will actually promote the development of hemorrhoids. If you already have hemorrhoids, then this is to likely make the condition worse.
If straining is due to constipation then you should consider making changes to your diet.
The expulsive force of watery stool caused by diarrhea may also cause damage to rectal veins that can lead to hemorrhoids.
Sitting for prolonged periods
Sitting for prolonged periods, especially on the toilet, promotes the development of hemorrhoids. Sitting this way relaxes the muscles around the rectum and anus and allows gravity to pull on tissues downward unchecked.
It is interesting to note that the incidence of hemorrhoids is very rare in countries where squat toilets are used.
It's also believed that standing for prolonged periods may also increase the risk of developing hemorrhoids.
Diet
A diet rich in processed foods is often lacking in dietary fibre. Unfortunately, such diets are common in western culture. A lack of fiber can lead to constipation which in turn may lead to straining that causes problems as described earlier.
Read more on how diet affects hemorrhoids.
Hydration
Another factor is adequate hydration - do you drink enough water? If you are dehydrated then this may lead to a dryer stool making it more difficult to pass.
Obesity
Excessive body weight will cause additional rectal pressure.
Pregnancy
The increasing weight of the developing fetus places considerable added pressure on the rectal region.
Read more on pregnancy and hemorrhoids.
Postponing bowel movements
One of the functions of the large intestine is to reclaim water from the stool. If passing the stool is postponed then it tends to make the stool drier, making it more difficult to pass which means that you are more likely to strain.
Read more on a completely natural hemorrhoid treatment that covers topics such as these in much greater detail, as well as providing details on immediate relief, treatment and prevention of further recurrences of hemorrhoids.
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