If you find this intriguing and you want to find out more about how you can Cheat Your Way Thin then I encourage you to Visit This Website for before and after photos and much more!
If you feel unable to control overeating the problem might stem from being too restrictive. This article will introduce you to a new method of weight loss that explains how a strategically planned overeating day each week can help you lose fat fast.
The way you have been taught to lose weight in the past actually promotes overeating, this is because reducing your calories sets off a whole bunch of hormonal red flags.
Here is what happens when you diet:
- Your hormones tell your brain and body there is a state of semi-starvation going on
- Your body slams the brakes on your metabolism so your fat loss slows way down
- The abdominal fat storing stress hormone, cortisol, skyrockets - Adding belly fat!
- More hormones fire hunger signals and you become ravenously hungry
So you can see that when you diet your body holds on to body fat for dear life AND you get seriously hungry. Dieting promotes overeating!
There is a way to outsmart your body and control overeating and it couldn't be a more perfect solution.
You learned that dieting drops your metabolism making it harder to lose fat and that it stimulates your hunger, the great news is that the opposite is also true. If you want to boost your metabolism and dampen your hunger you MUST overeat periodically.
By combining a day of overeating with 6 days of dieting each week you keep your metabolism humming along and get the benefit of an internal environment that is primed for fat loss.
This method is called the Cheat Method and it has been studied in countless scientific studies and backed by even more real life case studies. One of the leading researchers of this method is Joel Marion, the creator of Cheat Your Way Thin. He is a nutritionist and a past Grand Champion winner of The Body-for-Life Transformation contest.
If you feel your weight problem is not going anywhere and you need to control overeating then I encourage you to look into adding a strategic cheat day to your week.
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