Almost everyone goes through depression once or more in his or her lifetime. This may be due to the hectic lifestyle most of us lead, these days. The competition, job requirements and family life makes it really important for most people to look out for certain things that would reduce some amount of stress they face in their daily life.
In case, they don’t make any efforts to remove this stress of occasional stages of feeling blue, depression is bound to occur.
However, most people who suffer from depression do not consider it seriously because they don’t have the slightest idea that depression has entered into their lives.
This is the reason that most people come to know about it when it’s too late.
It is very necessary to keep tabs on the potential symptoms of depression. This will let you know about whether there is depression in your life. Once you come to know that depression exists, it is time to go for a treatment option. You may talk to your friends and loved one about the depression you are facing. They will help you a lot in removing depression from your life.
It would also be wise to take professional advice in this regard. This will provide you a lot of relief. The most important step you need to take in this regard is to learn the symptoms of depression.
This is the best way to keep tabs on your mood swings. Different people experience depression in different ways. This depends on the type of depression one is going through. However, there are still certain common symptoms that would indicate the depressive mood of an individual.
Here are some of the most common symptoms associated to depression:
A) Behavior
- Crying more than usual, Losing temper more than usual
- Lack of energy, Lack of motivation
- Increased use of alcohol, Increased use of drugs
- Staying away from family and friends, Being over dependent on the family
B) Mood
- Feeling of anxiety
- Feeling guilty; Blaming oneself
- Inability to enjoy
- Feeling of hopelessness; Feeling of helplessness
- Feeling empty; Feeling numb
C) Physical changes
- Feeling physically unwell; Loss of appetite; Overeating
- Difficulty in sleeping; Waking up in the middle of the night
- Sleeping more than usual
- Stomach aches; Headaches
- No interest in intimate relations.
D) Thinking
- Excess of self criticism
- Thoughts of suicide; Thoughts of death
- Lack of concentration; Loss of memory
- Difficulty making decisions; Unable to think clearly
- Believing that you can’t cope up; Believing that things are simply out of control
All these experiences mentioned are the symptoms of depression. However, may not experience all. In case, you come to know about any of the symptoms mentioned above, it would be great to take a professional help on an immediate basis.
This would help you to combat the serious after effects of depression.
Remember that if not treated on time, depression may lead to serious health problems.
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Breaking Into Pieces.
By: jmdillon | 09-07-2008
Hi all. All I can't say is, help. About a year and a half ago my father was diagnosed with stage IV bladder cancer. Since then it has spread to his lungs, liver and abdomen. Nurses say he has several months. My family is in Ohio and I am working in Washington, DC. I am 23 and my dad is only 55, unfair if you ask me. My dad and I have always been close. He is ordained in the Methodist Church and has worked in the church for years so our family has always been involved together in the church. The last report we got from the doctor is that the masses in his lungs have doubled and tripled in size in the past 2 months since he chose to stop treatment (it was doing more harm than good). So, at 23, i'm dealing with something way beyond what I am prepared for. But, on top of this, my boyfriend of 2.5 years, with whom I live, has decided to go to Cornell (500 miles away) for a graduate program. Sean, my boyfriend, has been my stronghold, my shoulder, my rock since my father was diagnosed. As poorly as I may be handling my father's condition, it has definitley been better than had Sean not been with me to support me. My support system of friends and family are all in Ohio, so Sean is all I have here. My question is, how do I do this? I personally don't think I am emotionally capable of maintaining a healthy long-distance relationship with half of my heart being in Ohio with my family. I need someone to BE there for me. What do I do? How do I end a relationship I never thought would end, and live to see the next day? How does pain like this not kill a person?
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