Are you suffering from stress? Have you been lately feeling low about anything that’s happening in your life? Is stress the main reason behind all the negativity you suffer from?
A lot of people suffer from stress these days. However, only few of these people actually come to know that they are stressed out.
There are a lot of things you can do to remove stress in your life. However, to make certain efforts and getting relief from the stress you are suffering from, you need to know that you have been attacked by stress.
Here are some symptoms that would indicate that you are stressed out.
a) Memory problems
This is one of the major problems suffered by people who are stressed out.
b) Indecisiveness
Most of us are indecisive at one point in our lives. However, if this becomes a regular affair then take it seriously. There is something wrong. This is one of a strong indication that you are undergoing a lot of stress.
c) Inability to concentrate
When suffering from stress, you are generally not able to focus. It becomes almost impossible to concentrate on one thing.
d) Trouble thinking
One is unable to think clearly when stressed out.
e) Poor judgment
Most often, we are not able to judge properly. Most of our judgment goes wrong. This is due to the stress we face in our life.
f) Negative approach
Experiencing a lot of stress can put negative impact in our lives. You tend to take every single thing in a negative manner.
g) Anxiety
When under stress, you tend to show a lot of anxiety. You may also suffer from racing thoughts of either past or what’s going to happen in future.
h) Constant worry
Stress makes an individual worry constantly about different things in life.
i) Loss of objectivity
This is another strong sign of stress. One tends to feel that he or she does not have any object in life.
j) Fearful anticipation
Nothing seems to go right when one under goes stress. Stress makes one feel that something wrong has happened or something wrong is going to happen. Thereafter one tends to think about the bad consequences.
k) Short temper
Stress can affect one’s temperament. One tends to get very short tempered. So, if you feel that you have become unusually short tempered or tend to lose temper easily, you need to do something about it. You are suffering from a lot of stress.
l) Depression or general unhappiness
When under stress, one tends to feel depressed or get unhappy without any reason.
m) A sense of loneliness
One may feel lonely, is unable to retain a relationship or make friends. This is due to the stress one is facing.
n) Unable to sleep
A lot of stress makes it difficult for an individual to enjoy sound sleep.
Other major symptoms of stress include the following:
• Feeling overwhelmed
• Chest pain; Rapid heart beat
• Skin breakouts
• Loss of sex drive
• Frequent cold
• Nervous habits; Overreacting to unexpected trouble
• Picking fights with others without a good reason.
• Teeth grinding
Remember that in order to remove stress from your life, you need to recognize stress.
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Frequently Asked Questions
Im pregnant with anxiety and stress.
By: trewhukuo56 | 05-07-2008
i am 5 months pregnant with my first child and im always going threw stress. it gets so bad sometimes that i have a major anxiety attack, im crying for hours and then my entire body goes numb all in my neck up to my eyes and my shoulder to the tips of my fingers and from my hips to my toes. and when it gets that far i cant even lift a simple can of soda or hold my own head up or even walk!! if im not this bad into anxiety im crying til i feel it coming... it seems like something always gets me stressed either my boyfriend my family or just something small like my mom not getting what i needed from the store. i am so scared for my baby. i want to know what type of damage can be done (if not already) and what i can do to try and reduce the stress in my life with out talking to doctors or taking medication..
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By: laura | 29-06-2008
I tried RELAXANE for STRESS, Had anybody tried it. It is different.www.relaxane.com
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By: new2nj208 | 25-06-2008
Hi There, I am currently going to theraphy to help me get through a recent traumatic event. Lately, things have gone from bad to worse and I have found that starving myself is a method that I am usng to control my feelings. I have never been anexoric or have ever had an eating disorder, however the dramatic weight loss and the inability to change my behaviors around food lead me to believe that this is really happening. Do you think this this control with starvation that I am currently doing will go awaay after I have dealt with all of the emotions from the trauma? Has anyone else experienced this before???
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i can make love to an ex girlfriend easily with no erection problems and no premature ejaculation problems but when i get new girl friends i have problems with both of these symptom's every time, i've read it's probably down to anxiety but there's nothing i can do about it,and now i'm worried to have sex with women,is there anything i can take or do?
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