Ayurvedic herbs have long been used for detoxification and cleansing. They were used in ancient India but increasingly, they are becoming more popular as more people discover about their healing properties. For detoxification, there are certain Ayurvedic herbs that aid in liver cleansing. These herbs can be easily added to your detox diet.
The liver is an important organ where your body wastes are eliminated. These body wastes then turn into bile which comprises of metabolic waste and other toxins that are filtered out from the liver. The bile then goes to the gallbladder and to the intestines where fats are broken down. It also becomes a lubricating agent that prepares the body for bowel movement.
Ayurvedic herbs such as Triphala and Curcumin can help to jumpstart the production of bile. Curcumin is an active compound for bile production. Being an antioxidant, it doubles up the normal production of the bile, thus results to a more efficient bowel movement and excretion of body waste. You should expect that as dietary toxins are eliminated in a more frequent manner, you would become healthier.
Triphala is also used as treatment for gastrointestinal conditions and improves digestion. It increases bile excretion and keeps cholesterol at a normal level. It is also a potent antioxidant that fights free radical.
For thorough cleansing, an individualized detoxification regime involving Ayurvedic herbs can take as long as 45 days. You should however not fast or skip on your liquid diets as this may create an imbalance. Instead, you would need to avoid foods that may clog up your waste channels. Such foods are usually very hard to digest and add to your constipation problems. These include frozen, packed, canned and processed foods.
Ayurvedic herbs work best when added to fresh foods that promotes digestion. Examples of such foods are organic vegetables and fruits, soups and flat breads. To prepare for a detox diet that uses Ayurvedic herbs, you should first go on normal meals that include leafy green vegetables like Brussels sprouts and cabbage. Light grains are also recommended like barley, quinoa and small servings of rice. You also need to drink plenty of warm water to flush out toxins through the process of urination.
If you intend to adopt a detox diet, consider including Ayurvedic herbs. They can help in the removal of toxic waste from your body and can greatly improve your health and enhance your energy levels.
About the Author:Got constipation, weight gain, poor energy and bad breath? Need to detox and cleanse? Get free research and special reports by Sandra Kim Leong on detox diets, colon cleansing, liver cleansing and juice fasting here on Detox Cleansing Diet
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Pictures not showing on computer sceeen
By: Paula Stephen | 18-07-2008
picture is not showing
What is the best treatment for ostio and ...
By: joleen | 08-07-2008
what is the best treatment for ostio and rheumatoid arthritis after going through chemo and radiation therpy for breast cancer
Maeshmallow consumption
By: norm | 05-07-2008
How many marshmallows are consumed in the United Staes each year??
Fading away LOL
By: Loveless | 04-07-2008
I wanna to put on a few more pounds an maybe do some weightlifting but i cant gain calories for i burn em to quick i have a high metaboilisim so its hard for me to gain weight any comments would be helpful.
To fat
By: Bruce | 30-06-2008
can iee go 30 days and not eat. just drink water? Fasting im 260# Bruce age 49
I have been trying to lose weight since ive had my ...
By: ferretbaby293 | 29-06-2008
i have been trying to lose weight since ive had my kids and i have not gotten very far i have people approaching me asking if i am having a baby and its frustrating i have been dieting and excercising but it doesnt seem like its working very well i almost feel like no matter what i do im getting nowhere what can i do ???
Q&A Powered by:
Latest Health Articles
Learn To Identify Acute Granulocytic Leukemia Symptoms
By: Shane Hester | 06/10/2008
Are you aware of acute granulocytic leukemia symptoms? Being aware of acute granulocytic leukemia symptoms and taking action if they are present can and does save lives.
Knee Pain Relief : How to Find the Best Football Knee Brace
By: Daniel Sims | 06/10/2008
Football players play in a rough sport. That is obvious. Knee injuries do happen, and we are offering you some information here that will help you decide on which knee brace is best for your needs. Do not keep your knees waiting, read this article to learn more.
3 Ways to Spot Dangerous Fad Diet
By: Jayson Hunter | 06/10/2008
Fad Diets are causing individuals to become very frustrated with weight loss. Fad Diets are screwing with metabolisms and sometimes causing weight gain instead of weight loss. Learn the 3 keys to identify a dangerous fad diet.
Do You Want To Lose 15 Pounds Fast
By: Garen Arnold | 06/10/2008
Losing weight is a lifestyle change. If you are serious about weight loss you can lose 15 pounds fast
Plastic Surgeons: Tips for Choosing One
By: Abigail Aaronson | 06/10/2008
One of the most crucial steps before getting plastic surgery is choosing the right plastic surgeon, and one you can trust. Make sure you do your homework and choose a doctor with experience and extensive training.
Products for Your Face Anti Aging Needs
By: Lance Bleakley | 06/10/2008
Aging itself isn't so bad-it's the signs of aging that get to us the most. No one wants to be reminded of how old they are by the appearance of crow's feet, sagging skin, wrinkles, and other unsightly signs of the passing years. Unfortunately, that is how the process works but luckily there are plenty of quality anti aging face products you can turn to.
Male Plastic Surgery: Things to Note
By: Abigail Aaronson | 06/10/2008
Vanity is not restricted to women alone. More males are getting plastic surgery to improve their overall appearance. Here are some things to keep in mind when choosing one of the more popular cosmetic surgical procedures that men are opting for.
Breast Lift Can Transform Your Looks
By: Abigail Aaronson | 06/10/2008
Pregnancy, nursing and aging can make even the firmest of breasts start to droop. A breast lift can transform your looks, giving you a firmer, perky and more attractive bust. Find out what is involved in breast lift surgery and the recovery process.
More from Sandra Kim Leong
Liver Detox Benefits With Turmeric
By: Sandra Kim Leong | 07/12/2007 | Alternative Medicine
A liver detox helps to keep the organ working at its best. It has the important role of processing and removings toxins from the bloodstream. Turmeric is an ingredient recommended by Ayurvedic practitioners for great liver health.
Detox Diet With Herbal Teas
By: Sandra Kim Leong | 03/12/2007 | Health
Herbal teas are a great way to detoxify your body. Learn the art of preparing herbal teas so that you can obtain their maximum therapeutic benefits.
How To Detect A Liver Disease Symptom
By: Sandra Kim Leong | 21/11/2007 | Diseases and Conditions
A liver disease symptom is not easy to detect. Learn what are the signs to look out for, so that you can protect your liver adequately.
Quick Weight Loss Through Juice Fasting
By: Sandra Kim Leong | 13/11/2007 | Health
Juice fasting is one way to attain quick weight loss, while helping you to remove accumulated toxins from your body. There can be a very noticeable loss of fat during the process. Learn more about juice fasting from this insightful article.
Tips To Treat And Prevent Size Zero Eating Disorder
By: Sandra Kim Leong | 13/11/2007 | Health
Many anorexics hope to attain a size zero body shape. However, their obsessive behavior can have disastrous consequences. To retrain the mind, learn how to adopt purposeful and conscious eating.
Natural Remedies To Relieve Constipation
By: Sandra Kim Leong | 31/10/2007 | Non-Fiction
Find out what herbs can help in constipation relief.
Stomach Ulcers: Symptoms, Causes and Treatments
By: Sandra Kim Leong | 16/10/2007 | Non-Fiction
Find out what are the various causes to stomach ulcers, symptoms and treatments.
Warning Signs Of Teen Eating Disorders
By: Sandra Kim Leong | 16/10/2007 | Non-Fiction
There are increasing numbers of teens who develop eating disorders. The consequences can be fatal, if no early treatment is sought. Hence it is important to know what signs to look out for, so that help can be rendered to the troubled teen.
Health 
