Diet Cheating - Discover How it Can Actually Speed Up Your Weight Loss

Diet Cheating can actually help you burn fat faster.  Discover how adding a weekly "Cheat Day" to your diet keeps your metabolism high and helps you avoid the dreaded dieting plateau.

I know it sounds crazy and goes against everything you "know" about how to diet but research as well as 1000's of real life case studies prove that diet cheating is the way to go when looking to burn fat.

Let me explain why eating your favorite "cheat" foods is necessary...

Traditional dieting methods have you decrease your calories forever.  And they tell you that if your weight loss slows or stops that you must then decrease your calories even more.  Besides being ineffective, this is no way to live.

Did you ever wonder why you had to keep dropping the number of calories you were eating in order to keep losing?  The answer lies in understanding your metabolism.

It seems the body has safety mechanisms set up to protect you from starving to death.  This mechanism is regulated by your hormones and there is one hormone in particular called leptin that sends a red flag to your brain when it detects that you are not eating as much food.

Now this hormone, leptin, cannot tell if you are actually encountering a famine or if you are voluntarily reducing your calories to lose your extra belly fat, it just knows there is not as much food coming in and tells the brain.

Your brain now does something every dieter needs to know, it slams the brakes on your metabolism.  Not Good!  Why you might ask?  Because your brain wants you to hold on to all of your energy reserves so you can live through this "famine".  And your energy reserve is a nice name for body fat.

So dieting and reducing your calories week after week actually causes your body to hold on to fat for dear life!  Ugh, all that work and nothing showing on the scale.

There is something you can do to keep your metabolism high and your fat burning moving right along and that is DIET CHEATING!

I am not kidding...follow me here...if reducing your calories slows your metabolism, what will speed up your metabolism?  That's right, eating more, in fact a lot more.  By sticking to your reduced calorie diet for 6 days of the week and then eating whatever you want on day 7 you will boost your metabolism and end up losing more weight each and every week and since you are always working on a full fat burning metabolism there is no stalling and no plateau.

You might be worried that you will reverse all of the work you did earlier in the week by eating pizza, pancakes, ice cream, cake, pretzels, or whatever sounds good for a whole day but while your body will retain some water from the eating your increased metabolism that works hard for you the entire week more than makes up for it and by the end of each week you are lighter and leaner.

A former Body for Life Champion has been studying this method for years and applies it with unbelievable results.  His name is Joel Marion and he is the creator of Cheat Your Way Thin.  I provided a link at the bottom of this article where you can learn more.  If you are ready for better weight loss results then you are ready for weekly diet cheating.