Everyone is in competition nowadays to look good and live healthy.
So to look good usually they go for dieting with the aim of losing weight as personality with overweight is not pleasing.
People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.
Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet.
Dieting could be a solution if done in a right manner.
Unhealthy Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:
- Fatigue
- Depression
- Prolonged hunger
- Sinus
- Muscle loss
- Blood shot eyes
- Gall bladder diseases
- Acidosis
- Rashes
- Irritability
- Fainting
The best way to diet is to eat a wide variety of enough food to meet your body's needs. Aim to eat more fruits and veggies, cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas.
Great Dieting Tips to loose weight safely:
- Eat less. More often.
- Don't eat right before going to bed.
- Kick the sugar habit.
- Shop with calories in mind.
- Reduce the amount of breads, chips, crackers, and salty snacks you eat.
- Exercise daily.
- Drink milk, including fat-free or low-fat milk.
- Drink plenty of water (at least four to six 8-ounce glasses a day).
- Eat lean, high-protein foods, like lean meat, chicken, fish, or beans.
- Eat whole grains (like whole-wheat bread or pasta), which provide fiber, B vitamins, and iron.
- Eat breakfast.
- Choose smaller portions at fast-food restaurants.
- Stay away from fad diets — you might lose a few pounds temporarily, but if you don't focus on changing your habits, you'll probably just gain it back when you go back to your usual way of eating.
- Don't take diet pills.
- Avoid seeing foods as "good" or "bad" or eliminating entire groups of foods, like dairy. If you eliminate entire food groups, you may miss out on important nutrients, like calcium
- If you choose to become a vegetarian, talk to your doctor or dietitian about how to make nutritious vegetarian choices.
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Frequently Asked Questions
I can't stop eating, help!
By: Tanya Mancini | 24-07-2008
I can't stop eating, help!
Wieght loss tips PLZ!
By: taekwondogirlx72 | 23-07-2008
I only have one month to lose at least 10 pounds...... what do i do!!! i need to look good for the newe school year!!!!
Birth Control Effect Weight Loss?
By: mealybug1010 | 23-07-2008
I have tried to lose weight all summer and the scale only budges a pound or two. I am on LoEstrin 24 birth control and that is the only reason I can think of as to why I have not been losing. Anyone else have this problem with bc? I would rather not go off of it, but if it meas not losing the weight I will.
Pain but i exercise through the pain
By: b4nat | 23-07-2008
I am a 47 year old male i reitred from the military about 5 years ago i have severe authritus. it really bothers me i have it in both knees and my left hip. I still exercise also. but when i am sitting my left hip joint throbs something terrible. is there any relief that i can try. i was told i was to young for any type of joint replacement surgery.
What is the best way to lose the most weight in ...
By: taylor | 22-07-2008
what is the best way to lose the most weight in the least amount of time?
Got a question about diet & fitness? Type your ...
By: souziep | 22-07-2008
Got a question about diet & fitness? Type your question here...
Hello, I just participated in a 10k walkathon on Sunday, its about 6.2 miles, my question is, when will it show up on the scale, I must have lost something, but so far, 3 days later ,it says I GAINED, any ideas?
I am new to this and walking in a marathon,
sue
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