Belly fat is a concern for both men and women and when it comes to figuring out what causes belly fat there are three main areas to consider. This article shows you what those three areas are so you can discover what causes it and what you can do to prevent it.
1. The first cause is the most overlooked cause and that is stress. Being under constant stress triggers the production of cortisol, a stress hormone that is produced by your adrenal gland. There is a link between high cortisol levels and storage of body fat, particularly in the belly. It makes sense to take steps to lessen the stress in your life, this is one of the best ways to keep cortisol in the normal range. The following suggestions can help you lower your stress level, get out in the fresh air, practice deep breathing exercises, get more sleep, or meditate.
2. Weight is also influenced by advanced age. As we grow older fat is no longer deposited as commonly in the arms, legs, butt and thighs and is more commonly deposited in the belly. For women fat accumulation in the midsection is also impacted by the onset of menopause which changes the way the body breaks down fat and stores it.
3. A diet high in processed foods adds to the problem. Processed foods contain refined carbohydrates, sugar and hydrogenated oils all of which add weight. Limit packaged foods which contain these ingredients and focus your nutrition on whole foods such as complex carbohydrates, vegetables, fruits, lean proteins and good fats such as olive oil, avocado, nuts and fish oils.
Do you know that what causes belly fat is greatly under your control? There are of course other contributing factors such as a diet too high in calories and not enough physical exercise but these quick tips will help you understand what causes it and how to prevent it.
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.
If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.
Acai Berry - Antioxidant and Weight Loss Activity in One Supplement
By: Linda Moorer | 27/11/2009Over the years, Acai Berry has gained a reputation throughout the world for its medicinal and nutritional properties. As you may be aware, These fruits originate in the Amazon region of Brazil. They are yet another perfect example of valuable medicines and other compounds that occur naturally in the rain...
Benefits of Laser Teeth Whitening
By: Leonard Tan | 27/11/2009One of the most frequently asked questions of people when talking about teeth whitening is, are there benefits in laser teeth whitening? There have been no independent studies that will prove that laser teeth whitening helps patients attain their natural whiteness potential more powerful compared with any other form of...
Should I Buy Ultimate Acai Max?
By: marryjones777 | 27/11/2009Other benefits of this supplement pill include the colon cleansing, fast fat burn, increase energy levels and build muscle mass in the body. This fine blend is highly effective for preventing stress and fatigue
Things You Need to Know First Before Using Teeth Whitening Gel
By: Leonard Tan | 27/11/2009Peroxide-based teeth whitening gel is the foundation of almost all teeth whitening treatment. The peroxide is the one responsible for the bleaching reaction, and the gel is formulated to remain on the teeth long enough for some bleaching to occur. The flavour also make sure the gel stays long enough...
Ultimate Acai Max And Its Effective Ingredients
By: marryjones777 | 27/11/2009This nutritious diet is a fine blend of eight potent herbs that help you shed excess pounds of weight without much effort. All the ingredients of Ultimate Acai Max causes an effective break down of fatty molecules to energy molecules. This procedure incredibly reduces your weight, muscle gain and boosts your energy and endurance.
Ultimate Acai Max Review
By: marryjones777 | 27/11/2009Today, every fitness conscious man is desperate about his health and physique. According to a survey conducted by a reputed media, maximum men take additional pills to attain a chiseled body. But, you must be very careful while selecting any dietary supplement for yourself.Although there are several health supplements in the market but, the most effective one from the huge lot is Ultimate Acai Max.
Where to Go For Traditional Chinese Medicine
By: Astrid Port | 27/11/2009How to Wisely Choose a Traditional Chinese Medicine Practitioner
Get Rid of Body Toxins with Ever cleanse
By: John Peterson | 27/11/2009If you are looking for a colon cleanser to detox your body go in for Ever cleanse. This colon cleanser comes with a replenishing and supporting formula.
How Do I Stop Overeating Due to Stress?
By: Dr. Becky Gillaspy | 25/11/2009 | HealthMany people find themselves overeating due to stress or some other uncomfortable emotion. We find ourselves eating because we are angry at a co-worker, we eat because we are upset over a disagreement with our spouse and we eat because we just don't have enough time or resources to get everything done we need to do. We are overeating in a thinly-veiled attempt to relieve our stress or at least take the edge off.
How Do I Stop Bad Eating Habits?
By: Dr. Becky Gillaspy | 25/11/2009 | HealthMany of us would like to stop bad eating habits that we tend to return to. In fact most of us have lists of things we feel we should stop doing or should start doing that we carry around in our mind every hour of every day. But, because we are constantly telling ourselves what we shouldn't do or what we must do - we don't want to.
The Truth About How to Lose Weight - The Scale is Directly Influenced by How You Think
By: Dr. Becky Gillaspy | 25/11/2009 | HealthThe truth about how to lose weight lies within you right now, you have just covered up the truth with rules, restrictions, guilt, fear, shame and countless other barriers. If you have had difficulty losing weight or keeping weight off once you lost it, then you can feel certain that you have created some thought barriers that are preventing your success.
3 Steps to Finding Self Motivation to Lose Weight
By: Dr. Becky Gillaspy | 25/11/2009 | HealthNo one is going to lose weight for you. You can gather tips and strategies to make your weight loss journey easier but ultimately the responsibility falls on your shoulders. Because of this it is necessary for you to really apply the following steps to finding self motivation to lose weight.
The Truth About How to Lose Weight - The Scale is Directly Influenced by How You Think
By: Dr. Becky Gillaspy | 24/11/2009 | HealthThe truth about how to lose weight lies within you right now, you have just covered up the truth with rules, restrictions, guilt, fear, shame and countless other barriers. If you have had difficulty losing weight or keeping weight off once you lost it, then you can feel certain that you have created some thought barriers that are preventing your success.
Is There a Diet Right For Me? I Am Really Starting to Feel Desperate
By: Dr. Becky Gillaspy | 24/11/2009 | Health"Is there a diet right for me?" This is a common question and it is just penetrated with a feeling of desperation and hopelessness. As a wellness coach who has been helping people manage their weight for the past 10 years I can share two things that I know are true. First, many diets work IF you can stick with them and second, if you can't stick with a diet then YOU are getting in the way.
How to Get Rid of the Extra Weight by Simply Changing Your Thinking
By: Dr. Becky Gillaspy | 24/11/2009 | HealthFiguring out how to get rid of the extra weight you are carrying around is an issue affecting many people. There are many programs out there that will want to help you with this problem but while many of them are eager to share tips and strategies on how to eat right and exercise, very few of them really get to the core of your weight issue and that involves learning how to think right in order to get rid of the extra weight.