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Effective measures to control sleepwalking in children Effective measures to control sleepwalking in children

Sleepwalking in children or somnabulism as it is termed, is the tendency to wander or indulge in certain activities like eating, dressing up, roaming around the house etc. during the deep sleep phases at night. This generally occurs in 15% children aged between 5-15 years of age. As per doctors and psychologists, this disorder fades away at the time of adolescence. Sleepwalking in children is a matter of concern for parents because it may pose safety issues for the children sleepwalking. It is said that the brain is actually in a state of deep sleep during these episodes of sleepwalking in children when they indulge in these activities with no sense of what they are doing.

No specific reasons have been attributed by researchers to sleepwalking in children but few factors are said to trigger it like - disturbed sleep/wake cycles, bedwetting, high fever, headaches, stress and anxiety, fights or arguments with friends or siblings, inability to have sound sleep etc. Sleepwalking in children is said to run in families and found to be more common in boys. Parents of children sleepwalking should keep in mind certain important things like-

  • Keeping the doors and windows locked at night
  • Sleepwalking children should be made to sleep on low rise beds rather than bunkers for fear of falling off
  • Hang a bell or install some kind of alarm in the door knobs of the rooms of sleepwalking children
  • Never awaken the sleepwalking children during an episode as that might scare them, just try to guide them back to their beds and make them go to sleep
  • Install gates or some barriers at stairways
  • Keep the bedrooms of sleepwalking children free of any sharp or breakable items or any toys or stuff that might hurt them
  • Don’t panic and consult a doctor if these episodes of sleepwalking in children occur frequently

It may seem that the children sleepwalking are awake and attentive because their eyes are open but they are actually in a deep stage of sleep and unaware of themselves and their surroundings and are also not able to recollect these episodes once they awaken the next morning.  For the sake of the well being of sleepwalking children, the  parents have to be prepared to deal with these episodes patiently and as advised by doctors so that their management is easy. There are certain medicines that have proved to be helpful in controlling these episodes of sleepwalking in children.

This article is written by Ronald Chan, author of the best-selling book Children Sleepwalking; Why You Should Be Worried. Gain access to more sleepwalking children materials on his leading website at www.children-sleepwalking.com today.

David Nalin

This article is written by Ronald Chan, author of the best-selling book Children Sleepwalking; Why You Should Be Worried. Gain access to more sleepwalking children materials on his leading website at http://www.children-sleepwalking.com today.

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