We all know the numerous benefits of exercise: more energy, cardiovascular health, decrease in depression and anxiety, improved social life and a healthy body weight, just to name a few. Committing to an exercise routine can often be challenging, especially for people with disabilities. However, according to Disaboom, the largest online community for people with disabilities, having a proper exercise routine is vital.
A great way to get in shape is to join a local gym. According to the Disabled Discrimination Act, every fitness facility is required to make “reasonable adjustments” to their services to enable people with disabilities to enjoy the use of its services. Unfortunately, “reasonable adjustments” is often left to interpretation. It’s important to ask specific questions pertaining to your needs. Is the gym completely wheelchair accessible? How many trainers specialize in adaptive fitness? What classes does the gym offer?
Many people are more inclined to work out from the comfort of home. To purchase equipment, visit www.rechtech.org. The comprehensive website offers a wide-ranging list of adaptive recreation, fitness and sports equipment. Additional resources for purchasing adaptive exercise and recreational equipment can be found under Disaboom’s “sports and recreation” section at http://www.disaboom.com/Living/.
Another way many people incorporate exercise into their life is through sports. In most cities one can find sports specifically tailored for the disabled community from adaptive skiing to wheelchair basketball and sled hockey. In addition to the physical benefits, sports also have a social benefit allowing people to connect with friends and family. Many support groups rely on sports as a form of exercise to help build lifelong skills and boost confidence.
All exercise routines must be individually tailored, so it is important to check with your doctor to determine the best exercises for you. The doctor will usually start with a fitness assessment to determine the best plan, taking into account current medications and limitations.
For more information on exercise including the benefits, precautions, exercises and adaptive sports for people with disabilities log onto Disaboom’s health section at http://www.disaboom.com/info/education/.
Launched in 2007, Disaboom is dedicated to improving the quality of life for people with disabilities and includes numerous articles and resources covering all aspects of disability. The site also includes an interactive forum where people can chat with others going through similar situations. For more information, log onto disaboom.com today.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Dating Tips for the Newly Disabled: Disabled Dating Services and More
- Loans for Disabled: Disability is not a Financial Hurdle
- Disabled: Disability made easier in 22 steps
- Disabilities Disability Insurance Down Syndrome Learning Disabilities Paralympics Social Security Disability Special Education Wheelchairs Science & T
- Getting to Know your Disability as you Get to Know your Partner
- Searching for a Disabled Access Holiday Accommodation to Rent?
- Disability Loans- Monetary Assistance for Disabled Persons
- Why an Individual Disability Insurance Policy is Better Than Group Ltd
You Can Cure Stress and Anxiety Naturally!
By: T S Gill | 04/01/2010Majority of people in this modern world suffer from stress and anxiety for various reasons. There is stress at home, at work, financial stress or a stress of different kind which can be damaging to the health of a person. This article outlines the ways to cure stress and anxiety naturally.
Suggestions to correct your mental health
By: saichon sannok | 04/01/2010Most of us suffer from mental health problems, although to different degrees. Although mental disorders are so many people involved, there is still no proper definition of what constitutes mental health problems and what
Recovery plan and reform the health sector – the opportunities for mental health and addiction
By: saichon sannok | 04/01/20102009 is a crucial year. Promised economic recovery and health care reform legislation is the possibility of a significant financial commitment for mental health and addiction services and mental health care organizations to provide
New Drinks On The Block – Glaceau Vitamin Water
By: saichon sannok | 04/01/2010A growing number of people are increasingly aware of the amount of intake of vitamin E can not do your diet or not, and the need for new products, including vitamin water, provides a convenient way to obtain information
Mens Health Fitness and Tips
By: saichon sannok | 04/01/2010While life expectancy between men and women has decreased, it is no secret that men still have to pay increasing attention to be paid their body. Some things work against men. More than 50 percent of men and American women are not enough physical activity to provide health benefits
Mens Health Fitness and Tips
By: saichon sannok | 04/01/2010While life expectancy between men and women has decreased, it is no secret that men still have to pay increasing attention to be paid their body. Some things work against men. More than 50 percent of men and American women are not enough physical activity to provide health benefits
Reduce Stomach Fat for Improved Health & Beauty
By: Michiel Van Kets | 04/01/2010Women more so than men concentrate a great deal of effort on their looks. As a woman it is a part of our make up to focus on our appearance and try to put forward our most impressive displays of beauty in any occasion or gathering. However there are a large majority of us who have problems in the area of looks that relate to the excess weight we may be carrying.
Child & Adolescent Mental Health: the right place at the right time
By: saichon sannok | 04/01/2010Need Substance Abuse and Mental Health Services Administration, an estimated two thirds of young people to mental health services, are not always. It 'time to explore a career in Child and Adolescent Psychiatry mental health health.Mental career ProfileEstablish
Top Ten Considerations for Making Your Home Accessible
By: Kim Donahue | 01/07/2008 | Elderly CareWhether you currently live with a disability or are planning for when you or someone close to you may, building accessibility into your home can prove vital for aging in place, caring for a family member or increasing the visitability of your home. Listed below are the top issues one should consider before undertaking any improvements, according to Disaboom
Exercise and Fitness: Key Components for Living Forward With Disabilities
By: Kim Donahue | 25/02/2008 | HealthWe all know the numerous benefits of exercise: more energy, cardiovascular health, decrease in depression and anxiety, improved social life and a healthy body weight, just to name a few. Committing to an exercise routine can often be challenging, especially for people with disabilities. However, according to Disaboom, the largest online community for people with disabilities, having a proper exercise routine is vital.