ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
08.10.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Exercise! It's the Life-saving Activity Many People Don't Want to Do

Author: Paul Phillips Author Ranking Silver | Posted: 22-07-2008 | Comments: 0 | Views: 15 | Rating:  (116) Article Popularity - Blue (?) Got a Question? Ask.
Related Videos
Exercise and Pregnancy

Dr. Cram provides her insight on nutrition, safe activities, benefits of exercise...

Get Moving, Get Losing

Childhood obesity is a serious epidemic, but not one that your kids...

Hypertension in Children

Juan Kupferman MD Ped Nephrology ...

Sign Up Now!
It has been said, and quite rightly, that exercise is one of the key factors when it comes to disease prevention and anti-aging, since it has a multitude of amazing benefits. Unfortunately, many people would rather stay in their habits of not doing much exercise and get sicker or even die. How much exercise?

A good recommendation is to do at least half an hour of exercise a day. I like to start the morning off by taking a short run so that I end up panting; taking in some fresh air and getting rid of the stale. Couple this with some good nutrition you'll then feel a lot more alert and charged up for the rest of the day. You may be fully aware that physical activity burns off excess calories and improves heart and blood circulation, but what is not so well known is that there are many other hidden benefits.

Doctor Lorraine Day reported a study on women and how four hours of exercise per week spread out evenly in time distribution was able to reduce breast cancer by a massiver 66%. This amazing revelation was reported in the media in a low-key publication and was even ignored by many sources. The only real interest shown in the media was that of Nike training shoes! Once again, greed overshadows benevolence: After all, the pharmaceutical companies don't raise profit shares by touting good old organic exercise...

Exercise has been shown to reduce diabetes type-2 with some amazing results, and there's much more...

Hey did you know that...

...Through exercise you can for instance.

*Enhance your cognitive ability. For example, evidence has shown that intelligence can be increased by improving brain cell coordination through regular bouts of activity. A really good book to read is 'Smart Moves' by Dr Carla Hannaford.

*Aid brain cell replacement. A 'USA Today' journal (Sept 21 2005) shows that some experiments revealed how brain cells were more readily made following exercise. Consequently, exercise has been recommended as one way of preventing Alzheimer's disease.

*Improve erectile dysfunction through better blood circulation.

*Lower your blood pressure.

*Combat ageing by a range of things such as by:

1.Preventing reductions in muscle fibre.
2.Restoring lung function
3.Combating hypertension
4.Delaying the onset of osteoporosis
5.Serving as a form of detoxification

-And that's just the tip of the iceberg in terms of exercise and it's potential.
Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/health-articles/exercise-its-the-lifesaving-activity-many-people-dont-want-to-do-492368.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
Paul PhillipsAbout the Author:

I, Paul Phillips am a health writer researcher. I graduated in 'Biological Sciences' which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For more information please try the link below http://www.HealthNewsLive.net

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Breathing problem
By: The Bonster | 16-08-2008
Looking for causes for crackling noise when breathing out (not breathing in). Not rales.

Good knee go bad ,favoring other why
By: James Robertson | 16-08-2008
good knee go bad ,favoring other why

What are some symptoms of Diabeties?
By: mrankens | 16-08-2008
What are some symptoms of Diabeties?

If you incline your treadmill to a higher position ...
By: brickhouse | 15-08-2008
If you incline your treadmill to a higher position will that burn more calories quicker

Am i pregnant
By: caleb | 15-08-2008
what do it mean when constantly going to the bathroom if you didnt come on your period yet do it mean your pregnant

What is flaxseed
By: theredsarecoming | 15-08-2008
What is flaxseed and why is it important to a diet?

Q&A Powered by:
Powered by Yedda 

Latest Health Articles

Mediterranean Diet Rises to the Top - British Medical Health Journal
By: Billy Baker | 08/10/2008
Provides Mediterranean diet information on preventing disease from leading authorities, universities and institutes in a summary format.

Using Radiology For Health Prevention Is A Great Lifesaver
By: MIKE SELVON | 08/10/2008
Interventional radiology is a minimally invasive procedure for people who are unable to undergo surgery.

Orthodontics Can Give You a Killer Smile
By: Matt Chang | 08/10/2008
Braces may be necessary for you or a child, but you need to know about managing the costs.

The Difference Between Group and Individual Dental Plans
By: Matt Chang | 08/10/2008
You hear the terms between group and individual plans, but that can be confusing. Learn how to tell the difference.

Magical Green Tea and Weight Loss
By: Jim Somchai | 07/10/2008
What is so good about green tea? There are many factors involved which we will reveal here. Green tea also has some characteristic that can help people lose weight. This article will explain the relationship between the two and how you can make use of it.

Dental Sponsored Health Activities Improve Your Teeth
By: Matt Chang | 07/10/2008
Budgets are set annually to improve the awareness and habits on dental hygiene.

Don't Forget Massage for Your Neck Pain
By: Michael Tasker | 07/10/2008
Neck pain is one of the most common reasons patients seek medical treatment. In fact, the lifetime prevalence of a significant neck pain episode ranges from 40 to 70 percent. But you don't have to let it become a constant problem: regular massage treatments can help you manage it, especially if you are suffering from neck pain long after a neck injury has occurred.

Tbi Side Effects Severely Affecting Athletes
By: Katie Kelley | 07/10/2008
News reports recently found that professional athletes and sports players may be suffering from severe traumatic brain injury (TBI) without showing signs and symptoms, putting them at more risk for long-term risks.

More from Paul Phillips

Vitamin C and Stress Reduction
By: Paul Phillips | 06/10/2008 | Health
Instead of the dietary supply of vitamin C going in to the body's normal metabolic pathways, some or much, depending on the circumstances is diverted and used in the handling of stress. This stress situation could demand so much vitamin C that it may deprive the body's normal metabolic pathways of an adequate supply. If this occurs then it could lead to a deficiency and then an illness...

Vital Life-saving Benefits of Omega-3 Fats
By: Paul Phillips | 30/09/2008 | Health
Doctors in the USA know only too well that omega-3 sources such as fish oils supplements can significantly prevent heart attacks...

A Great Health Tip of the Day: Eat More Raw Foods!
By: Paul Phillips | 30/09/2008 | Health
When cooked the heat causes vitamins and enzymes present in food to denature. This means that the vitamins and enzymes loose their molecular shape and are far less able to effectively provide for the body's metabolic nutritional requirements for smooth running...

A Health Warning! Beware of Acid Foods
By: Paul Phillips | 24/09/2008 | Health
Besides cancer, other affects of eating too many acid foods include: Overweight, diabetes, immune deficiency, kidney and bladder problems, fatigue, premature aging, osteoporosis, aching joints, acing muscles, heart disease, high blood pressure strokes, parasitic infection, digestive disorders, mood swings and difficulties in concentrating... -As you can see the list of ailments is vast.

The Benefits of Saturated Fats
By: Paul Phillips | 22/09/2008 | Health
Contrary to all the slick advertising and marketing and obsession with the low-fat or fat-free diet, saturated fats are not the harmful monsters they are sometimes portrayed as. Saturated fats are in fact part of the necessary requirements for a healthy diet and are needed in adequate amounts for the body's metabolic nutritional requirements...

The Vital Life-saving Information on Heart Disease
By: Paul Phillips | 22/09/2008 | Health
Eating good food is more important than paying the mortgage. If you don't eat good food, you may not live long enough or be healthy to reap the benefits of having paid off the mortgage...

Fighting Cancer by Using Diet With Astounding Results
By: Paul Phillips | 12/09/2008 | Health
Cancer manifests as a consequence of two things: Toxicity in the body and stress. It doesn't matter what type of cancer it is. These two factors are always the root cause. Detoxify the body by good nutrition and take out the stress and a person could well be cancer-free.For cancer, there is a specific dietary regime called 'metabolic nutritional therapy'...

Are You Being Conned by the Low Saturated Fat/low Cholesterol Diet?
By: Paul Phillips | 10/09/2008 | Health
If a saturated fat and cholesterol diet really has been responsible for heart disease, then how come is it that the illness was a rarity before the 1930's? Remember, these were times before all those unsaturated fat products started to find their way on to the supermarket shelves, care of the their manufacturers' slick, deceptive advertising and marketing...

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below