Exercises to Lose Weight Quickly: Why Bodyweight Training is the Way to Go

If you’re looking for exercises to lose weight quickly, there’s no better way to look than in the military. We soldiers have to stay in shape regardless of age or sex, and—more than anything—we do it with bodyweight exercises.

Body weight training is strength training using your own weight for resistance instead of free weights. Among other things, it includes push-ups, sit-ups, pull-ups, squats, leg lifts, and handstand pushups. These are the fundamental core of the military’s exercise program—a program backed by billions of dollars in research funds. So if you’re looking for exercises to lose weight quickly—and keep the fat off—bodyweight training is the way to go. Here’s why:

Body weight exercises build muscle—the body’s primary fat burning “engine”. The more lean muscle you have in your body, the more calories you burn per day; that’s 14 extra calories for every pound of lean muscle, to be exact. At this rate, it is possible to shed over 300% more calories throughout the day and lose two to four pounds per week by sticking to a workout targeted to building more lean muscle.

For this reason alone, bodyweight training is a good choice for those who are looking for exercises to lose weight quickly, but there are more reasons. For one—because you don’t need free weights or gym equipment—it is one of many excellent ways to workout at home, or anywhere for that matter. Not having to go to the gym obviously saves you money and travel time as well, which you can use for other equally important things. So yes, there’s no reason why you can’t maintain a fitness routine and have a life besides.

On that note, here’s a very important fat-burning tip to consider in setting up your workout routines schedules: Start your workout before the sun rises.

There is a common misconception among beginners that because exercise naturally tires one out, it drains the body of energy. This misconception makes it difficult for most people to even consider getting into an exercise routine. For some, it can result in wrong decisions when scheduling their fitness workouts. The truth is that exercise puts your body on overdrive and therefore gives you more energy than if you were sitting down all day trying to conserve energy. With exercise, the body “creates” energy, and when it does, it burns fat. This is why you should schedule your workout routines early in the day. An early workout jumpstarts your metabolism and shifts it into high gear to burn fat all day long. As such, the earlier you workout in the day, the sooner and longer the body burns fat. Now you know why soldiers don’t wait for the sun to rise to begin training. Let that little bit of information guide you in setting up your daily workout schedules involving exercises to lose weight quickly.