Fat Burning Furnace Exercises Without Access to a Gym

The Fat Burning Furnace diet is complete with information on increasing your metabolism and building muscle while burning body fat. The diet is structured around consuming actual food, not meal replacements or supplements. Calorie shifting is the primary technique used with this diet along with quick and powerful workouts to force the body to burn stored fat cells.

A problem that people have with FBF is that the exercises require a significant amount of equipment or a gym membership in order to complete. This article has a few exercises that can be done from home using everyday household items.
The workouts listed below are great for beginners but not so much for advanced exercisers. For maximum effect, minimize resting time between sets.

1. Shoulder Press

While sitting or standing, pickup a weight in each hand.
Slowly push them above your head and then go back to the starting position.

2. Wall Push-Up

Stand looking towards a wall with your feet one or two feet apart.
Place your hands on the wall, as wide apart as your shoulders.
Bending the elbows, lower yourself toward the wall, then push back to starting position.
Keep your body straight during each rep.

3. Biceps Curl

Stand with your knees bent just a little, arms to your side, holding a weight in each hand.
With your arms at your side, lift your arms bending at the elbows until the weight touches the upper part of your arm.
Make sure to squeeze your bicep when you reach the top.
You can curl both arms together or separately.

4. Bench Dips

Sit on front edge of a chair.
Place hands on the edge of the chair beside buttocks.
Start with feet flat on floor, two feet from chair, knees bent.
Lift bottom until hands support you.
Bend arms, dipping body down. Go down as far as comfortable and pause.
While squeezing your tricpes, slowly push back to the starting position.
Keep back close to chair edge throughout to minimize shoulder stress.

5. Standing Row

Hold a weight in each hand and bend over slightly keeping your back straight.
Keep weights about a foot apart, thumbs facing in.
Pull weights straight up, elbows up and out and close to your body, until almost even with your chin.
Slowly return to starting position.

6. Standing Squat

Stand up with your feet about shoulder length apart.
Keeping torso upright, back slightly arched, bend knees.
Go as far down as comfortable, never below where knees are at a 90-degree angle to floor.
Using thigh muscles, straighten to starting position. Use the back of the chair to keep your balance, don't use it to pull yourself up.
When you can perform squats with thighs parallel to the floor not using the chair back, add weight.
To add weight, use a pair of matching containers, like two full milk cartons. Make sure containers are balanced in size and weight. Hold containers at sides, arms parallel to body, during squat.

If you haven't heard of the FBF diet and would like to learn more, use the following URL to read a complete Fat Burning Furnace review or check out other diet reviews.