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Five Little Known Weight Loss Secrets
Author: Heather DeLuca  | Posted: 16-04-2008 | Comments: 0 | Views: 3 | Rating: (80)  (?) 
Calories In, Calories Out: Weight Loss is not That Simple
According to the U.S. Department of Health and Human Services, 66% of American adults are overweight, obese, or even morbidly obese. This has sharply increased in the last few decades. National surveys show that obesity in adults increased 15% from 1976 to 2003. Although one of the national health objectives for the year 2010 is to reduce the prevalence of obesity among adults to less than 15%, current data indicate that the situation is worsening rather than improving. For more information on the obesity epidemic go to http://weight.insulitelabs.com/Epidemic.php.
So what is going on? Why are so many Americans overweight? The Department of Health states the main contributing factor as the over consumption of calories coupled with a lack of physical activity - in other words that calories in does not equal calories out. Sounds simple, but the truth is more complex. Here are five little known secrets:
1. Not enough "good” fat makes us fat.
Following the low-fat diet craze that began in the 1980’s, which coincides with the sharp increase of obesity, many Americans became fat phobic, depriving themselves of the EFAs (essential fatty acids) the body needs to function properly. It is estimated that 80% of Americans are deficient in EFAs and studies have also shown that EFA deficiency may contribute to weight gain. Adding olive oil, nuts, and omega-3 enriched eggs to your diet may actually help you lose weight.
2. Environmental toxins cause more than cancer.
While it is now widely accepted that man-made toxins cause cancer, it has not been until recent years that scientists have begun researching the link between environmental toxins and obesity. An increase in environmental toxicity parallels the nation’s increase in obesity. Changes in the body’s metabolism may be its way of protecting itself from these toxins of which many come from food and indoor air. When possible, buy organic foods. Use HEPA air filters and natural cleaners like vinegar and baking soda. Avoid petrochemical laundry products like Tide and Cheer.
3. A healthy liver means a healthy weight.
Eastern cultures have long considered the liver the most vital of human organs. It cleanses the blood by filtering toxins and metabolizes proteins, fats, and carbohydrates. Obesity and weight gain may indicate a sluggish or congested liver. Give your liver the vitamins and minerals needed to perform its job. Supplement your diet with vitamins A, B1, B2 and C. Consider taking herbs that promote liver function. Milk Thistle has been used as a liver remedy for over 2,000 years.
4. Reduce stress to weigh less.
Stress leads to emotional eating and raises levels of cortisol, a hormone produced when your body is under stress. High levels of cortisol are associated with obesity and the storage of excess fat. Studies have also recently shown higher levels of cortisol in women who constantly diet. Focus on eating for health and avoid severely restricting diets. Be sure to allow yourself eight hours of sleep each night.
Make time for yourself every day whether it’s to journal, meditate or even something as simple as doing a crossword puzzle.
5. Correct insulin resistance to lose fat, especially in the belly.
If you are insulin resistant your body responds to food differently than other people do. Insulin resistance is a biochemical condition that prevents the body from properly absorbing blood sugar or insulin. Symptoms of insulin resistance include excess abdominal fat, (in men this means a 40 inch waist or larger, in women 35 inches) high blood sugar levels, and high blood pressure. Insulin resistance is fully treatable. Visit http://weight.insulitelabs.com for more information.
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Article Source: http://www.articlesbase.com/health-articles/five-little-known-weight-loss-secrets-388757.html
About the Author:Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/blog/index.php/?cat=23
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Frequently Asked Questions
Eating whatever we want.
By: catfishandray | 10-07-2008
Look, the only people who have to watch what they eat, like at Baskin & Robins, are people who have diabetes, heart problems, are fat, obese, that don't exercise properly. Anyone who eats a variety of the food groups, exercises, doesn't have a pituitary gladular problem, diabetes, cholesterol problems, can eat anything they want.
How many mg of potassium allowed daily
By: lizleslie | 10-07-2008
how many mg of potassium are allowed on a lower potassium diet because a person is taking a potassium-sparing duiretic ?
What are the side effects to the anti-depressant ...
By: joel | 10-07-2008
What are the side effects to the anti-depressant medication called "noritren"? "noritren" is the name used in Denmark.
Co-occuring disorders
By: Vivian | 10-07-2008
What is a co-occurring disorder? Why do people with HIV/AIDS use drugs in addition to their illness? Are there any "national" stats on Co-Occuring disorders amongst these groups of people?
Large cyst on spleen
By: ritchie | 10-07-2008
I have a 90 cm cyst on my spleen how dangerous is it and what is the likelyhood that it will burst?
Concerned about my wonderful son
By: Christopher | 10-07-2008
My ex wife called me frantically, explaining that she is extremely worried about our just turned 13 year old son. He just returned from basketball camp, where for 7 days he was with his friends and team mates. After the inevitable lockerroom and shower banter, my son is extremely depressed over the what he believes is the lack of development of his sexual organs. My wife tells me he is very depressed. Should we worry? He complains his penis is very very small and still no hair growth? Should I take him to a doctor, should he take hormones or is 13 still too young to be worried?
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