Food Enzymes Can Boost an Incomplete Diet and Boost Wellness

It becomes more and more clear with the more we learn about enzymes that the rate at which we age and the quality of our health depends on having an adequate supply and function of enzymes. To protect and maximize our enzyme stores our dietary choices; use of drugs, alcohol, and tobacco; and our level of stress all need to be put under careful supervision.

Basically, our diet and lifestyle choices have been shown to either help our enzyme function or hinder it. But it's not that simple for many people, as enzyme production slows dramatically as the body ages and there is little that we can do to reverse this. The result of this is that nutritional experts recommend that we replenish these missing enzymes with dietary supplements that help our bodies to age in a healthy way.

A lack of enzymes has been shown to compromise the function of vitamins and minerals that are found in the body. Because many micronutrients and macronutrients are actually bound to proteins, they cannot be released unless there is an adequate amount of hydrochloric acid and digestive enzymes present to break them down. This explains why it is much easier for elderly people to be malnourished than those who are younger.

Some of the symptoms of enzyme depletion include abdominal pain, belching, bloating, bowel problems, and fatigue after meals, food allergies, gas, and heartburn. Although these symptoms are very common and are not considered strange or abnormal, they would not occur if the digestive system was operating as it was designed to operate. Enzymatic deficiencies can also be caused by a number of conditions. Among these conditions are celiac disease, cystic fibrosis, hypochlorhydria, pancreatitis, and stress. When people eat foods with no live enzymes, the body is forced to produce its own supply of enzymes. Our enzyme reserves eventually become depleted, causing the body to use the immune system to help digest food. This use of the immune system prohibits it from rebuilding the body and fighting illness.

A lot of food allergies come from the lack of certain enzymes in the diet and joint pain and gout have been found to come from undigested proteins, fats, and minerals. Additionally, yeast and fungal growth can be caused by undigested foods in the bloodstream and can be compounded by the consumption of white flour and sugar. Extreme fatigue is a result of the inability to digest proteins and fats, which results in poor circulation. The above are just a few examples of the effects of enzyme deficiencies.

When enzyme reserves become depleted, large amounts of stress are placed on the body's organs, causing us to experience fatigue, premature aging, and disease. Studies have shown that a good number of people with liver disease, high blood pressure, arteriosclerosis, tuberculosis, and even obesity have low tissue enzyme levels. Additionally, some obese individuals have low lipase levels, while low amylase levels have been found in many patients with liver disease and low blood levels of enzymes have been found in many people with food allergies.

One must understand that undigested food particles can irritate joints and cause a number of unwanted immune responses which result in a variety of diseases. Properly digesting ones food is of upmost importance. Supplementing with a essential enzyme formula can help restore the body to normal. Enzyme formulas are available at your local or internet health food store.