ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
06.09.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Get Relief From Chronic Constipation Problem

Author: Rory H. Hawkins Author Ranking Blue | Posted: 04-12-2006 | Comments: 0 | Views: 293 | Rating:  (54) Article Popularity - Blue (?) Got a Question? Ask.
Sign Up Now!

You may mess up the whole day just for one reason. If the problem is a chronic one, nobody can stop you from ruining up everything. Chronic constipation is one such trouble you normally face from the moment you wake up in the morning and hold it throughout the day till you get into bed again. Alas! You cannot even undergo a sound sleep when the problem is so acute.

What do you exactly do when the situation is so adverse? It is high time for you to bring a change in your lifestyle and food habit to get rid of it.

Fluid keeps you ultimately fit

There is no better solution than water when the problem is constipation or chronic constipation. Why is water so important? Water keeps you away from dehydration. This is one cause and the other is it allows the passing of stool in an easier manner. When the amount of water is less in the body, it compensates the quantity by drawing water from the colon region where the fecal substance is formed. As a result, your stool gets hardened and you face the constipation problem.

Along with water try to have fruit juices. Watermelon, lemon and orange juices are excellent. They also act as antioxidants for the body. Fix up some time in the evening hour to have more fruits and their juices. This will help you in a better way because with more consumption of fibers and fluid, you can pass stool at ease the next morning and carry on with your choice of diet for the rest of the day.

Eat breads but club them with vegetables

Breads are made of flour. Do you know the problem with flour in the digestion process? When the bread finally reaches the colon, the process of assimilation, absorption and elimination get slowed down. Finally you are a poor victim of chronic constipation.

Don't lose hope so easily and there is also no need to stop eating breads. What you need to modify is the other edibles you have with breads. Eat lots of vegetables that contain fibers, especially spinach, pumpkins, carrots, beets etc, which will keep you out of these problems.

Eat meat and other proteins in a better way

This is a common notion that protein is tough to digest. Automatically the problem of constipation and protein digestion has a close relation. But you can't really stop eating proteins. Therefore have animal proteins in a better way by punching with fibrous vegetables. Whenever you have turkey roast or beef, also have green salads full of carrots, tomatoes, cucumbers, radish, spinach and lettuce. Mind it that vegetables go best with proteins and not fruits.

Follow these simple natural remedies for a month. You will obviously start feeling the change from within. You need not create any more pressure in the toilet and hence there are no more late marks at office. Just shape your life in a perfectly punctual way and say bye-bye to chronic constipation.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/health-articles/get-relief-from-chronic-constipation-problem-78339.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:
Rory Hawkins writes about "Get relief from chronic constipation problem" to visit it: pediatric constipation,toddler constipation and baby constipation.
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles

Information About Constipation Relief
By: jeniferhobson | 12/08/2008 | Diseases and Conditions
Chronic Constipation can lead to some serious diseases. The food you eat should move through your gastrointestinal system and colon easily and in a specific time. When digested food residues remain in your colon for days, your colon can becomes toxic. This toxicity can spread into every part of the body, but will normally flow into the weaker parts. In the bloodstream, these toxins interfere with the deliver of oxygen that goes to your cells and tissues.

Relieving Information About Constipation
By: jeniferhobson | 12/08/2008 | Diseases and Conditions
Twenty to thirty percent of the people in the USA do not suffer with constipation, but the other 70 percent struggle to get constipation relief and to create colon health. Some believe this percentage is even higher, 80- 90%.

Constipation, the Disease and Its Condition
By: Bishal Boro | 11/08/2006 | Diseases and Conditions
he reason of every of these "kind" of constipation perhaps is different, plus the approach to every condition should be customized to the specific form of constipation. The Constipation can also swap with diarrhea.

Natural Home Remedies for Constipation
By: Dr John Anne | 29/09/2006 | Alternative Medicine
Constipation is a condition in which the bowels are opened too seldom or incompletely. The patient may pass infrequent and hard, dry stools.

Constipation – Causes of Constipation
By: peterhutch | 19/03/2008 | Diseases and Conditions
Constipation means that a person has three or fewer bowel movement in a week. The stool can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.

Constipation - Home Remedies for Constipation
By: peterhutch | 25/03/2008 | Diseases and Conditions
Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation.

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:
Powered by Yedda 

Latest Health Articles

What Makes Smoke Inhalation Dangerous
By: Rachel Yoshida | 06/09/2008
Most would agree that it is not natural, but what really happens when smoke is inhaled?

Dealing With Menstrual Flooding
By: Rachel Yoshida | 06/09/2008
It is not a popular subject,but there are many that needs this information if you are having trouble in this area.

Treatments And Medications for ADHD
By: Paul Hata | 06/09/2008
There are mainly two types of treatment which is generally used to cure the ADHD types of treatment for ADHD; pharmacological and non-pharmacological. It is been found out in various studies that 70% to 80% children are benefited by the stimulant drugs.

How to Prevent Stomach Ache and Abdominal Pain
By: Robert Sifer | 05/09/2008
For stomachache in children, parents should notice habits and symptoms of their children. For adults, they also should notice themselves which food that they consume always cause stomach pain to them and try not to eat those food.

Improving Your Emotional Intelligence May Be As Easy As Getting More Sleep
By: Brenda Skidmore | 05/09/2008
Have you ever wondered how hard you should be working at solving a challenging problem in your life? No matter what the challenge may be, that little extra edge advantage may just lie in something that a lot of people seem to take for granted now days.

Cystic Acne - Pizza Face and Other Names
By: Jeremy Thompson | 05/09/2008
Cystic acne is one of the worst types of acne there is. Often people with serve cystic acne are called pizza face because to the redness which appears in their face.

How to Trim Your Medical Wait Time in Half
By: Jay Siva | 05/09/2008
Patients often wait months if not years for a medical transplant and other life saving surgery and time is not on your side when you're in dire need of medical care. Find out how you can cut that time in half.

Its a Social Service to Empower Those We Care For
By: John Mce | 05/09/2008
People with physical or psychological problems often need help with their everyday lives but still wish to be as free and self-governing as possible. Care workers can provide this practical support on a daily basis without stifling the person, and as the industry advances we are seeing very encouraging improvements from both the giver and receiver of social services such as care.

More from Rory H. Hawkins

All That You Want To Know About Coin Sorters
By: Rory H. Hawkins | 06/12/2006 | Finance
A coin sorter is a small device which lets you sort coins of different denominations in a jiffy. Suppose your kid suddenly decides to empty his piggy bank and empties it.

Home Remedies For Your Cold Sore
By: Rory H. Hawkins | 06/12/2006 | Health
Cold sores are common and hence the home remedies for it are ample too. These traditional remedies are sometimes known to have worked just as good as the antiviral pills or numbing creams available in the market.

Preventive Measures To Keep Away Cold Sores
By: Rory H. Hawkins | 04/12/2006 | Health
It's very common and can happen to you sitting anywhere under the sun. The fluid-filled blisters on your skin due to the attack of cold sores are nothing but infection caused by herpes simplex virus (HSV).

Reading Glasses: A Great Way to Reverse the Time
By: Rory H. Hawkins | 04/12/2006 | Health
So you take pride in reading them all the sign posts, distant highway signals, distant glow signs of the shops and so on! Your sharp focus on the distant objects baffles even an ophthalmologist

Getting Rid Of Constipation And Improving Your Health
By: Rory H. Hawkins | 04/12/2006 | Non-Fiction
There is no avoiding this fact-constipation is a big personal issue. That flatulent discomfort can rupture your day, and negatively affect all your chores throughout a day. It can also be a bummer against that happy summer vacation you planned.

Understanding Colon Cleansing Among a Sea of Quacks And Pushers
By: Rory H. Hawkins | 03/12/2006 | Non-Fiction
There is much more to colon cleanse treatment than meets the eye. It may be easy to say that colon cleanse treatment is not recommended anywhere or it is not an acknowledged line of remedy for constipation etc. But we need to take a second look at the matter but from a different angle

5 Top Tips for Choosing the right Electric Wheelchair for you
By: Rory H. Hawkins | 09/11/2006 | Non-Fiction
You would know the restrictions of a wheelchair if some one you know, or yourself, is wheelchair bound. There are so many difficulties to contend with - it is problematic to take the wheelchair uphill all by oneself

A Guide to The Electric Wheelchair
By: Rory H. Hawkins | 09/11/2006 | Non-Fiction
A wheelchair is a device that helps movement of a person who is disabled or ill. In simple terms it is a chair put upon wheels, which can be pushed either electrically or manually. Those wheelchairs that are pushed electrically are called electric wheelchairs.

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below