In a world of instant oatmeal, instant gratification, instant product downloads and instant food, it's no wonder that we continue to seek an almost instant answer to our weight gain problems. From fast food that we pick up on our way home to instant delivery over the Web, we want what we want and we want it now.
Is it any wonder that the weight loss industry has grown to be worth over 30 billion dollars while only about 5% of those on a diet will be able to keep the weight off for more than a year or two. The reason for this extremely profitable industry, is that as a group, the weight loss industry offers the promise of quick and easy weight loss. This is very effective because frankly, we desperately want to believe that there is some pill or exercise equipment that can somehow magically transform us into thin and beautiful people.
By the dream a fast and easy weight loss, only to be disappointed and disillusioned... until the next time
We don't seem to care that all the extra weight took months or even years to be gained. Nor do we recognize that there's so much going against us losing weight quickly.
Things like:
1. Having babies and families
2. Heredity
3. Slowing metabolism, because were aging
4. Little time for physical activity to work schedules
5. Work and careers that now keep us behind a desk in front of a computer monitor instead of physical work.
6. Busy schedules mean precooked and fast food that high in calories and fat content.
Don't be fooled by the weight loss industry promises. Notice that they use a disclaimer like "results not typical" in their marketing materials. This isn't to suggest that the weight loss industry can't help with your weight loss goals. It's important to understand however that just as gaining the weight didn't happen overnight, losing it, even the fastest way possible will also not be a short-term effort.
Vitamins, minerals and supplements to curb your appetite can all help you reach your weight loss goals. The fastest weight loss programs are also the healthiest, but unfortunately also demand the highest level of commitment from us. When it comes down to it, the most successful and quickest weight-loss plan is one that's designed for us to eat less and exercise more.
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Frequently Asked Questions
I am looking to see if anyone has taken pills ...
By: erika | 07-07-2008
I am looking to see if anyone has taken pills called thermo grass to lose fat and weight???Anyone does it work and how long before u see results.???
Your weight loss secret with before and after photos and testimonial
By: annmar | 06-07-2008
Do you have your own before and after weight loss photos? If so, have you been successful by diet and exercise alone? I am thinking about buying the chocacai protein bars after seeing all of the positive reviews online. But would like to hear from you guys on how you lost weight.
Maeshmallow consumption
By: norm | 05-07-2008
How many marshmallows are consumed in the United Staes each year??
Is anyone else on the Sensa weight loss plan? I ...
By: RB | 05-07-2008
Is anyone else on the Sensa weight loss plan? I would love to chat with someone who is and find out how they're doing and what they are experiencing.
Fading away LOL
By: Loveless | 04-07-2008
I wanna to put on a few more pounds an maybe do some weightlifting but i cant gain calories for i burn em to quick i have a high metaboilisim so its hard for me to gain weight any comments would be helpful.
At the beginning
By: Eliza35 | 04-07-2008
Ok...I am wanting to start a diet plan...but one that is realistic...and also incorporate a workout plan...the workout plan I have...but the diet thing...has always been hard. I want to be eating the right things, but don't want to have to research tons in order to get my own plan...any suggestions?
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