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Handbook On Life 2009: Health, Mind, Community, Life

HANDBOOK 2009

Health:
 1.    Drink plenty of water..
 2.    Eat breakfast like a queen/king, lunch like a princess/prince, dinner like a beggar.
 3.    Eat more foods that grow on plants and eat less food manufactured in plants.
 4.    Live by the 3 E's -- Energy, Enthusiasm, and Empathy.
 5.    Make time to practice meditation and yoga.
 6.    Play more games.
 7.    Read more books than you did in 2008.
 8.    Sit in silence for at least 10 minutes each day.
 9.    Take a 30 min walk every day. While you walk, smile.
 10.   Sleep for 8 hours.

 Mind:
 11.  Don't compare your life to others'. You don't know what their journey is about.
 12.  Don't have negative thoughts over things you cannot control.
 13.  Don't overdo. Keep your limits.
 14.  Don't take yourself so seriously. No one else does.
 15.  Don't waste your precious energy on gossip.
 16.  Dream more while you are awake.
 17.  Envy is a waste of time. You already have all you need.
 18.  Forget issues of the past. That will ruin your chance for present happiness.
 19.  Life is too short to waste time hating anyone. Don't hate.
 20.  Make peace with your past so it won't spoil the present.
 21.  No one is in charge of your happiness except you.
 22.  Realize that life is a school. You are here to learn the lessons of a lifetime.
 23.  Smile and laugh more.
 24.  You don't have to win every argument. Agree to disagree.

 Community:
 25.  Call your family often.
 26.  Each day give something good to others.
 27.  Forgive everyone for everything.
 28.  Spend time with people over the age of 70 & under the age of 6.
 29.  Try to make at least three people smile each day.
 30.  What other people think of you is none of your business.
 31.  Your job won't take care of you when you are sick. Your  family and friends will. Stay in touch.

 Life:
 32.  Do the right thing!
 33.  Get rid of anything that isn't useful, beautiful or joyful.
 34.  We are designed to heal, let the healing begin!
 35.  However good or bad a situation is, it will change.
 36.  No matter how you feel, get up, dress up and show up.
 37.  The best is yet to come.
 38.  When you awaken alive in the morning, be thankful.
 39.  Your Inner most is always happy. So, be happy.
 40.  Wisdom is meant to be shared so send this to people who matter to you.

http://104Inc.com

 

 

104Inc.com

Our story at 104Inc is simple: We like to help others. Imagine a team that consists of family and friends who all have the same passion in life. Imagine a group of individuals who sacrifice so much everyday in-order to attain their goal and one day live their dream. Now, imagine the amount of effort, motivation and discipline it takes for ordinary people like us having a burning desire to accomplish something extraordinary. Here at http://www.104Inc.com, we have the opportunity to do all of that. We have, the aspiration, the zeal and the motivation to help others in areas where they are less fortunate, including our own family and friends. It's Simple. It's 104Inc Approved.

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