Having a healthy pregnancy requires taking good prenatal care of you. This is important and the earlier you start, the better. Start off by planning your pregnancy. Planning your pregnancy can mean that you and your partner have a special and beautiful time together, as you tend a garden and get it ready for a seed to sprout into a beautiful sapling. Give sufficient importance and care to your whole body and mind. Get yourself immunized for tetanus, and German measles. Ask the doctor for advice on pregnancy health, ask questions, do not be afraid, write them down on a piece of paper and ask your doctor to clear your doubts. Be truthful to him about any past miscarriages, or illegal drugs you may have taken. Follow the doctors advice and read up good books and articles that will help take you through a healthy pregnancy. Make regular visits to the doctor.
Are You On A Healthy Diet?
Diet and nutrition is important and a good diet can help reduce morning sickness. A diet rich in folic acid should be taken with supplements of folic acid tablets. The body is always in short supply of folic acid. You must start taking folic acid supplements, at least three months before you plan to conceive. Folic acid helps the babys spine, brain and skull to form healthily. Eat green leafy vegetables and fruits, iron rich food like spinach, food rich in calcium such as milk and yoghurt. Also, avoid living life on the wild side, dont drink alcohol, smoke or do drugs. They can seriously harm your baby.
History Of Family Illness
Relax its a special time for you and your partner. Exercise together, do deep breathing exercises, some yoga and some walking or swimming. Ask your partner to visit the doctor with you at preconception. If there is a family history of some illness or genetic condition, this is the best time to discuss it. Your doctor may also recommend a pill free break, before you try to conceive to enable the effects of the hormones to be eliminated from your body.
If You Are In Your Late Thirties
If you are in your mid or late thirties, the risk in a pregnancy increases, high blood pressure and gestational diabetes could be a problem in older pregnant women. Visit your doctor for regular checkups, to avoid any unwanted incidences during pregnancy period.
Its The Most Beautiful Time of Your Life-Youre Preparing For a Baby!
Finally remember, this is a time when you will look more attractive and beautiful. Do not hesitate, and buy yourself a new non restrictive wardrobe and some comfortable shoes. Enjoy this beautiful time. Here is wishing you a happy and healthy pregnancy.
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Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Why!?!
By: ladykat | 18-07-2008
Why is it that I get symptoms that I'm pregnant (like throwing up,feeling different, getting hungry all of the time...) but I still get my period? Why does that happen?
I have a 4 month old, and i have him every night ...
By: flik | 18-07-2008
I have a 4 month old, and i have him every night, and on weekends. His mom has a boyfriend, and im just worried he is gonna think he is his dad and not me.
Could i be pregnant
By: dolphinbabe222000 | 18-07-2008
ON june 24th i started taking birth control a week later on the night of july 3rd and the morning of july 4th i had unprotected sex with my boyfriend i was suspose to start my period on july 10th but my friend said that since im on birth control she said that i would start my period when i took my white pills which i am into my forth day of my white pills and i still havnt started my period it is now july 18 could i be pregnant
My period started on the 1st of july and lasted 7 ...
By: Robbi | 17-07-2008
my period started on the 1st of july and lasted 7 days, my ovulation ended yesterday, but since monday i have been experiencing nausea and very sore heavy breasts, is there a chance i could be pregnant?
My last period was may 22 i saw my ob for first ...
By: ainepatriona | 17-07-2008
My last period was may 22 i saw my ob for first visit and no fetal heart was seen. Could this be wrong or cold it be too early. I had a transvag ultrasound. My reg periods are 28 - 29 days apart. always regular. I have no vag bleeding
I just need to know, so bad.
By: Sherry | 16-07-2008
well my last period was on memorial day weekend.
me and my boyfriend had sex on the forth of july weekend.
since then ive been getting really bad headaches.
i hafta pee ALOT.
Everything that hasta do with food sounds really good.
i burp alot now meaning im gassy.
and ive been crying alot over nothing.
what im asking is...does it seem like im pregnant?
should i get a test?
or am i just scaring myself over nothing!?
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