Healthy Living

In today’s world where we are bombarded with toxins wherever we go, through pollution, fast food or even passive smoking, we need to take a few hours out of the day to look after ourselves and our bodies. Even an hour a day can make wonderful changes to your well being and will leave you with energy and fresh and youthful appearance.

Healthy living requires a few things to be followed in our daily schedule. So let’s take a look at some of them.

Breathe

Many times people forget to breathe. Yes, breathing is an involuntary action controlled by the brain, but because of stress, over thinking, bad habits and bad posture we forget to breathe. Yoga stresses the importance of breathing through an ancient technique called the “Pranayam”, which teaches you how to breathe correctly and thus helps rid the body of harmful toxins. The correct intake of oxygen helps rejuvenate your body and also adds that beautiful blush to your cheeks.

Eat healthy

Yes, every person will talk about eating healthy, but very rarely do they follow what they preach. Making a healthy meal becomes very taxing for some, so they just opt for a burger. While indulging once in a while in your favourite fast food is OK, it is important to have a healthy fibre rich diet. You must include:

• Brown rice and bread

• Fish, as it is rich in Omega 3

• Chicken and eggs for proteins (avoid the yolk, as it is fattening)

• Fresh vegetables, like spinach, carrots, beetroot, cabbage and artichokes

• Fresh fruits, like blueberries, bananas, apples and water melons

• Dried fruits, which are rich in fibre and nutrients, like raisins

• Yogurt is a must; plain with no sugar or flavour is best for digestion

Drink Water

You must drink at least eight to ten glasses of water in a day to flush out the toxins that get built up every day. The best way to flush the toxins out is to have two glasses of warm water every day after you get up, before having any breakfast. This effectively washes out the toxins.

Exercise

Yoga is a world recognised form of exercise that helps you keep your body fit and nimble. It is advisable, though, that you practice yoga under the guidance of a professional, as some postures done incorrectly can cause ill effects.

A good cardio workout is the best way to “sweat out” the toxins from your body. Not only so you burn those extra calories, but the increased blood flow and the release of the “happy hormone” and the “pain killer hormone”, Endorphin, will leave you with positive energy to deal whatever is in store for the day.

Be Happy

When you laugh, your body releases the “happy hormone” called endorphin, which is a natural pain killer and energy booster. So why not try and laugh every day for at least 15 minutes. Watch your favourite comedy show or read a funny joke.

Meditating and finding inner peace also helps in being happy. Try not to take on too much work or stress, as this will only lead in you being tired and cranky.

Try and be positive about everything and it will surely have positive effects on your body and mind.

A relaxing and enjoyable health retreat is a good option to take a break and give your body a chance to fight back. If you decide to do so, then you can consider the Seascape Health Retreat. For more information, please check out the website at www.seascapehealthretreat.com.au.