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Help For Your Health With ChocolateRelated Videos
Chocolate and Candy for a Skinny Valentine's Day
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Super Foods: All about Dark Chocolate
Chocolate lovers rejoice - this super food is good for you!...  Lowering high blood pressure and cardiovascular risk can now be downright delicious. Happy Heart News Flavonoids are naturally-occurring plant compounds found in a wide array of foods that are recognized as having certain health benefits. Cranberries, apples, peanuts, onions, tea, dark chocolate and red wine are flavonoid-rich. Flavonoids have antioxidant powers that provide protective benefits from environmental toxins. Flavonoids in chocolate are called flavonols. Euphoric about Flavonols Dr. Carl Keen, lead study author, cautions that eating chocolate bars is not supposed to be a substitute for taking a recommended daily dose of aspirin. The Fat in Chocolate This good news does not mean we should have as much chocolate as we like. Also, it is important to know what forms of chocolate would be ideal over others. Processing As of now, dark chocolate appears to retain the highest level of flavonoids. So you are better off eating dark chocolate over milk chocolate. In Conclusion The test results are starting to show strong evidence to the former. Even the USDA Food Composition Laboratory is convinced. They are developing a database that will include cocoa among the flavonoid-rich plant foods. So soon you might be hearing your physician saying that a chocolate a day will keep the doctor away. Life does not get better than that.
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Article Tags: High Blood Pressure, Dark Chocolate, Cardiovascular Risk, Milk Chocolate, Flavonoids, Flavonols Article Source: http://www.articlesbase.com/health-articles/help-for-your-health-with-chocolate-51800.html About the Author:
Debbie Adler bakes nutritious and delicious cupcakes, cookies, brownies and muffins using only organic dark chocolate at her bakery Sweet Debbie's Organic Cupcakes. Sign up for FREE Sweets at http://www.sweetdebbiesorganiccupcakes.com
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