Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
If you're an advanced bodybuilder, chances are you're pretty sick of chicken. You probably consume one to two pounds of chicken per day, and have done so for the last 2 or 4 or 6 years, correct? Chicken is a healthy staple in bodybuilding diets, and advanced bodybuilders tolerate it on a daily basis in the quest for muscle mass.
Granted, you have your eggs for breakfast. You have your whey and casein shakes post-workout and in the evening. You enjoy your red meat in moderation, as health allows. And you eat your fish, when keeping calories high isn't a concern. However, most days, you pile on the chicken, and you gulp it down. Well, here are some alternatives to plain ol' chicken, which might keep you from growing feathers.
Milk
Four cups of skim milk contain over 30 grams of protein and no fat - perfect for a fast mid-day snack. Start slow with the milk if you're not used to consuming large amounts, and try out the lactose-friendly milk products if you experience gastrointestinal discomfort
Jerky
If you're okay with a little bit of sodium, jerky can be a fast, tasty treat, which delivers the protein you need with a taste you'll love. Available in beef, ostrich, turkey, and other variants, jerky is carb-free and can be stored anywhere and eaten quickly. Drink lots of water to counter the high sodium content, and don't eat jerky in the two weeks before a show.
Protein pudding
This can be bought commercially (somewhat costly but very delicious). Or you can make your own, mixing the instant Jell-O sugar-free packets with whey protein and water. The perfect dessert!
Soy
Vegan products using soy taste a great deal like chicken or beef, are great for digestion, and can be prepared in a snap to deliver 30 grams of protein quickly.
High protein "gimmick" foods
The Atkins high-protein diet has resulted in the formulation of some really interesting high protein food products. Cereal, bagels, breads, and more are now available which can give you 20 or 30 grams of protein quickly without going near anything with feathers!
- Related Articles
- Related Q&A
- Whats Wrong With Your Bodybuilding Techniques? Check This Out
- The Best Bodybuilding Supplements to Take
- The Truth Behind Bodybuilding Supplements
- Top 10 Bodybuilding Eating Plan Questions Answered
- Weight Belts For Bodybuilding: Should You Wear Them?
- 7 Untold Tips on Bodybuilding Fitness Workouts
- Female Bodybuilding
- Bodybuilding Supplements - The Science Behind A Better Body
The Use of Contact Lenses for People with Presbyopia
By: Cristian Stan | 22/12/2009When a patient is having trouble focusing on nearby objects, then perhaps this person is suffering from presbyopia. It is an eye condition that affects the eye’s natural ability to focus on an object.
The Health Benefits of Apples
By: Ben Smith | 22/12/2009"An apple a day will keep the doctor away." I'm sure we've all heard that old adage, but is there any truth in it? Maybe not as much as keeping the doctor away for good, but there is definitely some healthy benefits that make eating and consuming apples and apple...
Exercise is a Great Way to Stay Healthy
By: Ben Smith | 22/12/2009Research has proven that people who exercise on a regular basis tend to have less stress than people who don't. Exercise doesn't mean you have to lift weights; you can do simple exercises like jogging around the neighborhood or running in place. Overall, exercise produces muscles in the body and it...
An Orange a Day
By: Ben Smith | 22/12/2009Oranges are one the best fruits to eat to get Vitamin C. There are different types, such as navel and tangerines. It is recommended that a person eat at least one a day. Just one orange provides 100 percent of vitamin c. Oranges also have zinc, vitamin a and b,...
A Fitness Routine is an Important Part of Staying Healthy
By: Ben Smith | 22/12/2009With obesity becoming an increasingly debilitating condition within the United States, more and more people are concerned with finding a way to prevent it. Establishing a fitness routine to fit within your daily schedule is most recommended by doctors and health professionals. There are many proven reasons to exercise. The...
E-prescribe your way to success
By: Angela Martin | 22/12/2009If you are a smart techie, you’ll need a little bit of help from your friends when it comes to programming your TIVO or helping you rejigger your privacy settings on Facebook.
Toenail Fungus Laser Treatment
By: Foreks Kings | 22/12/2009Toenail fungus is so commonly general that one in every 10 Americans, which is 24 million humans, be wounded from it. The actor exposed for nail fungal infections is usually a member of the category of fungi called dermatophytes. In spite of, the toenail fungus may also be caused by yeasts and molds. They may burst in a persons skin through imperceptible invisible cuts, or via a small space that remain between your nail and...
Benefits Of Planning Your Workout Routine
By: Dane Fletcher | 16/12/2009 | WellnessHaving a plan for all the exercises incorporated in a body building program has a lot of advantages. For one, a body builder is able to include all the necessary exercises and factor in the objectives of a training program so as to allocate time for each exercise accordingly. Perhaps the most essential advantage of a planned out body building schedule is the ability of a body builder to exclusively focus on a single or at least few objectives with maximal attention.
Benefits Of Planning Your Workout Routine
By: Dane Fletcher | 15/12/2009 | WellnessHaving a plan for all the exercises incorporated in a body building program has a lot of advantages. For one, a body builder is able to include all the necessary exercises and factor in the objectives of a training program so as to allocate time for each exercise accordingly. Perhaps the most essential advantage of a planned out body building schedule is the ability of a body builder to exclusively focus on a single or at least few objectives with maximal attention.
How To Increase Your Body Mass Safely
By: Dane Fletcher | 10/12/2009 | BodybuildingWhen weight training you need to make use of proper techniques such as compound movements and progressive resistance training. In progressive resistance training you gradually increase the amount of load you are using until you are able to reach muscle overload. You are therefore required to start with light weights and then increase the load progressively.
Demystifying Bodybuilding Myths To Reach Your Bodybuilding Goals
By: Dane Fletcher | 10/12/2009 | BodybuildingThere are various bodybuilding myths which will be demystified in this article. If you are a novice bodybuilder you should understand some of these myths so that you can reach your bodybuilding goal.
Benefits Of Proper Time Management During Interval Training
By: Dane Fletcher | 09/12/2009 | BodybuildingA body builder may choose between short intervals or long ones during body building. This depends on your level of fitness. If you have to rest in between intervals, the shortest duration has to be 15 minutes. The longest duration has to be one hour. If the intervals are very long, it becomes very difficult for you to handle each of the sections in which the program is divided. The main cycle involves movements that have 20 seconds of workout and 10 seconds of rest.
Bodybuilding Guide To Power Training
By: Dane Fletcher | 09/12/2009 | BodybuildingPower training is very important if you want to succeed in bodybuilding since it entails high intensity training using the ‘Big three’ movements which will be explained later on in the topic. In order to carry out proper power training you need to incorporate the three compound movements in your training routine so that you can be able to increase the stress levels in your muscles tissues.
How To Take Your Bodybuilding Career To The Next Level
By: Dane Fletcher | 07/12/2009 | BodybuildingIt is very important to visualize how you would like to look like once you have achieved your bodybuilding goals. Let the secret eye in you mind see the new you that will come out when you have obtained a six pack. Imagine how the chest would look like after you have played around with those weights for a whole year. The way the mind becomes pre-programmed to follow certain procedures is amazing. This is the most important tip for every bodybuilder to know.
The Best Advice On How To Stretch When Bodybuilding
By: Dane Fletcher | 07/12/2009 | BodybuildingStretching is one of the most important body building steps and it is very essential in all types of exercises. This is because stretching works the muscles and prepares them more for further workouts. They act as warm ups and therefore, they must be a subject in the preliminaries of a body building program. However, stretching has to be pre-planned and not haphazardly undertaken because they risk the body to injuries.