Cathy is an advocate for all things eco-friendly which includes everything organic and and as close to natural as possible. She is devoted to creating a healthier environment for her family and their future.
Are you looking forward to the winter months and all of the infections they have to offer? I am guessing you answered an emphatic NO and if you are like me, prefer not to make a visit to the doctor's office and would prefer to treat yourself at home as naturally as possible once you are feeling symptoms or even to prevent anything from starting in the first place.
Okay, my most favorite health aid is my neti pot. You might be asking "neti who?" Well, this is just about the greatest little piece of ceramics you may ever own. Basically, a neti pot is a nasal cleansing tool. It has been used for centuries in India and is a safe and natural way of keeping your sinuses cleansed on a daily basis or when you feel a little stuffed up and need some relief. With warm water and a small amount of sea salt, the benefits are amazing! I LOVE, LOVE mine and wish I knew about it way sooner than a year ago. I use mine at least once a week and more when I feel yucky or stuffy or even if I have a headache. When I have felt like an infection might be coming, I added a few drops of grapefruit seed extract(a natural antiseptic and infection fighter) and I haven't needed any antibiotics yet! If you don't yet own a neti pot, you truly should! If you want to stay healthy this winter and prevent a possible infection in a safe and natural way, this could truly be the answer you are looking for. I truly feel mine is such a regular part of my health and wellness and am excited to share this great find with everyone!
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