Remember Me
forgot your password?

How Can I Lose 10 lbs In A Quick But Safe Way?

When it comes to losing weight - there are about a billion ways to go about it. With all the creams, and the vitamins, and the programs, sites, ebooks, etc. But what is healthy and what really works? Frankly, I hate writing about health and losing weight sometimes because so and so has a website for a "magic" pill that can help YOU lose weight.

And me? I don't believe it. If you want to lose weight there has to be three facets. Number one you have to want to lose weight. Yes, it is about will. Number two you have to find the RIGHT program or product. Not just anything will do. And most importantly, number three, you always have to think about your safety. There is no magic pill guys. I'm sorry to say it.

Even with 10 pounds, you will still have to work at it. No one loses weight by eating cheeseburgers or loses weight healthily by binging and purging - so just don't do it! If you want to lose 10, 20 or even 50 lbs - I think I might have found something truly legit. And it's not about the magic blue pill that you can take while still eating 5 cheeseburgers a day.

It's about exercising routinely, eating right, and following the guidelines of a virtual personal trainer. These guys use techniques other than "fantasy" in order to help YOU get where you want and need to be. Meal plans, workouts (for your body and weight class) and support are available to you. It's actually really cool because you can do it right from home - through email no less!

This is cool for those of you that either don't have time, can't make time, or are even self-conscious about your body. Oh you know who you are! You are finally ready to lose the weight, you make a choice to go to the gym, and then you get there and realize that you are super uncomfortable. So you leave and you never come back! Well now you don't have to be scared anymore or self-conscious.

Do everything right from email - right from home. If after you get into shape and lose the weight you want - then you can go to the gym. This is an ideal program for anyone in these situations. It's easy, convenient and cost efficient - and no more blue, green, red, orange or any other colored "magic" pills to take! Lose weight - but do it safely by a trained professional!

Kristi Ambrose

This Author is a huge fan of 7DayFitness.com

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Health Articles
  • More from Kristi Ambrose

How Much Care Goes Into Health Care?

By: Knight Pierce Hirst | 11/11/2009
The dictionary defines health care as the prevention or treatment of illness or injury on an ongoing basis - but it doesn't define who pays for it.

Natural light - why it is best

By: Graham Baylis | 11/11/2009
There is nothing like natural light, particularly sunlight. It makes us feel good because it stimulates particular areas of the brain where certain chemicals and hormones are released. Here in the United Kingdom many people suffer from seasonal affective disorder or SAD which is caused by the reduction of those particular hormones and chemicals in the brain. See how using daylight to light your home or office can benefit all within.

Top Weight Loss Supplement To Clean Your Colon

By: Hector Milla | 11/11/2009
One of the best ways to lose weight is through a colon cleansing process. Some estimate that your colon can contain up to ten pounds of undigested meats and other consumables. They are stuck to the walls of your colon making you feel bloated, look flabby, and overall can kept you run down. There are a variety of colon cleansers out on the market today.

Best Weight Loss Supplements - Use With Diet

By: Hector Milla | 11/11/2009
Losing weight is the goal of people around the world. However, you should know that you need to be smart about how you do this so that you can get the weight off and keep it off for the long and not just the short term. Thus, though weigh loss supplements can help you shed much-needed pounds, you should know that they're exactly what they report to be: supplements. The following includes some basic reasons for why you should pair weight loss supplements with a healthy diet.

Quit smoking now

By: Razvan | 10/11/2009
Some tips on quitting smoking

yeast infection in men

By: Vince Mcneil | 10/11/2009
Over-the-counter Yeast Infection medication : What you must Know About Them Yeast Infection in women is a typical condition. Each female, especially in her reproductive years, experiences a vaginal yeast infection at least once or twice in her life. Though it is a condition that everybody experiences, it still can be quite embarrassing to ask friends about it, or to see a doctor for doubt that they may judge you and your condition. However, consider this medical fact : Many condi...

Quitting smoking

By: Razvan | 10/11/2009
Quitting smoking can be hard but it surely isn't impossible

Senior Care North Carolina - Improving the Quality of Life for Family Caregivers

By: Greg Brewer | 10/11/2009
For family members caring for their sick or elderly loved ones, staying healthy and positive is a constant struggle. Many family caregivers suffer from poor health, stress and mental anguish. Fortunately, there are many ways for family caregivers to avoid these problems.

A Complete Online Guide To Achieve Healthy Weight

By: Kristi Ambrose | 04/05/2009 | Health
Milk chocolate is bad but Dark chocolate isn't. Well how are we supposed to keep up with all of this?!? You simply cannot. Instead, you need to find someone to really rely on. Someone that doesn't change their mind every 10 minutes.

24 Hour Fitness Programs Available

By: Kristi Ambrose | 04/05/2009 | Health
But it's even a good program for people such as myself that need that little "push". Just because you get into shape and you look good and eat good, doesn't mean you can just stop.

Fast & Easy Weight Loss Programs For Women

By: Kristi Ambrose | 04/05/2009 | Health
While men can get away with having protein shakes and whatnot it because important for women to NOT drink too many or too much or we tend to gain weight instead of muscle like men. When it comes time for you to start losing weight as a woman it's important to know all these things and many more "tricks" available.

Fast & Easy Weight Loss Programs For Men

By: Kristi Ambrose | 04/05/2009 | Health
Well now you can. And all with the support system and help that you truly need. Some of us need a "watcher" to remind us of what needs to be done - this is where the virtual personal trainers, emails with specialized workouts for your weight class and meal plans come in! It's all very simple, very comfortable and incredibly cost efficient and effective.

How Can I Lose 10 lbs In A Quick But Safe Way?

By: Kristi Ambrose | 04/05/2009 | Health
These guys use techniques other than "fantasy" in order to help YOU get where you want and need to be. Meal plans, workouts (for your body and weight class) and support are available to you. It's actually really cool because you can do it right from home - through email no less!

Finding A Virtual Personal Trainer Through The Internet!

By: Kristi Ambrose | 04/05/2009 | Health
If you have a specific target area you want to work on - you can do so. If you need less help in the exercise area and more help in the "food" area - you can do that as well. You are given a "test" beforehand so they can find out exactly what body and weight class you belong to as well as find out about those "target" areas you want to take care of.

Would You Like A Guide To Help You Make Money?

By: Kristi Ambrose | 04/05/2009 | Internet
Now depending on what you want to do, where you want to go, and how much you want to make - the choices are varying for you. If you want a job like you have right now you might want to consider a regular online job. There are positions available for people such as yourself that are accountants, writers, doctors, artists and much more.

Are You Looking For A Natural Appetite Suppressant?

By: Kristi Ambrose | 04/05/2009 | Health
The term "yo-yo dieting" was coined by Kelly D. Brownell, Ph.D., at Yale University, in reference to the cyclical up-down motion of a yo-yo. In this procedure, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.20, 1, w1)