How Do I Get a Bikini Body in a Short Time?

If you are someone considering the question, "How do I get a bikini body in a short amount of time?" then you want to consider three things. The right way to exercise, eat and think. This article will get everything working in the right direction so you are bikini ready in no time.

1. First of all let's look at your exercise and if you are not currently doing any you must. The type of exercise you want to do should be focused on fat loss because, of course, that is what is covering up your perfect body. This means you want to perform variable intensity workouts 6 days a week.

Three of the days perform weight lifting. You will want to do lower body exercises (quads, hamstrings, butt and core strength) and on different days do upper body exercises (back, chest, arms and core strength).

On the other three days you will want to do variable speed aerobic exercise. An example of this would be warming up on the treadmill for 2 minutes at a slow walk pace then alternating every 2 minutes between a fast pace jog/run (where you can't easily talk) with 2 minutes of a fast pace walk. Do this for 18 minutes and you are done. This variable intensity type of exercise is brief but it boosts your calorie burning potential for the entire day and is your fastest way into a bikini.

2. Second, don't expect to exercise yourself into the perfect body. If your are exercising regularly yet your diet is horrible then go back to a one-piece suit because you will not be bikini ready.

I want to caution you however NOT to starve yourself. I know it is tempting with swim suit season around the corner but this will kill your metabolism and make fat loss impossible. The absolute best method I have found to lose fat fast without starving yourself is the Cheat Your Way Thin Method taught by Joel Marion. Basically you diet 6 days of the week and on day 7 you cheat eating anything pizza, ice cream, chips, you name it! The idea is that this "Cheat Day" boosts your metabolism and therefore dramatically increases your fat burning.

3. Lastly, you must get your thinking in the right place to reach beach ready status. If I could give one piece of advice to someone coming to me asking, How do I get a bikini body? I would tell them they have to want it and believe that they can have it. This goal will take your effort and commitment but you can make it come true with the right mindset.

So if you are wondering, How do I get a bikini body in a short time then you want to focus on three things: exercise for fat loss, eat with a cheat day to keep your metabolism up and get your thinking in line with success.