I was lucky to lose over 20 pounds for my wedding in about 6 weeks! That was not so hard - if you would like to know how I did it, please read my personal story about what helped me to lose weight for my wedding, also the article about how to lose weight for my wedding.
It might be hard to believe, but if we only change a few things on our diet or eat just a little different food when in difficult situations, it can lead us to natural weight loss!
Eating tips that helped me to lose weight for my wedding:
Manage my nerves
Preparing for the wedding might be a hard time. Every time I got nervous, I used to eat. And this is not a bad thing - the bad thing is I used to eat bad food. This was anything like ice cream, chocolate, junk food or cake that I could grab. I used to eat spontaneously, and never assumed this had such a huge negative impact on my weight. This is about chewing actually not about being hungry! As soon as I realised this, I switched to a few apples, oranges or a banana, maybe even some pumpkin seeds or sunflower seeds, as soon as I felt I needed something to calm down. This was the first step I took to lose weight for my wedding.
Stop lazy eating!
Lazy eating is the second worst thing. I started to prepare my own meals - did not buy already prepared. This kept me away from chips, fast food, cookies and all the bad things on the way. Not being lazy to buy prepared food helped me a lot on my way to lose weight for my wedding - and this actually changed my daily habits, so it is easier now to maintain my current weight.
Add something 100% healthy
To lose weight for my wedding, I did change one of my daily meals to something very healthy. Just one time per day, I had a plate of fresh fruits, a yogurt with berries, or a fish and vegetable salad - anything that was 100% healthy and natural. I was amazed at what an effect it had on my weight loss journey!
Enjoy my meals
This one is so simple! Eating with pleasure made me eat slower , and this resulted in eating less food! I found myself getting full much quicker and eating less than I typically did!
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