ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
11.10.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


How to Choose the Best Colon Cleanser

Author: Ann Triune Author Ranking Blue | Posted: 12-05-2008 | Comments: 0 | Views: 58 | Rating:  (56) Article Popularity - Blue (?) Got a Question? Ask.
Related Videos
Detoxify Your Body with Colon Cleansing

Host Zoe Simpson explains why cleaning out your colon on a regular...

Detoxify Your Body with a 10-Day Colon Cleanse

Host Zoe Simpson shares how to do a 10-day colon cleanse. ...

Detoxify Your Body with Enemas & Colonics

Host Zoe Simpson explains the benefits of using water therapy for the...

Sign Up Now!

There are several kinds of colon cleansers available today. To determine the best colon cleanser, know exactly what you need. There's not one universal method that will work for everyone. Read on to find out what the best colon cleanser might be for you.

Fasting has been around for a long time. Many decide to fast for health reasons. Fasting can be used to cleanse your colon. It can get rid of parasites, preservatives, drug deposits and other toxins that are harmful to your body. When all these accumulate overtime, you may start to feel tired all the time and other unwanted symptoms.

To prepare for you fast, start eating lighter meals for a number of days. This is so you get used to the activity. As you approach your first day of fasting, make your meals lighter and lighter. Also make sure a restroom is available nearby while you're fasting.

Oftentimes a fast will last for 6 days or more. Fasts often consist of drinking only liquids, especially fruit juices. Fruit juices act as natural cleansing agents and when combined with Epsom salts, the combination encourages your bowels to keep moving during the day. There are different kinds of fasts. You may do a search online and then see a doctor about your plans.

Fasting is the best colon cleanser for those who want to go all natural. This may take a lot of patience, will power and endurance, but has great benefits. Fasting is considered the best colon cleanser for some because it can effectively cleanse the colon without harmful side effects. Of course, this is if you do it correctly and with the go signal of a doctor.

For those who aren't ready to fast, a high fiber diet is the best colon cleanser for you. You should consume at least 25 to 30 grams of fiber every day. Most fruits, vegetables and grains are high in fiber. Fiber is proven to keep your bowels healthy.

Increasing the amount of fiber you take can help quicken the cleansing process of your colon. Fiber keeps food moving through your bowels, expands the walls of the colon for easy passage, and makes stools softer and bulkier. If you aren't getting enough fiber from your regular diet, ask your doctor about fiber supplements.

Enemas have been used conventionally to loosen hardened waste products. A type of enema is colonic irrigation. Colonic irrigation is a procedure involving flushing out waste products from the colon using warm water. This is considered the best colon cleanser because it is painless and takes a very short time to complete the process. It may be more expensive compared to the other methods mentioned earlier, but colonic irrigation is the best colon cleanser for those who want immediate results.

Cleaning your colon means a lot of things. You may simply want to get rid of the symptoms of an unhealthy bowel. You may want to lose weight faster or maintain your healthy weight. And you may want to cleanse you body first to start fresh on your new diet and exercise regimen. The best colon cleanser really depends on what you want and need. Before jumping into using a colon cleanser though, consult with your doctor.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/health-articles/how-to-choose-the-best-colon-cleanser-411662.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:

Where can you get best colon cleanser for your body? Learn more about colon cleansing and natural colon detox.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:
Powered by Yedda 

Latest Health Articles

Acid Reflux - Can Simple Pyramid Energy Cure Acid Reflux Disease?
By: Lee Cusano | 11/10/2008
Acid reflux disease is a problem that not only obese people have but thinner people and even children also. The only solution is a natural one. A natural cure such as...

Muscle Building - Weight Training
By: Chris Jensen | 11/10/2008
Weight training refers to exercises that build the size and strength of skeletal muscle. Weight training uses the force of gravity to resist the contraction of muscles.

Knee Pain Relief : Patellar Subluxation - a Knee Brace Can Help
By: Daniel Sims | 11/10/2008
If you have patellar subluxations this can be very painful, and can cause you great concern. If you would like to treat this issue, the information here can help guide you.

Conventional and Unconventional Cancer Treatments - Part One
By: Stephen Lau | 11/10/2008
There is an array of cancer treatment options - conventional and unconventional. Conventional cancer treatments include cancer surgery, chemotherapy, and radiation therapy. They all have undesirable side effects, ranging from damage to heart muscles, leukemia, to predisposition to second cancer. The multi-dollar cancer industry does not encourage or promote unconventional cancer treatments.

Medi-Spa Treatments to Pamper Yourself
By: Abigail Aaronson | 11/10/2008
Medical spas or medi spas are no just longer a luxury for wealthy socialites. With many affordable treatments to help you de-stress and rejuvenate your skin, medi spa treatments are becoming a popular choice for those who love to pamper themselves.

You Need To take Action To Deal With Panic Disorders
By: MIKE SELVON | 10/10/2008
Those who suffer from panic disorders are most often terrified about the possibility of triggering their next panic attack.

The Whole Body Detox - Refresh Your Mind, Body and Spirit
By: John Khu | 10/10/2008
When doing a whole body detox many people forget that the spirit is also an important part of the body and the detoxification process. Negative thought processes build stress; stress in turn creates a negative impact on the body's ability to function ultimately leading to an increase in toxins within the body.

Destination: Relaxation - Making the Most of a Destination Spa Experience
By: Mariet Smart | 10/10/2008
A trip to a destination spa should be a relaxing, rejuvenating experience, but for those unsure of spa etiquette, it may anything but relaxing. Following are some tips from Spa Finder to make the most of a destination spa experience: Visiting a destination spa is joining others of like mind who...

More from Ann Triune

A Look Inside the Colon Cleansing Product
By: Ann Triune | 12/05/2008 | Health
There are many benefits to having a healthy colon. Colon cleansing products can help ward off illnesses, prevent constipation and encourage healthy weight loss.

How to Achieve a Colon Detox Naturally
By: Ann Triune | 12/05/2008 | Health
There are many ways to have a colon detox. However, we need to keep our colon clean in the long run instead of just temporarily. Some people go on a temporary colon detox and then go back to their old ways.

The Ultimate Guide to Buying a Palm Tree Floor Lamp
By: Ann Triune | 12/05/2008 | Home Improvement
A palm tree floor lamp would be a wonderful addition to any living area or patio. It doesn't just provide a nice glow for your home or patio, but it is also a great conversational piece for your guests.

Dale Tiffany Lamp - Classic Elegance
By: Ann Triune | 12/05/2008 | Home Improvement
If you want to have a lamp that embodies true elegance and sophistication, consider getting a Dale Tiffany Lamp. The Dale Tiffany collection offers only the finest of Art Glass lighting and accents.

Guidelines in Buying the Perfect Floor Lamp With Table
By: Ann Triune | 12/05/2008 | Home Improvement
By and large, the first thing that people look into in buying a floor lamp with table is the color and appearance, and how it would match the wallpaper or theme of the house.

Tried and True Techniques on How to Reduce Stress
By: Ann Triune | 12/05/2008 | Stress Management
Stress is a part of everyday life. However, it can become overwhelming after a prolonged period of time. The better we handle stress, the more balanced our life will be.

How Does Stress Affect Health?
By: Ann Triune | 12/05/2008 | Stress Management
It's not uncommon for people to ask, "How does stress affect health?" We have often heard rumors about how stress can ruin you physically and mentally.

Steps on How to Manage Stress
By: Ann Triune | 12/05/2008 | Stress Management
Do you want to know how to manage stress? Most of us have normal lives in which stress is always present. Normally, our bodies would know how to deal with stress.

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below