There are a ton of companies out there who promise to help you lose weight. How can you tell the companies that will waste your time, money, and energy from the ones that will actually help you achieve your goals? Here are some questions that will help you choose the best weight loss program for you.
1. Who is Going to Be Working With Me?
The best weight loss programs employ experts in the field: dieticians, nutritionists, doctors, exercise gurus, and professional counselors.
2. What Kind of Training Will I Receive?
Long term weight loss is not just about taking off a few pounds, but about keeping them off permanently. The best weight loss program for you will go beyond simple food education to help you to identify and avoid situations where you overeat, training you to live a healthier, fitter lifestyle.
3. What is the Average Weight Loss of Participants?
The best weight loss programs are glad to share their statistics with potential members, because they have a solid, positive track record of success. Steer away from any company that will not do this.
4. How Many of Your Clients Maintain Their Weight Loss?
The best weight loss program will focus on long term, not temporary, weight loss. Therefore, they should be able to tell you the percentage of members who keep the weight off over time.
5. How Flexible is the Plan?
The best weight loss program will take your food preferences into consideration. If there is no flexibility in what you are allowed to eat, the likelihood of being able to stick with the program for a lifetime is extremely slim.
6. What Will I Have to Pay?
The best weight loss program will have no hidden fees. If you are required to purchase their food or supplements, this should be revealed up front.
7. What Side Effects Can I Expect?
The best weight loss programs are able to describe their disadvantages and side effects up front, to prepare you to deal with them in advance.
By asking these seven questions before you start, you can ensure that you pick a weight loss program that fits your personal needs.
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Frequently Asked Questions
I can't stop eating, help!
By: Tanya Mancini | 24-07-2008
I can't stop eating, help!
Birth Control Effect Weight Loss?
By: mealybug1010 | 23-07-2008
I have tried to lose weight all summer and the scale only budges a pound or two. I am on LoEstrin 24 birth control and that is the only reason I can think of as to why I have not been losing. Anyone else have this problem with bc? I would rather not go off of it, but if it meas not losing the weight I will.
Pain but i exercise through the pain
By: b4nat | 23-07-2008
I am a 47 year old male i reitred from the military about 5 years ago i have severe authritus. it really bothers me i have it in both knees and my left hip. I still exercise also. but when i am sitting my left hip joint throbs something terrible. is there any relief that i can try. i was told i was to young for any type of joint replacement surgery.
What is the best way to lose the most weight in ...
By: taylor | 22-07-2008
what is the best way to lose the most weight in the least amount of time?
Got a question about diet & fitness? Type your ...
By: souziep | 22-07-2008
Got a question about diet & fitness? Type your question here...
Hello, I just participated in a 10k walkathon on Sunday, its about 6.2 miles, my question is, when will it show up on the scale, I must have lost something, but so far, 3 days later ,it says I GAINED, any ideas?
I am new to this and walking in a marathon,
sue
I eat and im full, but after a little bit im ...
By: ipuppy95 | 22-07-2008
i eat and im full, but after a little bit im hungrey again. any help?
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