ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
21.08.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


How to Get Away From Caffeine Addiction

Author: Barney Garcia Author Ranking Gold | Posted: 08-12-2006 | Comments: 0 | Views: 379 | Rating:  (67) Article Popularity - Blue (?) Got a Question? Ask.
Sign Up Now!

If you are enjoying your morning drink containing caffeine, its time to shift to other alternatives before it is too late. Caffeine addiction begins as a result of following causes.

-In the work place it is a routine habit to serve caffeinated drinks to clients, employees etc. Also some people think that repeated intake may help them to be alert while working.

-At home it is common for people to start their day with a cup of caffeine drink. In addition when relatives drop in unexpectedly we take the drink to give company. Thus we consume more drinks in an effort to please others.

-The children are good observers and imitate elders by consuming the beverage.

The caffeine addiction can be efficiently dealt in regards with its prevention and recovery by following certain steps

1.Sudden withdrawal from caffeinated drinks is usually not advisable for people who are addicted for a considerable length of time. Such individuals should resort to gradual tapering from addiction under the supervision of both physician and psychiatrist. The role of psychiatrist is important because a person who is neck deep into addiction finds it difficult to tolerate the withdrawal symptoms and prefers to go back to addiction.

2.Certain children and persons who are not addicted to an extent of producing serious withdrawal symptom can gradually taper their intake. Simultaneously they should add healthy drinks to their schedule so that addiction can be easily over come.

3.Tyrosine, an amino acid is helpful in reducing the craving for caffeine. It helps to increase the level of neurotransmitter dopamine which is involved in addiction and pleasure.

4.Say no to caffeinated drinks at work place, home, parties, cafes and meeting spots.

5.Peer pressure and meetings with friends at cafes is an issue which has to be dealt with lot of cautious. Declining the offer for drinks from colleagues and friends is a sensitive issue. The best way to prevent such embarrassing situation in the initial stage of abstinence from the drinks is by avoiding such meetings. The outings can be resumed later on when you have gained confidence that nothing can divert you from the resolution of 'no drinking'.

6. Some people cultivate the habit of drinking caffeine thinking that it relieves them of constipation or keeps them away from certain illness. But this is all a myth and has nothing to do with caffeine. Avoiding caffeine by itself may help you in staying away from certain illness.

Learn to use health drinks like herbal tea, juices and find yourself full of energy at the end of the day.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/health-articles/how-to-get-away-from-caffeine-addiction-80287.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:
Jason Uvios writes about on How to Get Away From Caffeine Addiction to visit :- heroin addiction, drug addiction treatment and vicodin addiction
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles

Are You In Favor Of Punishment In Cases Of Drug Addiction?
By: Barney Garcia | 08/12/2006 | Health
Drug addiction has turned into such an unanswerable problem in itself that when we come across an addict we are in a dilemma as to how to handle this situation. Since many drug abusers are addicted following psychological stress it makes us to ponder what should be taken care of at the outset.


By: | 31/12/1969 |

Can You Trust Your Own Judgment In Addiction Recovery?
By: Tom Horvath | 23/05/2008 | Self Help
Addiction recovery requires accomplishing a number of tasks, including: build and maintain motivation connect with others identify and develop alternative coping methods reduce resentment about changing identify, understand and cope with craving build a new, balanced life lead a life that is purposeful, meaningful and reasonably happy stay alert for problems and follow through all the way To accomplish...

The Root Cause and Permanent Solution for an Alcohol or Drug Addiction
By: Dennis Marcellino | 13/07/2006 | Self Help
This article uses statistics to show how widespread and devastating the alcohol and drug abuse problems are in our society and the need for effective addiction recovery programs. It also shows the basic reason why people use alcohol and drugs, and how a person can become permanently free from them (as the author did 24 years ago after 18 years of use).

Types of Addiction Treatment
By: Bill Urell | 28/08/2007 | Health
When it comes to addiction treatment, there are numerous options available. One of the main approaches to treating drug addiction includes using different methods of behavior therapy.


By: | 31/12/1969 |

Alcoholism And Healing
By: Margaret Paul, Ph.d. | 10/02/2007 | Self Help
Jeffrey showed up at one of my 5-Day Inner Bonding Intensives to deal with his alcoholism and resulting relationship problems. His past two marriages had ended in messy divorces. His business was falling apart. Yet in the face of all of this, Jeffrey could not or would not stop drinking. Two...

Indications of an Alcohol Dependency
By: David B Smith | 05/03/2008 | Mental Health
Alcoholism is a disease that is infrequently initially self-diagnosed. In other words, people who have to endure alcohol addiction hardly ever realise that they are contracting the disease until it is well advanced.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Dennis Quaid's Twins
By: tobi890 | 21-11-2007
I've heard about the medical error done while treating Dennis Quaid's twins, and I was wondering how does such an error could be reversed? (It was told that they were getting blood thinner, at a 1000 times concentration more than the normal). 

Has anyone tried the new fruit drink called ...
By: thatscotsbloke | 19-11-2007
Has anyone tried the new fruit drink called Monavie?

Eye laizer operation
By: yaelruck | 17-11-2007
should i have a laizer operation on my eyes

How i cure from fibromialgia desease?
By: dovidall | 14-11-2007
how i cure from fibromialgia desease?

Is buttermilk healthy?
By: oren200 | 13-11-2007
is buttermilk healthy?

Is there any connection between Ankylosing ...
By: rkeissar | 12-11-2007
is there any connection between Ankylosing Apondylitis and memory loss?

Q&A Powered by:
Powered by Yedda 

Latest Health Articles

Stress - Driving Them Away
By: Paul Hata | 21/08/2008
Chances are you will not be able to reduce your stress level overnight. Many of us have become quite used to stress on the road. However, by trying to make our trips as pleasant as possible, we can go a long way to lessening driving-induced stress.

Stress - Bring An End To The Meal-Time Rush
By: Paul Hata | 21/08/2008
Even if you don't have children, meal time can be major stress time. Your mate might become irritable while awaiting dinner, and you might be grumpy as well. Hunger can be a powerful motivator, but it can also be the cause of major stress. Sometimes, you might find it difficult to concentrate as your stomach is growling.

Mind Over Matter At Vital Times
By: Catherine Harvey | 21/08/2008
A look at one mans survival with the power of the mind after a catastrophic personal injury.

Stress - Are Your Kids Stressing You Out
By: Paul Hata | 21/08/2008
While you can guide your child, you cannot expect to control him or her, particularly when your child reaches the teenage years. Therefore, you have to learn to somehow manage the stress of parenthood before it gets the better of you.

At Home DNA Testing is Here
By: Jason Kay | 21/08/2008
You can't watch a crime drama on TV, or the news (think Anna Nicole Smith) for very long nowadays without hearing about DNA. DNA testing can tell who fathered a child. It can rescue an innocent inmate from prison, or prove the case against a criminal. DNA testing can give...

Fighting Cancer From Within
By: Catherine Harvey | 21/08/2008
A look at the research that is being carried out into the treatment of cancer and how new findings hope to secure a way of using the bodies own defence system to beat the killer disease.

The Health Benefits of Vitamin C
By: Paul Hata | 21/08/2008
The C vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the C vitamin to maximise their usefulness. The more C vitamin that the body has, the better its defence against colds and other common ailments.

Massage Therapy - History and Development
By: Paul Hata | 21/08/2008
During 500 BC-50 AD, the Greek and Romans used massage on Olympic athletes and to relieve neuralgia and epileptic seizures. Hippocrates, the father of medicine, incorporated massage in medicine. In 130 AD-201 AD, Galen, a Greek physician from the school of gladiators who were rubbed before fighting wrote a book on manual medicine.

More from Barney Garcia

Drug Addiction to Prescribed Drugs
By: Barney Garcia | 08/12/2006 | Health
Going through the history, we come we come across examples of dealing with illnesses with the prevailing procedures and medical techniques. The advent of modern medicines has been beneficial in treating patients without causing torment in the form of leeching, venting which were done during ancient era.

HIV And Drug Addiction
By: Barney Garcia | 08/12/2006 | Health
The drug addicts due to the clouding of their mind by the feeling of self destruction and self sympathy try to inflict injury to the body by the repeated intake of the intoxicating drug substance.

Drug Addiction at Work Place
By: Barney Garcia | 08/12/2006 | Health
The problem of drug addiction has affected world over and office goers are easily lured into the trap as they have both money and stress. Nowadays, teenagers make money by working in menial jobs and in informal set-ups on a part time basis to quench their desire for easy money.

Drug Addiction Problems at Hostel Set Up
By: Barney Garcia | 08/12/2006 | Health
Drug addiction issue has penetrated the interiors of every town in the world. Unfortunately enough, some places which were once considered as safe for the overall development of students and teenagers have become a breeding spot for the activities such as drug addiction.

Heroin Addiction
By: Barney Garcia | 08/12/2006 | Health
Heroin popularly known as brown sugar is the most potent addictive taken by millions of youth across the globe. It is a semi synthetic opioid available in white crystalline form. Even though it is banned in several countries it has gained an easy access to the world of drug users as the preparation does not require lot of technical expertise.

Drug Addiction As A Consequence Of Emotional Factors
By: Barney Garcia | 08/12/2006 | Health
Drug addiction finds its root in mental problems as those ailing from mental illness are more vulnerable to get addicted to drugs. The National Institute of Mental Health estimates that depression has a major role to play in substance abuse. The study points to the fact that many people are entangled in the trap of addiction and mental illness.

What You Should Know About Cocaine Addiction
By: Barney Garcia | 08/12/2006 | Health
Cocaine is extracted from coca scrub and is the most powerful stimulant having addictive and anesthetic properties. It is commonly known as 'coke' and was once upon a time the ingredient of coca cola.

Are You In Favor Of Punishment In Cases Of Drug Addiction?
By: Barney Garcia | 08/12/2006 | Health
Drug addiction has turned into such an unanswerable problem in itself that when we come across an addict we are in a dilemma as to how to handle this situation. Since many drug abusers are addicted following psychological stress it makes us to ponder what should be taken care of at the outset.

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below