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How to Kick Smoking Using Nlp Cds
Author: Alan B. Densky, CH  | Posted: 04-02-2008 | Comments: 0 | Views: 6 | Rating: (51)  (?) 
If you are someone who is trying to quit smoking, you know how challenging it is to break this injurious compulsion. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, more positive habits without having to experience withdrawal symptoms. By far, the easiest and most effective method to stop smoking and accomplish this end is stop smoking self hypnosis.
Hypnosis for smoking cessation is one of the most frequently practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as nicotine replacement therapy and other popular techniques. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting relaxation and stress relief so you will not feel the need to smoke.
The smoking addiction is made up of both psychological and physiological aspects. The physiological addiction is a physical addiction the body acquires for nicotine. This component of the addiction causes the withdrawal symptoms that make it initially seem near impossible to stop smoking. However, this is a short, temporary part in the overall course of quitting the habit, lasting only between three days and one week. By the end of this period, your body adjusts to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine represents a mere ten percent of the smoking addiction.
By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the tobacco addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed. This is called a conditioned response. Quit smoking self hypnosis works to eliminate the unconscious relationships that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnosis also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the desire to break the smoking habit in the first place.
Smokers get stuck in the ritual of lighting up and smoking. This is why many people who attempt to stop smoking using nicotine gums or patches alone are unable to quit. They quickly overcome the physical withdrawal, but they have no relief or replacement for the ritual of smoking, which has become a psychological addiction and comforting source of stress relief. Stop smoking self hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.
Used in combination with some effective NLP (Neuro-Linguistic Programming) techniques, stop smoking self hypnosis can keep you committed to stop smoking by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within weeks, lung function and circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and your risk of dying from lung cancer and a number of other cancer risks have decreased.
Despite the harmful effects of smoking and the health benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they've never seriously made a decision to quit. Other smokers are afraid to experience withdrawal symptoms or give up the smoking habit. However, quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural method of quitting.
Hypnosis for quitting smoking is an effective implement for killing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to completely eliminate the psychological component of the smoking habit. Stop smoking hypnosis techniques can be learned from specialized self-hypnosis CDs that have been developed after decades of using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get people to give up smoking.
Hypnosis CDs make it easy to stop smoking completely because they break the smoking compulsion in a process that helps obliterate cravings and the desire to smoke. Whatever your motivation is for breaking the habit, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a strong urge to quit. Quit smoking hypnosis CDs eliminate the compulsion to smoke. Even though quitting smoking can be a painful and unsuccessful experience for some, those who use self hypnosis CDs have a far greater percentage of success because it makes the process a 'slam-dunk'. Hypnosis is the most effective method for smoke cessation.
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