How to Look and Feel Younger With Anti-aging Foods

It is surprising that we live in a world where youth and beauty are valued more than wisdom and intelligence. People spend more time and money searching for the fountain of youth by buying every anti-aging pill and potion they can find, when the real answer can be found easily in the grocery store.

By keeping your body healthy with the proper nutrition and exercise you can have the youthful looks and beauty that you are seeking. By watching your intake of saturated fats and calories and eating more fresh fruits and vegetables you will be on the road to a healthy body. If you are truly interested in anti-aging foods then you should also east less sugar, salt and white flour.

A wonderful source of vitamin E is the avocado. It is also a good source of vegetable fat that helps to reduce the level bad cholesterol and it helps in maintaining healthy skin.

Flavonoids are powerful antioxidants that can be found in berries. Favonoids actually work to protect the body from damage caused by free radicals. Even though all berries are good the best are blueberries, blackberries and raspberries.

Cruciferous vegetables such as broccoli, cabbage, kale, cauliflower, watercress and radishes are great anti-aging foods. They help your body fight toxin build up in the body and cancer. For the enzymes that to do their work they need to be undamaged so the best way to eat these vegetable is either raw or very lightly cooked.

A clove a day keeps the doctor away. Garlic is a wonderful anti-aging food. It helps to fight again cancer and heart disease and the best way to have it is raw or cooked as a part of your food.

You have probably seen garlic pills in the vitamin section of the store, however the real thing is much better than the copy in pill form. In an Iowa study it was found that women between the age of 55 and 69 who ate a clove of garlic at least once a week were 50% less likely to develop colon cancer. In India it was found that garlic helps to thin the blood and lower cholesterol.

For aches, pains and stiff joints try ginger. It is a spicy root that is used in a number of Asian dishes. Ginger also helps with your digestion and circulatory system.

Nuts are a helpful in lowering cholesterol and fantastic source of minerals and high in vegetable fat. Raw almonds are a good source of vegetable protein and walnuts are full of copper, iron, magnesium, potassium, selenium and zinc.

Beta-carotene is a strong antioxidant that fights many diseases such as cancer and aging. Carrots are high in beta-carotene and studies show that people who eat carrots on a day-to-day basis are at less risk to a number of cancers.

Another fact is that carrots are indeed good for your vision and do help to protect your eyes from diseases related to the aging process. You get the best results from drinking fresh made carrot juice or eating raw carrots. Add them to your salad for added sweet flavor.

Brown rice, raw seeds, wheatgrass juice, leafy green vegetables, lentils and sprouts are all foods that help to fight the aging process, Each have different nutrients that your body needs in order to stay healthy, renew strong youthful cells.

You should also make sure to drink plenty of water and get the proper amount of rest. By drinking water you are keeping your cells hydrated and giving them the minerals they need and in order to renew on a daily basis sleep in a major requirement.