How to Lose Weight and Keep it Off While Eating What You Love

How would you love to eat what you want and still lose weight without eating low calorie food? Did past diets leave you feeling unsatisfied? This guide can show you how to eat the foods you want. Not only will it tell you how to lose weight and keep it off, but it will not leave you unsatisfied.

Not tailored to meet anyone's needs, no diet is going to work for everyone. If you have experienced the disappointment and failure of low calorie diets or other diets, you have to try this one. This diet will answer the question of how to lose weight and keep it off. All the foods that you love, you will still be allowed. It is not your fault the diets. The diets failed you.

Changing what and how you eat is the purpose of the diet. Take the time to make sure you understand each step and go as slow as you need to.

Low carb proteins should be added to all meals and any snacks starting with day one. This includes non-meat alternatives such as tofu. The dairy products are half and half, cream, sour cream, egg whites, cottage cheese, eggs, cheese and cream cheese. The majority of fish, poultry and meat can be eaten.

Have a bowl of cereal and scrambled eggs for your morning meal on day one. A roll and butter, chicken noodle soup and a cookie is for you noon time meal. Dinnertime could be chicken noodle soup, tuna salad, a roll and butter, and a cookie. The evening meal might be fruit, spaghetti with sauce, garlic bread, a drink, and 2 to 4 meatballs.

Add vegetables and/or a salad to lunch and dinner for day two. If you feel that you are able to maintain day ones guideline as well.

Removing some foods and adding others is day threes guideline. Coffee with milk or cream, a small bowl of cereal and scrambled at breakfast. Eat the same foods at lunch time except for the chicken noodle soup. At the evening meal, it is the same foods but choose between the garlic bread and spaghetti with sauce. The night time snack is cucumber and celery, a minute amount of potato chips, drummettes and a miniature candy bar.

With the nighttime snack staying the same, day fours guidelines are as follows. To start, coffee and milk, 2 scrambled eggs and then cereal for breakfast. At noontime eat chicken, salad, roll and then the cookie. For evening you would need to choose between the spaghetti with sauce and garlic bread. Other than that, you still have the appetizer of Shrimp Dijon, green vegetables, a salad and 3 to 4 meatballs.

New Orleans crustless quiche is the addition to the late night snack on day five. Other than that, there are no other changes.

Tuna stuffed mushrooms replace the cookie and roll at lunch time on day 6. The other meals remain the same.

Your breakfast now has sausage add to it on day 7. There are no other changes.

The food listed is just samples. You can eat what you want following the guidelines for each day.

If you follow the guidelines, you will see an average weightloss of 1 to 2 pounds per week. If you lose weight to fast, it is easier to gain it back.

Three weeks into the diet, add an exercise to the diet, such as walking.

2 months and weighing 20 pounds less, I do not feel deprive or hungry and will stay on the diet. Always drink plenty of water.