How To Lose Weight While You Sleep

<h1>How To Lose Weight While You Sleep - Liposom</h1>Author: <a title="Chris Fenton" href="http://www.articlesbase.com/authors/chris-fenton/275791.htm">Chris Fenton</a> Do you want to know how to lose weight while you sleep? It sounds too good to be true, right? But amazingly, recent studies indicate that there is a connection between how much you weigh and the amount of sleep that you get every night. <a href="http://www.valtrk.com/url/track.aspx?adid=2423&lpuid=1&affid=3155&subid=0">Click Here For Liposom Limited Free Trial!</a> Before that, you have to understand how the hormones ghrelin and leptin work. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite. Leptin, on the other hand, is produced in fat cells and sends a signal to the brain when you are full. These two hormones help to control appetite. They work in a kind of checks and balances system in order to control the feelings of hunger and fullness. When you do not get enough rest and sleep, levels of ghrelin, which increases hunger, will rise. Your appetite is stimulated, thus, you will want more food. In a past study, it was found out that there was a significant disruption in night time ghrelin levels in chronic insomniacs. The imbalance in this hormone causes insomniacs to experience an increase in appetite during the day, and leads them to weight gain over time. Also, not getting enough rest and sleep drives leptin levels down. This drop in hormone level signals your brain that you are not yet satisfied even after you eat. Aside from creating an imbalance in ghrelin and leptin, sleep deprivation also causes cortisol levels to rise. An increase in the stress hormone cortisol increases cravings for high carbohydrate and high calorie comfort foods. Moreover, because the brain secretes growth hormone that helps the body convert fat to fuel during the deep sleep phase, it naturally follows that fat will accumulate without enough deep sleep. Again, ghrelin and leptin combined can set the stage for overeating, which in turn may lead to weight gain. Truly, those who sleep less often weigh more. <a href="http://www.valtrk.com/url/track.aspx?adid=2423&lpuid=1&affid=3155&subid=0">Click Here For Liposom Limited Free Trial!</a>About the Author: This author writes about <a href="http://www.slideshare.net/chrisefenton/how-to-lose-weight-naturally-fast-liposom">How To Lose Weight Naturally Fast</a> at <a href="http://www.zimbio.com/Weight Loss/articles/W_7O1NSHPxU/Liposom Review How Lose Weight Naturally">Liposom - How To Lose Weight Naturally</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/health-articles/how-to-lose-weight-while-you-sleep-liposom-1440859.html" title="How To Lose Weight While You Sleep - Liposom">How To Lose Weight While You Sleep - Liposom</a>

Do you want to know how to lose weight while you sleep? It sounds too good to be true, right? But amazingly, recent studies indicate that there is a connection between how much you weigh and the amount of sleep that you get every night.

Click Here For Liposom Limited Free Trial!

Before that, you have to understand how the hormones ghrelin and leptin work. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite. Leptin, on the other hand, is produced in fat cells and sends a signal to the brain when you are full. These two hormones help to control appetite. They work in a kind of checks and balances system in order to control the feelings of hunger and fullness.

When you do not get enough rest and sleep, levels of ghrelin, which increases hunger, will rise. Your appetite is stimulated, thus, you will want more food. In a past study, it was found out that there was a significant disruption in night time ghrelin levels in chronic insomniacs. The imbalance in this hormone causes insomniacs to experience an increase in appetite during the day, and leads them to weight gain over time. Also, not getting enough rest and sleep drives leptin levels down. This drop in hormone level signals your brain that you are not yet satisfied even after you eat.

Aside from creating an imbalance in ghrelin and leptin, sleep deprivation also causes cortisol levels to rise. An increase in the stress hormone cortisol increases cravings for high carbohydrate and high calorie comfort foods. Moreover, because the brain secretes growth hormone that helps the body convert fat to fuel during the deep sleep phase, it naturally follows that fat will accumulate without enough deep sleep.

Again, ghrelin and leptin combined can set the stage for overeating, which in turn may lead to weight gain. Truly, those who sleep less often weigh more.

Click Here For Liposom Limited Free Trial!

This author writes about How To Lose Weight Naturally Fast at Liposom - How To Lose Weight Naturally

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