Love handles, what a funny name, huh? I say that because not one person I know loves that extra fat hanging off their sides. Unfortunately there is no easy way to get rid of love handles. There is liposuction which is a solution that you do not have to go on any type of diet or do any sort of exercise for you to lose the weight. It happens to be a great solution for people who are at least 20 pounds over weight and can not seem to lose weight in that area. The fat is sucked from your body from that area and it often improves the shape.
However just like any other exercises plan or diet plan a doctor should be consulted before going through with the procedure. If you strengthen your abdominal muscles you become one step closer in losing those love handles. You should strengthen the muscles in your lower back so that you can balance the strength in the lower half of your body.
Another thing you can do is cut down your body’s sodium intake because sodium retains water which increases your weight and makes certain areas such as your love handles, look bigger than other areas.
You can also try drinking water everyday. You have probably heard this many times from either your parents, doctors or various family members. Not only does water make your skin look better and healthier, it also reduces the amount of water that your body retains from excess amounts of sodium. Water also metabolizes fat that is stored in our body and lowers your appetite.
Finally, one of the best and most obvious ways for you to lose those love handles is exercise. Daily exercises even not for a long period of time will help you reach your goal especially if you exercise efficiently. Do a lot of cardio exercises like aerobics, running, swimming or even just fast faced walking, that should help get rid of those love handles too.
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Confusion!
By: Kay | 15-09-2008
I have been with my fiancee for 6 yrs, he means the world to me but lately ive had some interest in another guy thats actually a friend of his. I love him so much and dont want to leave him but im having trouble making this feeling go away and everytime this guy is around id rather spend my time talking with him then being around my fiancee... what to do????
If you have been married for almost three yrs and ...
By: mary | 14-09-2008
if you have been married for almost three yrs and you found out your husband just co/signed a new car loan for a female co worker what would you do? he swears hes not involved.
What should I do, I have a 8 years love relation ...
By: neva | 13-09-2008
What should I do, I have a 8 years love relation, but the last 2 yeras we are very long-distance emotionaly. I can't deside what shoul I do. Shuold I stay with him and try to fall in love with him again, or should I break up?
The thing is, when I decide to try to be more tender, with hope that the love spark will shine again, he will say something that is makeing me not very compfortable, and on the end of the night, I want to go home faster, but when I try to break up with him, I'm feeling a very big pain, about that! What should I do?
Confronting a suspected cheating spouse
By: Carol | 11-09-2008
if you think your spouse is cheating and you know if you confront them they will lie...what is the next step?
Song title
By: goldsmom | 10-09-2008
I am trying to find the name of a Christmas song...it is about a young Spanish girl going to church on Christmas Eve, but she has no gift to bring to the Baby Jesus...somehow she buys a bird with a broken wing, that could not sing in a cage and presents it to the Christ Child, she is ashamed by the poor gift she has given, but the Baby tells her it is the most beautiful gift He has received, and when the bird is let out of the cage, he sing like a nightingale...does anyone know this story or song?
For the past few months, i have been meeting up ...
By: mossie.... | 10-09-2008
For the past few months, i have been meeting up with a married man who is a friend of the family. We would sit and talk for hours about anything and everything. Recently, we changed that level of friendship to being more flirty and in turn leading to having sexual encounters. emotionally we are both involved now. I know he isn't happy with his marriage, but how do i end it when i truly value my friendship with him...
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