How To Lose Your Tummy Fat - The 2 Best Abdominal Exercises
If you want to know how to lose your tummy fat with the 2 best abdominal exercises, then you must read this article. In it, you'll learn about 2 little-known, unconventional exercises that target your tummy fat.
First off, I must say that the best way to lose belly fat is through diet, not exercise. This simple fact I can't change. Now with that said, I'll tell you about 2 abdominal exercises which I feel are the best when it comes to eliminating tummy fat.
Vacuum Pose
I keep on keeping-on when it comes to talking about this exercise. I harp on it because it works, it's simple, it's quick, and you don't have to waste precious time going to and from a gym.
What you do is suck in your belly while leading with your belly button (not your upper belly region). Suck it in while visualizing your belly button getting sucked into your lower back.
Hold that "pose" for 15-60 seconds. Repeat for 5 minutes a day. Just to let you know, my clients average 1.75 inches lost from their waist in just under 1 month.
Belly Rub
This is another "weird" thing you can do to quickly lose belly fat.
Rub your hands together for 15 seconds to create heat. This heat has kinetic energy which will penetrate your skin and into your fat cells. When the fat cells get penetrated with this heat, they loosen up and disintegrate.
So... after you rub your hands together, while lying down... rub small circles around your belly button with one of your hands for 30-45 seconds. Keep repeating for 4-5 minutes a day.
Listen, if you're looking for common exercises to lose your tummy fat... you can find those anywhere. Big deal.
I just taught you how to lose your tummy fat with the 2 best abdominal exercises.
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