 Free Online Articles Directory |
|||||||
Home Page  Health How to lower Your Risk of Cancer and Heart Disease |
|||||||
 |
How to lower Your Risk of Cancer and Heart DiseaseRelated Videos
How to Prevent Heart Disease on Valentines' Day
Prevent Heart Disease, the leading cause of death in women ages 25...  There are many great aspects to this subject, which we will review carefully so that you may get the most from it. In today's world of technology when it comes to our health, it seems that we have grown accustom to pleasing drugs in order to heal our bodies. The terrifying part about this is the verity that drugs themselves can actually be the catalyst to creating even more health problems. What needs to be talked about more is how we can drop the risk of many diseases nowadays naturally, before they occur. A research conducted by the, "Archives of inside Medicine" showed that the amount of exercise we have in our daily lives is directly related to years lived without cardiovascular disease. Do you feel as though you have a firm grasp of the basics of this subject? If so, then you are ready to read the next part. In fact walking just 30 minutes a day can elongate our life by 1.3 years and add another 1.1 years of life devoid of heart disease. This reflects the study of those with low activity levels to those who walked at least 30 minutes per day. Walking helps to prevent breast cancer. Walking 30 minutes per day can help to reduce your risk by 30%. Walking 45 minutes per day can help to reduce your risk by 45%. Walking can help prevent and reduce depressions, diminish the levels of bone loss and in fact, walking is just one of those things that greatly help to decrease the risk of so many diseases, it's a long list to name them all. Compare the differences between a river that is flowing at a steady speed to one that is sluggish or barely flowing at all. The river that has a steady flow is full of life. It is clear and refreshing. The fish, the frogs, and the turtles along with all other creatures living in the water are flourishing as the water is fully aerated and fresh. The river that is stagnant. Well, you can imagine the smell and the look of the water and the surroundings. A stagnating river is dying, as are all living things inside it. A stagnant river is gradually becoming more and more polluted due to the inability of movement, which over time can cause the river to die. This is a good illustration of how our bodies work. When we incorporate daily exercise in our lives, we are helping our bodies rid itself of many things that will initiate it to stagnate. Walking increases our blood flow as our hearts beat faster. This activity promotes a healthful flow of fluids throughout our bodies and increases the ability to eliminate harmful toxins that build up in our bodies and promote disease. Every day you do not walk, think about the stagnant river. Think of how that river water smells and how the water looks. Think of the dead fish and the decaying plants. Think of how that river is slowing dying. Perhaps knowing that your river of life is growing stagnant inside you without a daily walk will be a motivating factor in helping you to find the time and energy to add it into your routine. In the beginning, you may only be able to walk a few minutes per day. Take it slow and add more time to your walks as you build up the strength and staying power to do so. And please remember to discuss your new walking routine with your physician if you have any doubts as to whether it is something you personally can do. The next time someone asks you about this topic, you can give a little smile and provide him or her an informative answer. Written By, Eric Choong
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Cancer, Heart Disease, Health Tips Article Source: http://www.articlesbase.com/health-articles/how-to-lower-your-risk-of-cancer-and-heart-disease-40339.html About the Author:
Author: Eric Choong
Related ArticlesBotanical Dietary Supplements and Threapeutic Plant Products Preventing Cellular Damage With Antioxidants! Side Effects of Alcoholism Listening to Music is a Good Source for Your Good Health Rooibos Tea - The Healthy Drink Can Flaxseed Lower Cholesterol in Postmenopausal Women? Maximize your Health Savings Account by Eating Right Flaxseed, The Ancient Crop With Health Benefits! Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions Can diabetics take frs healthy energy Morgan Freeman Walgreens Private Brand preventing/blocking EMR fabric Cell phone radiation blocking fabric Mother and daughter Q&A Powered by:
 Latest Health ArticlesThe Link Between Exercise And Depression Six Steps To Avoid Yeast Infection (Candida) Smart Tips For Weight Loss The Reality Of Sinister Black Mold Mischief Tips on How to Lose Weight Fast and Effortlessly Heart Rate Monitors - Why Should I Use One? Why Cabbage is a Very Important Vegetable? College Student and ADHD Medication Abuse Facts to Ponder More from Eric ChoongFew Tips to Help You Get a Good Night Sleep Banish Insomnia - Restful Sleep with Amino Acids Few Ways in Which You Can Tighten Abs |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.59, 16) |
|||||||
