max Rivera is a Health and Wellbeing writer with more than 20 years experience in the industry. visit www.the10daydetox.com for more info.
If you’re doing the Master Cleanse you will need to know how to make the lemonade drink you will be drinking for the entire 10 days. Make sure as you prepare your ingredients that you use organic lemons and organic B grade maple syrup rather than the more common A grade. I also prefer to make sure my filtered water is icy cold, it makes the lemonade more enjoyable.
Step 1
Make sure you have a glass large enough to take the 10oz of filtered water and all the other ingredients. Pour 1/2 of the filtered water into the glass.
Step2
Add 2 table spoons of organic lemon juice.
Step3
Add 2 table spoons of organic grade B maple syrup
Step4
Add 1/10 Teaspoon ground cayenne pepper (The cayenne pepper is a
real concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick.)
Step5
Stir well, add the remaining filtered water and Enjoy!
This recipe is for a single serving of lemonade, and you should drink 6-12 servings a day.
You can also make up a big batch by multiplying the recipe by however many servings you plan on drinking, which is what I have done in the past. Just make sure you keep it refrigerated, and don’t make more then one days supply because you want the lemonade to be as fresh as possible when you drink it.
If you don’t like spicy drinks take two cayenne pepper capsules with each glass of lemonade instead of mixing the ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores. Check out http://www.the10daydetox.com for more info on how to make the lemonade.
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